intermittent fasting

[ycel0612]

mga sis talagang 16 hours ang fasting phase?

i've read somewhere na 16 hours are for men. women is 14 hours lang?

[pretty_B]

first day ko ngayon with this! isasabay ko sa 40-day fasting ko for the lent season. *sana makayanan*

mga sis talagang 16 hours ang fasting phase?

i've read somewhere na 16 hours are for men. women is 14 hours lang?

hi sis! feel ko, same tayo ng nabasang article. so, what i will do is 14-16 hrs ang fasting ko. though ang nasa timetable ko, 14 hours lang talaga. (9pm-11am) so, depende na talaga sa mood at sa tyan ko! hahaha. gutumin kasi talaga akong bata. huhu.

[oreo08]

okay so so far, I've lost 5kgs na. My hubby said payat na daw pero for me, maybe 5 kgs more

^^whatever works for you. Basta ako, after dinner (latest na dinner namin is 6:30pm), I don't have brekkie and my lunch is at 12noon. Hindi ko masyado binibilang yung hours.

Whatever works

[scruffs]

^ Sis gaano katagal mo siya ginawa para maglose ka ng 5 kgs?

[oreo08]

^since January 1 lang

[newbie31]

^ sis, what do you normally eat? do you follow a certain diet pa ba or fasting lang talaga? I want to try this din! Thanks!

[komodojo]

I'm gonna try this out and hope it helps talaga. Simula December last year nag gain na ako at least 10 pounds. huhu

My plan is to fast for 14-16 hours so eating window is between 9am to 6pm or 10am to 7pm. Dati kasi I only ate small breakfast at the office (fruits, oatmeal) and I hardly ate dinner at home pero nasira during the December madness (holidays, work stress).

And if may di maiwasang late night dinner, the next day eating window is from 11am/12nn to 6/7pm. Then back to same routine. Sana masundan ko ito 

[lester0927]

try nyo 3 days fasting, water lang. 

[oreo08]

newbie31, I only eat lunch and dinner and I keep these meals within 500 calories (each). I mentioned before na hindi ako nagssnack or eat anything in between kasi hindi naman ako nagugutom. So I don't need to.

[newbie31]

^ thanks sis! planning to start next week. i'll do it together with a low carb diet. hopefully, mag work sakin.

[pomelo06]

Joining.. Gusto ko din mag try kung kaya ko toh.. Hehe.. Mag lose ba ako ng weight kahit walang exercise? 1 week na ako no rice kaya lang di ko talaga maiwasan ang junk food. I really love chips.. Kaya [textspeak!] di ako namamayat..

[IAMkrish]

I tried this diet over the weekend (Middle East weekend) sabay naman sa period ko kaya wala talaga ko gana kumain. Last Thursday nag weigh ako, 63 kg. After 3 days so today yun nag weigh ulit ako 61.5 kg na. So happy! Sana effective talaga. I do not eat breakfast anymore water & tea lang, lunch at 12 noon last kain ko 7pm as much as possible before 6pm dapat nakapg dinner na ko.

[ayanne]

trying this one sana effective.. kailangan din mag loose para sa hormonal imbalance..  kaya nation yan mag Sis!

[velvetdreams]

I'll try this one..pero siguro kailangan ko muna ifigure out yung eating window ko kung ang shift ko is pang gabi..hhmm parang feeling ko medyo challenging kapag graveyard shift ehh waaa 
sana makaya ko hehe *positive*

[amia maq]

this seems to be difficult but a lot told me na effective.

[ycel0612]

di ko kaya talaga to. pagdating ng day three, fail ako hayyy will try one more time. try ko 14 hrs fasting lang

[pretty_B]

huhu. pumalya ako last weekend tapos todo kain pa. i'll try to do this again this time. kaso with coffee pa din sa morning.

[scruffs]

^ sis puwede black coffee or tea sa morning.

[pretty_B]

^sis, di ko kaya ang black coffee and di ako fan ng tea. huhu. so, wala lang kwenta talaga yung fasting ko.

[tannya]

one week na ko dito, 12nn-8pm..on and off kaya ayaw ko lang din icheck ang results of my timbang.my fault, minsan nagccrave ako agad agad before lunch time and sometimes after the 8th hour... hehe