HCG Diet (Thread 5)

[rowenoh183]

feeling ko I'm pms-ing thats why i had these cravings:/ .first 3 days naman of vlcd kayang kaya ko. sa mga sis natin na nakapaghcg diet na , any tips para mawala cravings during pms? I'm researching a lot and magnesium and chromium daw helps a lot to stop binge eating.i have to go get these at healthy options soon.plus some b12 drops.

[rowenoh183]

update lang mga sis . I'm on day 6 vlcd. I've been a bad girl for the past 2 days. last wednesday , i cheated and ate candies , then at night i ate leftover dried mangoes pa and half a piece of mamon cake. i drank smooth move and lots of water to try to flush it down. then yesterday , i cheated with nescafe coffee (70 calories and for melba toast i ate 2 na magkasabay instead of one piece lang per meal . i did exercise yesterday and drank lots of water. i weighed my self today and I'm down to 68kg . thank god , i lost 1kg . the last time is weighed was wednesday morning 69 kg .

feeling motivated again. hopefully i can get my hands on chromium and magnesium supplements and stevia  soon. i want to buy maxikofi but I'm scared na baka hindi talaga sya 0 calories so id rather make my own black coffee with stevia and a tbsp of non fat milk.hirap sa province walang healthy options. i dont think they have these at sm

[aconde12]

Planning to start again sa hcg diet pero magiging mahirap sa akin dahil ako ang nagluluto. Sana makaya ko. Yung 8 kilos na lose ko the first time na nag hcg ako nagain ko na ulit after 5 months.

[tayntayn]

to all our sisses who are doing hcg diet, KAYA nyo yan.. wag kayo papatalo sa cravings nyo.. HCG Diet is all about determination and discipline. If you are really determined to succeed, you will have the discipline. I am currently on phase 3, mahirap pa rin pero kakayanin pa rin. nakaya ko na ngang mag lose ng 40lbs, I can do whatever I am determined to do. I am also coaching my bestfriend who is currently on phase2, nasa 13lbs na ang weightloss nya now. it helps when you have a diet buddy. at may nakakapag-remind sayo to stick with your goals. pag sinasabi nya may cravings sya, sabi ko guni-guni mo lang yan!. haha mahirap kung sa mahirap, minsan you have to give in to small cravings para ma-sustain mo the whole diet.

follow me sa IG: @hcgpinay

[rowenoh183]

Planning to start again sa hcg diet pero magiging mahirap sa akin dahil ako ang nagluluto. Sana makaya ko. Yung 8 kilos na lose ko the first time na nag hcg ako nagain ko na ulit after 5 months.
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hindi rin ako marunong magluto sis so what i did was buy an electric grill at sm. 500 php lang. super useful .since i grill my chicken breast for lunch then beef dinner

[rowenoh183]

I'm down another kilo for my 8th day in vlcd . hopefully tuloy tuloy na.di na rin ako nag cheat so far. i think 2pcs of melba toast a day helps with the carbs craving. i also drink raw apple cider vinegar every time to get rid of the sugar cravings.

[butterkatz]

Medyo mabagal ang progress ko sa HCG diet.Maybe because may mga days na nagchecheat ako..i stalled for a few days and then i did the apple a day and hayun diretso na siya for two days na naglolose ako ng weight.San madiretso ko talaga all throughout.It motivates me when people say, oy pumayat ka na hahahaha

[rowenoh183]

apple day ako ngayon cuz mejo nagstall ako sa weightloss ko today. i read na recommended upto 6 apples a day lang pwede and minimal lang water .pero madami pa rin ako water na inom today. i think ill feel fatigue kung walang water.on hcg were supposed to not eat after 7 ,pero today na apple day ,i have another apple to eat later mga 11pm .late na kasi ako nagising . i also drank 1 cup of black coffee(no milk, no stevia), green tea , oolong tea ,puerh tea yerba mate and lots of water . I'm drinking detox water ( water na meron cucumber ,lemon, ginger ,apple cider and cayenne) . hopefully tomorrow when i wake up,ill lose weight and inches. dumating na xxl waist trainer ko from lucky doll.di ko pa nasuot .parang masikip pa.no exercise din ako today since puyat ako and also apple day baka manghina and magcrave

[butterkatz]

^good job for you. I did the apple a day too nung feeling ko nag stall ako..turns out sira pala ang timbangan sa bahay hahahaha.san ba makakabili ng okay na weighing scale?

Happy na ako kasi akala ko ang konti lang nung progress pero kung tutuusin okay na..i have already lost 11 lbs in the last 14 days ..yeeey!!!

