tips para lumiit ang tyan (thread 2)

[yham.08]

everymorning mag sit ups ka .. simula sa 15 counts a day.. effective to sakin

[hermione28]

mga abs workout, don for sure liliit ang tummy. basta dapat napupwersa yung muscles sa tummy.
sanayin na stomach in parate kahit nakaupo or nakatayo ka. kahit papano kasi napu pwersa yung tummy mo.

OT: Sis May 24 - ako naman pointed ang chin ko, hindi mahaba pero matulis. haha. mala Reese Witherspoon, so kapag payat ako ang haba tignan ng baba ko. pag mataba ako syempre tumataba din yun face, ayun mas bagay saken.

[super bratinella]

^ako din sis, medyo pointed din mala drew barrymore naman pag mapayat ako kaya hindi ako nagpapayat ng bongga mawala lang tummy at lumiit ang braso..

laki ng tummy ko lately hindi kasi ako nakakapagwork out kasi may ubo ko inaatake ako ng matinding ubo pag medyo nabibitin ako sa paghinga, starting tomorrow I will start again with my work out routine, nag plateau na ang weight ko sa 120lbs hindi naman ako malakas kumain wala lang talaga work out..huhu

[sarsingkit]

Intermittent Fasting seems to be working for me. Pero hindi focused sa tyan, overall weight ang nalose ko. I still eat rice, sa gabi pa nga eh and I like green tea. Bawas sugar and bawas red meat and I rarely eat processed food. Once a week, I eat above mga 500 more than my calorie limit.

With exercise, sabi nga ng Buff Dudes sa Youtube, one day a week for abs exercise is ok. If you have the proper form on strength training on other days, your abs are already being worked out like push ups and especially squats. Tapos syempre cardio and stretch well.

And water, water, water.

[kittycat228]

Warm water with lemon or green tea

[hermione28]

I'm taking 1-2 bags of lipton green tea everyday for the past 4 months, parang walang effect. Or sobrang matakaw lang talaga ko. And maybe if i'm not drinking green tea baka super laki na ng tummy ko, so na control nya din siguro yung pag laki. Maybe, I'm not sure.

[hannah_03]

A friend gave me a set of loose tea leaves from resorts world. I researched some of them and found out that Pu-erh Tea is a natural weight loss tea na iniinom ni Victoria Beckham and other celebrities. There are also a lot of good reviews but Im not sure if they're true or promotional lang.

Has anyone tried this?

[lionheart2010]

I'm subscribing here. Curious lang ako sa mga slimming teas with laxative. Hindi naman ako constipated at di rin sobrang laki ng tyan ko. Pero mas gusto ko sana maflat pa yung tummy kasi minsan may bloated feeling. Di na rin ako nakakapagexercise at home kaya reading quick tips.

[tischarmedlife]

Some pilates moves seem to help me with my tummy. Like criss-cross, leg circle and corkscrew. And planking din. Kahit 30secs lang and you do it three to five times in a day.

Pag bloated naman ako, I take Biguerlai or Biofitea kaso masakit naman sa tyan. Ang hirap lang magpaliit ng chan especially sa work ko sa BPO na magdamag nakaupo 

[Mugi-chan]

Girls may nakapag-try na ba sa inyo nung corset/waist trainer? Dami kong nakikita sa IG, naaakit ako. Kim Kardashian uses this daw.

[tischarmedlife]

^ Gusto ko rin yan I-try. Even the artistas here use corsets. Mas effective daw ang pagpapa-liit nila ng chan when they're using corsets. Kaso medyo mahal at P2500. May nakita naman ako mas mura 1k lang but wala masyado feedback.

[artificialstar]

^ Sinusuot ba yan everyday? 

I noticed that drinking tea lessened  my bloated feeling compared to drinking coffee na may creamer. Baka yung creamer nagpapalaki ng tyan. I also drink lemon water before and after sleeping.

[Mugi-chan]

Merong latex waist trainer na sinusuot pag nagwoworkout. It helps burn fats sa waist daw kasi mas nagpapawis yung tyan. Meron din yung corset talaga na tinatali sa likod, yun naman 8hrs a day daw dapat isuot.

[minatay91]

I want to make my tummy smaller because..greedy ako haha

So far, I'm at waist na 22.5 inches. I want to go back to my 20 inch waistline or even try to go 19-18. (My hips are 34). I bloated a LOT last year in December like.. 25-26 inches.

I want to push the hourglass figure as much as I can and get those coveted ab shadows bwahah. I can only see them in certain lighting but not all And worse, cameras can't pick up the abs!   Need more protein and exercise.. but too lazy. ugh.

[kjalmodiel]

Im on my 46th day of “no rice diet”. I started November 16, 2015. Ang replacement ko rin ay bread, veggies and fruits tapos more water intake. Ang dami ko rin kasi dati kumain ng rice (hanggang 3 cups) Pero nung nag DECIDE ako na mag-“no rice diet” inisip ko yung GOAL ko na maging “vegetarian” in the future .At ang naging benefits sa akin nang hindi na pagkain ng rice ay magaan sa katawan yung feeling na hindi rin madaling napapagod at hindi rin mabilis antukin (nakakaya ko magising ng 18-24hours). And I stopped drinking softdrinks or sodas for 14 months and counting . Next naman ang GOAL ko ay “not eating instant noodles” Im on my 4th month na and counting Wala pa pala akong exercise but this 2016 I will start to play badminton and parkour

[ilovejdy]

^^sis minatay91 grabe naman waist mo hahaha

i am trying the corset training + intermittent fasting + apple cider vinegar
and will continue with no rice diet. Sana lumiit na tummy. Pansin ko now
bumagal metabolism ko. Quite alarming for me. Might check my blood them na din siguro one of this days kasi biglang nag bloated ako

[aeterna]

Hi,
Want to ask lang is it true na nakakapagpapayat ang pagkain ng banana and egg lang every day?anyone tried it? hindi ko kasi alam kung morning, lunch o dinner sya..any suggestion please..want to start diet na din kasi.. Thanks 

[sarsingkit]

^of course. Ang laki ng calorie deficit kung eggs and banana lang ang kakainin. Papayat? Yes, but that is not sustainable. Malaki ang calorie deficit but think about the lack of nutrition you will get.

[Mugi-chan]

@ilovejdy

Kamusta effect sayo ng corset training?

[ilovejdy]

^sis effective siya in terms of shaping your waist. as in yung sides na curve at para magmukhang maliit ang waist. Pero in terms of FLATNESS hindi masyado pansin kasi kapag side view feeling ko ang laki padin haha. sabagay inconsistent kasi ako sa pagsuot nito.