tips para lumiit ang tyan (thread 2)

[minatay91]

^ hahaha grabe naman sis oo naman.. although I'm weaning off rice na talaga..
i.m.o the only reason why I'm pushing my waist now is only because maliit boobs and hips ko.. di ko kase alam panu ipalaki yung hips ko apart from childbirth lol

juice ingredients ko:
pineapple
apple
pears
kale
malunggay
spinach
arugula
carrot
beet
cucumber


the end color looks disgusting ha. LOL! Parang mud. I dont have any measurements also, basta sweet lang

I want kase 20 inch waist para mukhang sexy not petite or teenager.. otherwise dapat padagdag ako boobs or bewang. lakas makateenager yung body ko eh.

[candacena]

ano pinakaeffective na waist trainer?  sabi sakin yung 25 steel boned daw. kaso ang mahal!

[shyla_c]

I "used" to be skinny now hindi na. Light lang talaga ako kumain before, light breakfast then a 1/2 rice during lunch then when I eat meriyenda hindi ko na kaya mag dinner. Now I can eat rice for all those meal times, niloloko na nila ako malaki na intestines ko kaya hindi na raw ako papayat. How do I start not eating so much rice, ang hirap talaga especially pag nasa harap mo na and masarap ang ulam  Hindi pa naman ako obese nasa normal pa rin naman ang weight ko vs. my height and age kaya lang now I have a love handle na dun napunta ang mga rice, how to start not eating rice that much? Help please!!!

[drag0nfly]

^Naku parehas tayo sis.  Ako din dati super light eater.  Lagi pa akong pinagsasabihan ng nanay ko nun na dagdagan kain ko.  Ngayon pinipigilan na hahaha. Charot.  Nakatulong saken to use smaller plates.  Meron kasi kaming plates na in between size ng saucer and the normal dinner plate.  Parang nagmumukhang full pa din yung plate when in reality kalahati na lang yung kinakain ko na rice.  Tas yung other half ng usual rice portion mo, try mo replace ng veggies.  Mahirap talga sa umpisa pero masasanay ka din. 

[britzm]

Lumiit tyan ko nung nag insanity workout ako. Video siya na susundan mo. Note that this is an advance workout. Kung galing ka sedentary life try mo muna ibang workout. Wala ako binawas sa pagkain ko dito. And the result is really amazing! First time in my whole life ako nagka abs ng tulad sa mga sexy actress. May sariling thread yata tong insanity. Check it out sis

[honeybits]

^Sis, anong waist line mo prior to doing insanity workout?

[britzm]

^sis yun lang hindi kasi ako nagmemeasure ng vital stats. iba iba din kasi itsura ng size ng waist line vs height. basta after 1 month sa insanity kahit palakihin ko yung tyan ko, yung hihinga ka malalim, okay lang tingan. medyo nagka hugis abs pero hindi naman mukhang weight lifter
now balik baboy ako. haha! during summer kasi hindi ko kinaya ang insanity. muntik na ako mag pass out sa sobrang init. wala pa ako aircon. hanggang sa hindi ko na natuloy.
ot: nakapagpaliit/tone ng arms ko 30 day shred workout. eto workout ko prior insanity.

[hermione28]

Simpleng weird tip. Stomach In.

As in, sanayin mo yung sarili mo na hindi naka relax yung tummy mo. dapat laging naka control ko sa pag stomach in. Not only it will look good, pero masasanay yung muscles mo na naka contract sya. In the end hindi mo na mamamalayan na naka stomach in ka kasi sanay na.

Dati tamad akong tumayo, naka kuba, naka relax yung tummy, kaya super laki ng tyan ko!

Hubby always asked me na tumayo ako ng maayos at mag stomach in. Sinisita nya ko.

[fashtag]

Well this is somehow true that when you always stomach in, your abdominal muscles will be sanay in a contracted position making your stomach look smaller.  You won't have a hard time doing this if you are always doing exercises like jogging or doing crunches every now and then. 