[rowenoh183]

lost 1kg from apple day, nag fit din sakin corset ko.hopefully tuloy tuloy na pagslim down ko.problem ko ngayon is lack of sleep and dry skin (bawal daw lotion).i plan to treat myself beauty treatments on my last day of phase 2

[tayntayn]

^wow sis 1kg ba na-lose mo sa apple day or 1lb? i have tried apple day din before it works naman talaga. and it saves your sanity especially kapag ilang days na wala kang na-lose. the diet is a mind game din kasi talaga.
i would recommend that you schedule your beauty treatment at least on the 4th day after your last intake of hcg. To be sure na walang effect sa body kasi the hcg will be out of your system 3days after the last intake.

[rowenoh183]

yes sis 1kg .from 66.5 kg to 65.5kg . kg kasi scale dito sa bahay. i dont want to buy a digital scale yet. dami ko expenses these days. btw nag weigh in ako today and i didnt lose a single pound .baka water retention lang .masakit pus on ko these days feeling ko magkakaperiod na ko soon. i plan to do a mini steak day once nakapaggrocery ako once ma plateau ulit. you have to drink unlimited black coffee , tea, water all day then at night you can eat 3oz steak and one tomato or apple.

btw mga sis nagcoconditioner ba kayo while on this diet. i stopped using lotion. but lately nag conditioner ulit ako kasi frizzy hair ko. i checked the ingredients wala naman oil. meron isa na mineral oil lang which is pwede naman daw.

[rowenoh183]

^good job for you. I did the apple a day too nung feeling ko nag stall ako..turns out sira pala ang timbangan sa bahay hahahaha.san ba makakabili ng okay na weighing scale?

Happy na ako kasi akala ko ang konti lang nung progress pero kung tutuusin okay na..i have already lost 11 lbs in the last 14 days ..yeeey!!!

congrats on 11lbs weight loss sis. how many pounds pa target mo ?i plan to do 45 days vlcd (42 days on hcg) last 3 days no hcg na. i didnt weight day 1 pero day 2 loading my weight was 71.5kg ,now I'm 65.5kg . target ko is my high school weight 50 kg .if possible although my lowest weight was 52kg , 2010 pa . i look pay at na rin naman 55-58kg so di na ko magreklamo if ever.

buy ka na lang sa mall ng weighing scale.actually my weighing scale at home is in kg and 6 years old na.working pa naman .tamad me to buy new one kasi dami expenses these days

[tayntayn]

^^sis ang steak day is usually sa phase 3. I used conditioner (CReam Silk) naman all through out my 2 rounds of hcg diet. wala naman syang effect.

[rowenoh183]

ya i checked cream silk ingredients.wala naman oil. btw pwede rin "mini steak day" for phase two to break a plateau . i did it today. difference is sa phase 3 you can it as much steak as u can at night while sa phase 2 we are only allowed to eat 3oz steak and one apple or tomato. hopefully i lose once i weigh in tomorrow morning. i didnt do any exercise today.


btw mga sis ano brand ng hcg drops nyo?

[rowenoh183]

dropped one pound today after my mini steak day fast yesterday. hopefully tuloy tuloy na .

[angeleigh]

I lost 10 lbs in one month last time I went through this diet.

Will start again this week for my 2-days loading.

[butterkatz]

@rowenoh183: the 11 lb lost has brought me good looks in all fairness dami nakapansin and hindi naraw ako ganun kataba sa paningin nila haha.i have a lot more to lose actually.around 40 lb just to get my target weight talaga.so im on my second bottle now. hopefully i lose around 20 more lb and kung di pa rin achieved iyong weight ill continue with p3 gang mareach ko na talaga ang goal weight ko .maybe ill restart and get a third bottle lol. ang gastos lang.So far happy naman ako talaga sa results.BTW i still use lotions and all sorts of beauty products i use and wala naman siyang direct effect sa weightloss ko.

[rowenoh183]

congrats on ur 11bs weightloss sis.malamang abnormal fat na lose mo kaya you look slim! btw i didnt lose a single pound today pero normal na 500 cals pa rin kainin ko today.im constipated kaya baka food weight lang yun.so ill take smooth move tonight and see if i drop weight , if plateau ulit ako ng more than 4 days,ill do the apple diet again since pwede naman daw un once a week.btw question lang mga sis I'm currently using the intermountain hcg brand the smallest bottle ,how many days nag last sa inyo? I'm on my 18th day now .should i order soon.di ko macheck kung madami pa kasi dark hung bottle.43 days plan ko maghcg

[butterkatz]

^iyong akin 20 days lang ata iyong HCG1234 only because namali ako ng dosage.I think nasobrahan ko ata hahaha.Yup tama ka it could be the abnormal fats kasi lumiit talaga mga braso ko ngayon unlike before kahit na nagwe weights ako at zumba hindi talaga siya mawala wala. ANyway nung nag stall ako ang ginawa ko hindi talaga siya diretsong apples kasi come to think of it iyong apple has sugar and pag mataas sugar mas mahirap magloose weight.Mas okay kung veggies and apples nalang and wala munang protein.
I had a date last weekend, hayun nasira diet ko LOL