tips para lumiit ang tyan (thread 2)

[mommyellen]

Ako sa umaga umiinom ako ng 500ml ng water. Tapos kada bago kumain, 1 glass of water muna para medyo busog na yung feeling. Mas madali na magbawas ng pagkain dahil bawas na rin yung appetite.

[bollin_pop]

Baby steps muna ako..
Will follow yung tip na Drink water first before eating..

[Muffin28]

A friend of mine who has flat tummy suggest niya drink atleast 1 glass of water before every meal. Bakla pa naman yun tapos super flat ng tummy. Then don't drink too much of water after eat daw and kung kamakain dahan2 lang sa pagsubo kasi in my case aah nawawalan ako ng gana kahit super gutom talaga ako before. Pagmabilis kain ko mas napapadami kain ko.

[bollin_pop]

Will see if I can sustain this approach.
Baligtad kasi ako after eating madaming uminom ng water.
Mali pala.

[keejac21]

My co-worker tells me to get up from my chair every hour. Either tumayo ka for how many minutes or walk to your pantry or washroom or copier/printer.

[drag0nfly]

^Agree.  I do that.  And minsan nagtatrabaho din ng nakatayo haha.

[j.adore]

There's also an app for that. You can set your work hours and interval for it to remind you to stand.

[shopatsooperbeaute]

Balak ko everyday treadmill before taking kilo off kaso tinamad ako kahapon and ngayon sana bukas maka pag treadmill. ang hirap naman kasi hehe

[killbill]

High intensity interval training. Tamad ako mag workout ng abs pero yung belt ko from second to the last na butas nag adjust ako ng 2 pa. Iwas din sa rice, sweets, processed foods, softdrinks, juice and alcoholic drinks. Saka instead of 30 mins - 1 hour ng threadmill / elliptical jump rope ginagawa ko.

[shopatsooperbeaute]

Sana in time maiwasan ko na din yung powdered drinks. Nag carbonated bev lang ako nung hindi ako sure sa water. hehe. yung stationary bike, mejo nahihirapan ako kasi nahihingal ako but then again siguro kasi hindi sakto yung seat kaya nakatayo ako pag nagbibike. Try ko bumili nung product sa nabasa ko dito hehe. sana makatulong lumiit tummy ko hehe

[Franciscosap]

Watch you tube and check out how to loose bellyfat asap using castor oil

[Len0523]

Stomach In. Tyaga inhale consistently. 

[super bratinella]

sis Len0523 >> hanggang maging violet, tiis ganda.. haha

I do stretching tapos a bit of yoga for starter and planking..

[rowenoh183]

right now I'm wearing a 25 steel boned corset (2xl) from lucky doll store. 3rd day ko palang . i use it all day except when I'm sleeping and not in the shower.its effective .im losing inches and i need to get a smaller size (xl) .im in hcg diet thats why I'm dropping lbs . anyway if meron sa inyo interested to buy my corset perfect for those with waistline 33-36 ,message me. my waist line is 31 na lang kasi and still dropping so i need a tighter corset for my waist training.

[honeybits]

^Same tayo sis. Ako naman 9 steel boned corset from luckydollstore din. Hope it helps trimming down some belly fats kasi ito talaga problem ko. Hindi balanced sa body ang measurement. Tho it's my 2nd day pa lang of wearing it.

[rowenoh183]

my only regret was not ordering a smaller size:( so ang ginawa ko is put a waist cincher on top of my corset para medyo magtighten .i think mas effective if i wear it when i sleep pero i dont want the quality of my sleep to suffer naman. . ill try to order again pag 28 na lang waistline ko since its kinda expensive.

[honeybits]

^Same here sis. Sana smallest size nalang din inorder ko. Kasi di din ganun katight yung size na nabili ko.

[DalagangPinay]

crunch exercises
Zumba
avoid softdrinks
green tea and water
low carb diet

[minatay91]

the smallest corset size will fit what waist size? can it still shrink 22 inch waist?

[ilovejdy]

^grabe ka sis minatay91 nakain ka pa ba? hehe

Huge favor pahingi naman recipe mo for juicing 😘

I'm planning to try juicing for weight loss too
And pampaliit tyan