I used to have smaller tummy before but when i stopped exercise parang media flabby na my tummy which is not pleasing to the eye. hehe  I just eat once or twice a day to control my food intake and I usually walk around the office after meals because nakaka lake ng tyan kapag busog and then upo kaagad.  Thats a no no.

[mommyxthree]

I heard having a seven hour interval and having two main meals a day will help. God help us in between those seven hours!

[ehna]

- drink enough water..at least 2-3 liters a day
- hot yoga
- plank

[hedonista]

Here is my 2017 rule, goal,mantra etc
1. Motivate yourself
2. Set timeline
3. Track (list the minutes of exercise, keep record of weight and date)
4. Drink green tea every day
5. Portion control
6, more green on the meal (veggies)
7. LESS - less rice, less sugar, less salt, less dairy

Increase thermogenesis by walking, running and drinking tea and taking supplement like calcium etc.
Research and read more about body weight, diet and getting fit.

[britzm]

doing (again) insanity workout. nakaka one week na ako. medyo nakakakita na ako ng results. dito kasi talaga ako pumayat last year. tapos i can eat whatever i want basta under ako ng insanity workout. mas papayat pa siguro ako pag iniba ko din food intake ko...

[hedonista]

^good luck sis. I tried that 3 years ago. hindi lang ako disiplinado.
Cant find full video for insanity workout. ill do it at home sana.
will start with some zumba vids siguro

[super bratinella]

In my case feeling ko hindi na gumagana ang no rice diet sa akin, 

No Rice Diet - (8years) without cheating
No Soft Drinks - (8years) without cheating

Pumayat ako for the las 3years then I got pregnant hindi ako lumaki until manganak ako, then now 4years old na ang daughter ko medyo tumaba ako pero hindi sobra kasi napipigilan dahil no rice and soft drinks, so  now ang plan ko and I am already starting workouts like lifting 4lbs of dumbbell then crunches, planking kahit ilang minutes lang basta everyday.

Wala pang effect kasi on the process pa nang pag ubos ng handa nung bagong taon!haha

Pero gradual naman ang pag start ko hindi ko agad bibiglain ang tummy ko sa diet para hindi harsh sa sarili ko basta at least mabawasan lang ako ng double chin kairita kasi eh.

Good luck sa atin mga sis!

Current Weight - 125bs
Goal Weight  - 108lbs

[Rory_Lorelie_Gilmore]

super bratinella anong weight mo if I may ask? Sa amin din ng future husband ko di na ata umeeffect ang no rice namin. Recently nga nagrice nako uli. Haha! Struggling pa din mag exercise everyday and eat a balanced diet. Pero everyday is a great day to start kesa naman totally wala.

[shinies]

New year's resolution ko ito na sana hindi mapako hehe

Tanong ko lang, alin mas effective sa inyo, damihan ang paginom ng tubig? O yung may regular intake ng green tea?
May nabasa kasi ako na nagkumpara, mas ok daw yung tubig.

[Rory_Lorelie_Gilmore]

^^ Sis, pareho ko ginagawa, twice ako nag green tea with lemon and honey and madaming intake ng water, plus warm lemon water pagkagising. Helps to maintain weight hinde man maglose.

[missreese]

i'm 5ft, 43 kgs... skinny ako kasi pag nakikita ko sa mirror yung body ko nauumay ako nakikita ko yung ribs ko lol. and may belly at lower belly fats ako parang butete lang.

Anong pedeng gawin kaya? bukod sa exercise?

[tischarmedlife]

Try lemon water/ cleansing. You drink a glass of it as soon as you wake up. Yung wala pang kain. Then wait 30mins before you intake any fluid or solid food.

Effective sya sakin when it comes to getting rid of all the toxins in my body. Especially the fats/ oil from my stomach. I've done it for three straight days and twice na this January and I've been getting compliments na pumapayat daw ako e di naman ako nage-exercise.