KETOGENIC Diet

[simply_elegant]

Hi!! Saan kyo bumibili ng keto bread saka keto pasta. Tagal ko na kase nag hahanap. Sabi kase dun sa interview ni ms. karen davila meron daw nabibili.

[hann-hann]

Keto Nanay for bread sis, though i haven't tried it yet. Join ka sa Keto Living Philippines sa FB, may marketplace dun. Baka makita mo pa yung ibang hanap mo.

[simply_elegant]

Hi!! Saan kyo bumibili ng keto bread saka keto pasta. Tagal ko na kase nag hahanap. Sabi kase dun sa interview ni ms. karen davila meron daw nabibili.

[itlogspambot]

Hi!! Saan kyo bumibili ng keto bread saka keto pasta. Tagal ko na kase nag hahanap. Sabi kase dun sa interview ni ms. karen davila meron daw nabibili.

Hi sis! Try to search #ketoph on IG madami kang makikitang nagsusulputang IG sellers ng keto bread

[changelessme]

My regular weight before was 125 lbs and I stand 5'4 tapos nag gained ako ng 4 lbs hanggang umabot na ng 9 lbs.

 Nagstart akong mag Keto this January lang at so far I lost 5 lbs na kaya ang saya saya ko 

Dati akala ko hindi ako mabubuhay kung walang rice pero nakayanan ko talaga. Sana tuloy-tuloy na ito.

[onefineapril]

I'm on my 11th day of Keto and it works for me! 
I've already lost 2,5 kilos.. from 57.5 to 55

[Fuu]

Hi err'one.. just want to ask those who've been on the keto diet how many lbs/kilos you've lost for like a span of ex four to five mos? Is it really effective? Im about to start plang with the diet..

[m0ncheri]

I'm on Keto since Oct last year and have lost around 7kg, lazy keto lang talaga. Was just happy with the progress given na I've been struggling with weight loss for 2 yrs now and I also have PCOS.

Been baking my own Keto Loaf as well - it's pretty easy to make, considering I was a first time baker.

My boyfie naman has fatty liver, told him about Keto's effect for his condition so he gave it a shot. Medjo unfair coz he was on lazy keto but he lost 7kg already in 3 weeks. He was a heavy rice eater - 2 cups per meal, and he gladly gave that up.

[choco_monster]

There's nothing like our pandesal or plain bread so finding a decent keto bread is the hardest part to me.  haha.  It's either it's too eggy or the texture is awful.
Hope you don't mind share your recipe?

[itlogspambot]

There's nothing like our pandesal or plain bread so finding a decent keto bread is the hardest part to me.  haha.  It's either it's too eggy or the texture is awful.
Hope you don't mind share your recipe?

Agree! Couldn't stand the eggy taste or smell as in trial and error ako. Try mo yung pound cake ng ruled.me masarap sya!

[candacena]

onga pa share naman ng recipe ng keto bread. naumay ako sa recipe ng keto connect. too eggy sobrang nakakaumay pwede kaya gawin 4 eggs instead na 6

[lyrahs]

ay ang tagal kong nawala. Hehe. Andami na nasa keto diet, putok na putok at patok na patok!

Anyway, last post ko is May 2017 pa re keto diet. Di ko pa talaga kinaya ang strict keto noon pero umiwas na ako sa bread, pasta at rice. Di din ako nagmonitor ng timbang ko. After 6mos na nagkita kami ni fafa, comment sya na ang payat ko daw. Bwahahaha.

This year nagstart ulit ako, last wk lang. This time as much as possible I try na nasa 20g lang ang carbs ko. In one week 2.1kg ang nawala sa akin

Namimiss ko magtinapay kasi fave ko talaga yun kaya mejo nahirapan ako. Sweet tooth din ako pero nacocontrol ko na.

This weekend try ko gumawa ng keto bread naman.

Tuloy tuloy lang tayo mga sis!

[choco_monster]

Agree! Couldn't stand the eggy taste or smell as in trial and error ako. Try mo yung pound cake ng ruled.me masarap sya!

Kahit walang icing masarap ba? lol

[changelessme]

I'm on Keto since Oct last year and have lost around 7kg, lazy keto lang talaga. Was just happy with the progress given na I've been struggling with weight loss for 2 yrs now and I also have PCOS.

Been baking my own Keto Loaf as well - it's pretty easy to make, considering I was a first time baker.

My boyfie naman has fatty liver, told him about Keto's effect for his condition so he gave it a shot. Medjo unfair coz he was on lazy keto but he lost 7kg already in 3 weeks. He was a heavy rice eater - 2 cups per meal, and he gladly gave that up.

Been in Keto for a month now, exactly a month, and I only lost 5 lbs. but it?s okay kasi hindi ako talaga nag count ng calories and carb, I should do that. Anyhow, like your bf sis, I used to eat at least 2 cups of rice per meal and I have been really wondering how did I do it.

[itlogspambot]

Kahit walang icing masarap ba? lol

Yes sis. I add 2 packs of stevia, milk essence pra mawala yung eggy scent/taste. Sobrang kasuka yun!

[gab54]

Finally nag lose narin ako. Hindi man sobra laki, naka 10 lbs narin after 6 weeks
I realized bawal pala ang buko juice, akala ko dahil pwede coconut oil, eh ok rin ang juice. Dpala pwede dahil sa sugar content, so tinigil ko
Although lately nag stall ako...

[althea_ge]

trying to get in track again, I lost track when I went to Ph for holiday, dami kasi namiss na food. So I was trying to start again slowly by slowly until I completely avoid carbs. yes it is hard . I still haven't started to bake my own bread, medyo lazy pa. just trying to get motivated again

Well my favourite dish I prepare for keto:
Zucchini pasta - just add bacon, thickened cream, cheese, parmesan cheese, super yummy na, can also add chili flakes kasi gusto ko spicy

bulalo - nilagang beef with celery, green vegies like pechay, so no potato kasi carbs ito
omelette egg - tomato, butter, cheese
fish/salmon/vegies
for fruits konting strawberries
for sweet, I make my own chocolate ganache (dark choc, cream, low carb syrup,butter, stevia or other sweetener like truvia)
then I can use the ganache for making, microwave cake, and sa brownies
sometimes, I make my own strawberry jam , so strawberry and sweetener = low carb na
 

[BAISANAN]

sound interesting...if mag keto diet ba kahit hindi ka makapag exercise is ok na? wanna try din any recommended set of meal for beginner like me. tia

[gab54]

Problem ko severe constipation. 6 days na! 
I tried water sobra, laxative, plum, waley...
Im doing !F and keto

[mistletoe0604]

Hi Everyone!
I just want to share my progress with the Keto diet. I started October last year but had to take a break during the Christmas season kasi naman ang hirap mag-resist sa cakes, ice cream and pasta. Then I went back to Keto around the second week of January but this time I also did intermittent fasting. I already lost a total of 7 kgs since I started dieting. I need to lose 5 more kgs so my BMI can be within the normal range.
Good luck to all of us and may we all achieve our fitness goals.