tips para lumiit ang tyan (thread 2)

[minatay91]

^ hindi siya magreflect sa pic sis kainis kaya i felt nga it should be smaller po.
Galing naman na naging curvy ka san ka pala bumili ng corset sis? yung boned ba na corset pinili mo?

[ilovejdy]

^sis not sure kung saan binili kasi it was a gift for my tita, pero ako gumamit haha
boned corset yun eh.

Tapos nung masira siya (mali kasi paglalaba ko) ... bumili nalang ako ng binder/ girdle. yung usual type lang na meant for those who did abdominal surgery/CS ..basta yung kulay blue. I like this kasi macontrol mo kung gaano katight sa bewang. Downside is hindi siya magagamit outside kasi bulky siya masyado.

[[-c-h-a-]]

unfortunately, you can't spot reduce so if you want to whittle your waist, diet, cardio, some HIIT, and weight training talaga...

after I gave birth, I really wanted to be a hot(TER) mum so I worked my butt off... all that hard work, unhappiness sa food choices (kasi I love junk food and sweets lol), sweat talagang paid off!

What worked for me is a combination of intermittent fasting, better food choices and pamatay na workout.

[-charm-]

Does planking for 1 to 2 minutes everyday help in flattening the tummy? Mga 2 months of doing this everyday, may visible results kaya? Thanks!

[mimiku]

Water therapy. Don't drink juice or any beverage with sugar. Basta water lang.

[92buttercup]

Sobrang problema ko rin belly fats nakakinis! Ang ginagamit ko naman yung easyslim na cream super init nya pag inapply sa tiyan and hita and i also take easyslim na plum every weekend kasi constipated kasi ako. Okay naman umiimpis naman na yung mga bulges ko. AND MORE WATER! 

[pocahontas]

madami din pala sis dito who have problem like mine.. big tummy! dati hindi ko problema to e when i was younger kasi ang bilis ng metabolism ko. i eat 2-3 cups of rice 3-5 times a day. hindi ako mahilig sa junk foods and sodas. hindi rin ako mahilig mag meryenda. basta rice lang lagi gusto ko haha! hindi naman ako tumataba pero pansin ko palaki ng palaki tummy ko. i tried yung green tea kaso pag everyday ako inom nahihilo ako. then i read that green tea affects pla iron obsorption. so not advisable pala for anemics like me. i tried iwas rice sa gabi kaso maamoy ko pa lang sinaing nagugutom na ko haha! now im trying to eat 1-2 cups of rice na
lang 3x/day plus 1 hour jogging once a week. hope to see results kahit konte. ang sakit na kasi sa mata nung tummy ko pag nakikita ko sa salamin.

[killbill]

No rice, no sweets, no junk foods, no softdrinks. Sad no? Huhuhu

[noveetwenty3]

Lipo then eat right after. Sanay ako sa shortcuts , cohen diet ginagawa ko after lipo.

[justmeairaa]

Try engaging into a no-rice diet and do sit ups in your free time.

[mommyxthree]

I'm trying this now http://www.lifehack.org/360363/how-lose-belly-fat-effectively-and-healthily

[pocahontas]

nice article sis mommyxthree. gusto ko yung side stretches at squats. perfect for tamad mag exercise like me   

[riandrew]

nice article nga yan!

- Studies have shown that drinking diet drinks greatly contributes to belly fat.

- Apple cider vinegar is a great way to kick-start your metabolism and get belly fat moving.

- A diet high in protein may protect you against insulin resistance, thus decreasing belly fat.

[misslovelyjoy]

bought a tummy/abs exerciser from avon. sana makatulong sa pagpapaliit ng bilbil ko. haha.

[shopatsooperbeaute]

Water therapy. Don't drink juice or any beverage with sugar. Basta water lang.

ilang liters of water per day dapat? Natry ko na before no soda and powdered drinks and it worked naman. yung sa water therapy, ilang liters dapat per day?

[cloh]

i eat rice once a day, since di naman talaga ako mahilig sa rice kasi, pero di din ako ganun ka-strict sa diet na yan. i eat bread in the morning sometimes kamote and saging na saba then bawi lang talaga sa exercise. tsaka i dont drink alcohol na, coffee, softdrinks, and junkfoods. siguro once or twice a month lang ako nakaktikim ng mga yan. 

[mommybells]

I want to shred down my tummy fats. It's so frustrating to have them. huhu

[pocahontas]

they say that walking/jogging/running daw are the most effective exercises to reduce tummy fats.

[super bratinella]

Every morning I alarm 30minutes in advance para makapag work out, planking, dumbells, squat, sit ups and stretching, then I walk going to the terminal. Hindi ganun ka intense pero I am hoping may improvement sa tummy at tone ng muscles.

[marieguzman]

brown rice,, no soda.. walang junk food and lots of ab work out,, effective sa akin,,,