tips para lumiit ang tyan (thread 2)

[Alorain]

Saan nyo nakuha yung insanity workout video sis? Free download ba?

[twelvth_goddess]

After I gave birth, I gained a lot of weight while breastfeeding. Akala ko hinde nako babalik sa pre-preggy body ko and I will never see my abs again. I was wrong. I started to do Shaun T's Insanity and did the following:
- no rice on weekdays
- no soda, coffee, sweets, dairy on weekdays (portion control if I really crave it)
- a glass of water with 2 spoons of ACV first thing in the morning
- green tea after every meal

My routine isnt perfect. May days when I feel lazy working out or I eat everything in sight but what motivates me is when I think about how nice I look in my clothes again and how I love na walang muffin top or front bulges when I wear form fitting outfits. Most of all,  I feel good, I feel light, and my skin looks really nice after I eliminated my bad habits

[misslovelyjoy]

^Motivation. Motivate mo pa ko sis. Hahaha! Will do your routine.

[fashtag]

Eat light breakfast and workout.  I lost a lot of weight since last year.  I'm less than a hundred.

[lonely_dad]

After I gave birth, I gained a lot of weight while breastfeeding. Akala ko hinde nako babalik sa pre-preggy body ko and I will never see my abs again. I was wrong. I started to do Shaun T's Insanity and did the following:
- no rice on weekdays
- no soda, coffee, sweets, dairy on weekdays (portion control if I really crave it)
- a glass of water with 2 spoons of ACV first thing in the morning
- green tea after every meal

My routine isnt perfect. May days when I feel lazy working out or I eat everything in sight but what motivates me is when I think about how nice I look in my clothes again and how I love na walang muffin top or front bulges when I wear form fitting outfits. Most of all,  I feel good, I feel light, and my skin looks really nice after I eliminated my bad habits

ano yung ACV?

[twelvth_goddess]

^Apple cider vinegar

[fashtag]

^^ Do something that you can maintain so you don't end up having a yo-yo diet.  Discipline is the key, and you can supplement with vitamins or treatments like l-carnitane.

[xtine]

I gained weight because I stopped drinking my black coffee everyday (espresso mas effective) due to panic attacks.

When I was addicted to black coffee / espresso, laging umiihi, and Never naging constipated.  Toilet ang gumigising sa akin everyday every 5AM at walang palya.

I also pee almost every hour kaya di bloated mukha ko.  Aside from the fact na lagi ako aligaga so lagi ako moving at laging energetic, never tinamad kaya laging gusto lumakad or may gagawin.

My weight is sakto sa aking BMI and walang big tummy (pero di firm ang abs kasi walang excercise).

Recently, I needed to stop my espresso due to anxiety attacks (but coffee is def safe if you don't have this).  Pero it was seriously my diet weapon, no excercise kasi kahit umakyat ako ng stairs or maglakad ng malayo (I live in singapore), super ok pa rin. 

Edit: No diet (I eat normal food, fried egg sa umaga araw araw with kanin and processed food + normal lunch and normal filipino dinner) and No excercise.

[fashtag]

^ I drink coffee din everyday and I'm thin like you.  I don't like having breakfast so it's straight to brunch or I just drink coffee and a sandwich then dinner.

[naizlabonita]

Ang hirap magpaliit ng tyan! Sinasabihan ako na need ko na nga daw magdiet kasi malaki tyan ko (after manganak hindi na nawala).. maliit naman daw yung face ko at braso kaya need magfocus sa tyan. What I do now is Water with apple cider vinegar in the morning, after eating and before sleeping. Tapos stop sa lahat ng ma sugar.
Sana effective. 

[fashtag]

I do cardio work out with sky walker. 

[lovely_chic]

From 27 down to 24 na yung waistline ko, what I do is I only eat a fist size of rice aside from my usual viand during lunch and lean meat with steamed brocolli during dinner. I must say intermittent fasting works for me. No more junk foods and sodas. Nakasanayan ko nalang and aside from that I workout 5days in a week. I eat my usual cravings on weekends only.

[Rory_Lorelie_Gilmore]

^Wow Sis, lean mo, anong height and weight mo if I may ask? And ilang weeks bago mo nareach yang waistline mo na yan?

[lovely_chic]

^ Sis, I am exactly 5ft and weigh around 43kilos. Almost 10 weeks na rin.

[Rory_Lorelie_Gilmore]

^ Love it Sis! Galing mo!  5 flat din height ko, and I am at my heaviest now at 50-51 kg, (kung yung iba sa depression tumataba ako naman sa happiness haha, recentl got married so medyo narelax)  target ko din maglose hopefully hanggang 45 kgs pero if less edi better haha! Nasubukan ko na magbelow 43 kgs, skinny ko na non. Keep it up!  Sarap ng feeling pag magaan lalo na if its earned the healthy way diba? Sorry OT na! Natuwa lang ako sa weight loss story mo.

[hushush]

^ Sis, I am exactly 5ft and weigh around 43kilos. Almost 10 weeks na rin.

Waaw!! Baka pede makatingin ng Before and after pic sis if you sont mind... Curious lang how lean you are now.. Pang-fitspiration na din..

[Rory_Lorelie_Gilmore]

^ yes photo please?! 

[lovely_chic]

^ Love it Sis! Galing mo!  5 flat din height ko, and I am at my heaviest now at 50-51 kg, (kung yung iba sa depression tumataba ako naman sa happiness haha, recentl got married so medyo narelax)  target ko din maglose hopefully hanggang 45 kgs pero if less edi better haha! Nasubukan ko na magbelow 43 kgs, skinny ko na non. Keep it up!  Sarap ng feeling pag magaan lalo na if its earned the healthy way diba? Sorry OT na! Natuwa lang ako sa weight loss story mo.

Marami tumataba pag masaya sis. Will try to post pic pag magkaroon ng time. Tiyaga at disiplina lang talaga kailangan.

[Rory_Lorelie_Gilmore]

^ Will wait Sis! Keep it up! 

[lovely_chic]

^ Nag woworkout ka ba sis? Nag da diet ka rin ba?