tips para lumiit ang tyan (thread 2)

[Rory_Lorelie_Gilmore]

^Yes Sis, kaka start ko lang uli ng medyo seryosohang work out and diet, 5 flat din ako, pero 45 kgs palang ata natatandaan ko lightest ko, 49-50 kgs ako ngayon (with water weight and all). Hopefully in 2-3 mos mabawasan din significantly. 

[lovely_chic]

^ Good luck sis. Kaya mo yan!

[naizlabonita]

^ Sis, I am exactly 5ft and weigh around 43kilos. Almost 10 weeks na rin.

Omg so payat mo na sis, I am 5 flat din pero pinaka lightest weight ko is 46kg pre pregnancy yon. Ngayon 53kg after a year manganak saklap.

[Rory_Lorelie_Gilmore]

lovely_chic thanks Sis! 

[lovely_chic]

Omg so payat mo na sis, I am 5 flat din pero pinaka lightest weight ko is 46kg pre pregnancy yon. Ngayon 53kg after a year manganak saklap.

Oo nga sis. Gusto ko lang toned body and not payatin sis. Kaya't more on protein ako ngayon.

[Rory_Lorelie_Gilmore]

^ Agree ako sa no to skinny, fit and lean sana talaga din kalabasan ko.

[iluvescadasport]

Most important tip (which I believe works for all) para lumiit ang tiyan is LIMIT THE JUNK FOOD! Limit and hindi stop kasi syempre hindi natin maiiwasan hindi kumain ng junk food. Siyempre discipline is always the key. And junk food for me is not just chips. When I say junk food, included ang canned goods, frozen coloring meats (mga pampanga's best na tocino!), mga fats (liempo!), chips, candies/gums.

[GeRi Sp!cE]

Di pa naman lumiit ng bongga yung tiyan ko pero nabawasan na ng half inch in 2 weeks

eto po ginagawa ko:

1. instead of rice, i eat lettuce pero may ulam pa din like bbq, adobo, menudo, etc. basta match sila. I like this better kasi I don't feel deprived. nakakabusog naman.

2. stationary bike (started at 10 mins then gradually increase ko na newbie pa lang kasi ako sa cycling)

3. ab and core exercises

4. i eat mainly green leafy vegetables and fruits din.

5. no soda, sweets,

6. wear an abdominal binder. regular lang walang bakal yung ginamit ko.
 (eto ginawa ko after manganak CS kasi ako ayun 3 months ko din bago hinubad. kahit mainit at namawis tiyan ko summer pa yun ha. kasi natatakot akong walang suot baka bumuka tahi ko. Nakakaflat ng tiyan promise!

[lovely_chic]

Do a lot of strength training and most especially diet like less carbs, no junk food and soda at saka iwas din sa mga maalat. I am sure with these you'll lose belly fat. If kaya niyo, try intermittent fasting. It works for me.

[iluvescadasport]

I tried something new starting last year November which really worked for me. Limit fast food (mga once every 2 weeks na lang, like 1 pc burger or yun breakfast meal), no softdrinks (if ever man meron, hanggang 5 sips lang kasi I have ulcer din), limit chips (I completely stopped eating local chips, masmasakit kasi sa tiyan), candies and chocolates wala talaga, every morning I drink 1 tsp ACV, 3/4 cup brown rice for dinner, no food after dinner, HIIT workout (I enrolled sa f45 near our place). I don't know which of those had a big effect, but what's important is all of them contributed sa pangliit ng tiyan ko. my belly fat used to be my whole waist, ngayon nabawasan yun sa side.

[hushush]

Tip ko para lumiit ang tyan without exercise: wag kumain ng rice for more than a month.. siguro tikim-tikim lang like 1-2 spoons. Opt for oatmeal or boiled corn, camote and yams as substitute.

[cosmeticsurgerygirl]

Tip ko is not to drink cool water during meals as it inhibits digestion. I never had a flat stomach but wasnt fat either. opted for a tummy tuck and couldnt be more ecstatic at my results. i look thin, flat and in shape! i have gained the confidence to work out more and take better care of myself. Thanks to my surgeon Dr Rino Lorenzo for making me look better. My stomach is flat again and recovery was a breeze.

[super bratinella]

Target ko by Dec at least mawala ang bilbil ko tried planking everday, stretching and breath in and breath out. medyo may effect pero meron pa rin still have at least 3mos to trim by flabs.

[twelvth_goddess]

^Sis, try mo si Boho Beautiful sa youtube.

[super bratinella]

Thank you I will try that.

[kaythrielle]

Mukhang ok yan ah matignan nga din.

Nakatulong magpaliit ng tyan ko: very little rice, more fruits and veggies...and when i crave sweets, i eat bananas or boiled sweet potato and it always works. Also, lots of water.
Then i also follow those 7 or 10minute abs exercise videos sa Youtube everyday.

After 1 week may nakita na agad na result. When i reached my desired flatness, minemaintain ko na lang. Mejo bumalik na ako sa eating ways ko but in smaller portions. Kailangan talaga sabayan ng exercise para makapagburn din ng fats.

[super bratinella]

Nagwork out ako then diet, surprisingly my weight still the same pero my waistline may shape so I can say as early as now it is paying off!

kahit hindi ako mag gym basta everyday stretching with proper breather and weights for arms toning

[twelvth_goddess]

1. Portion control (use your palm for serving sizes)
2. Drink lots of water (I drink about 3-4 liters per day)
3. Avoid salty food and junk food
4. Exercise for at least 30min per day (I do HIIT + toning)
5. Intermittent fasting

Waistline is back to 24, lost 15lbs, and my body is stronger and toner 😉

[curlylass]

Yung nag-kickstart ng pagliit ng tyan ko is drinking ACV with water. Kahit no diet and exercise, lumiit talaga sya. Nung sinabayan ko na ng eting properly and exercise, mas lumiit pa sya. Goodluck, sissies!

[tealover]

Yung nag-kickstart ng pagliit ng tyan ko is drinking ACV with water. Kahit no diet and exercise, lumiit talaga sya. Nung sinabayan ko na ng eting properly and exercise, mas lumiit pa sya. Goodluck, sissies!
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Hi sis,

May I know what brand of ACV do you use?