intermittent fasting

[gelay18]

ilan beses ko na to na try lagin bigo.. hehe try ko uli sana makaya ko to!

[piegee]

Btw mga sisses, ano ang ibig sabihin ng IIFYM?

Saka anong ginagawa nyo para wag maging acidic ang stomach?

[kelly802]

Mga Sis... ilang days sa week ninyo try yung IF.. ito din pala yung 8-Hour diet ano?
Also, pag nag IF ako ng 9am to 5pm eh dapat yun na lagi ang gagawin kong schedule?

[sacred cow]

Btw mga sisses, ano ang ibig sabihin ng IIFYM?

Saka anong ginagawa nyo para wag maging acidic ang stomach?

if it fits your macros, google google pag may time

http://www.femalenetwork.com/girltalk/index.php/topic,278668.0.html

never encountered a problem with acidity

Mga Sis... ilang days sa week ninyo try yung IF.. ito din pala yung 8-Hour diet ano?
Also, pag nag IF ako ng 9am to 5pm eh dapat yun na lagi ang gagawin kong schedule?

everyday. it's better to stick with a fixed sched. what I did was 2-10pm then shifted to 3-11pm para mas madali

[kelly802]

Hmm.... workable siguro sa akin yung 9am to 5pm... im working kasi and di pwede yung walang laman sikmura ko pag nasa office hehe.
Kung may day na i have to attend an occasion, like dinner... pwede ko i adjust yung sched ko like gawin ko 3pm - 11pm then next day ibalik ko sa 9am to 5pm ulit?

[sacred cow]

^ then it renders IF ineffective kasi intermittent fasting relies on the schedule of fasting for at least 16 hrs and eating within the 8 hr window.
kung ganun gusto mo, you're better off with IIFYM para hindi mo kelangan sumunod sa eating schedule.

[Princess_Chill]

Hmm.... workable siguro sa akin yung 9am to 5pm... im working kasi and di pwede yung walang laman sikmura ko pag nasa office hehe.
Kung may day na i have to attend an occasion, like dinner... pwede ko i adjust yung sched ko like gawin ko 3pm - 11pm then next day ibalik ko sa 9am to 5pm ulit?

sis ako kasi ginagawa ko is 7pm last meal ko then ill have my 1st meal 9am the next day...14hrs lang ginagawa ko not 16 hrs kasi i work @ 6am e...so hindi ko kaya...

and ive read kasi about IF is that your body will burn the food you eat in 8 hrs then after the 8 hr period that's the time your body will burn the stored fats in your body...so what i did is 14 hrs hehe

effective naman i lost 10 pounds in the 1st one month...hindi pa ako super regious in doing the IF ah...

when im attending an occassion or have a buffet the night before...what im doing is the 24 hr fasting which means the last meal i had the night before is 9pm the next day na ng 9 ako uli kakain but since gabi na oats nalang kinakain ko or banana lang...

then ill go back to my 14 hr fasting..adjust adjust lang na 14 or more hours ka naka fasting ok na iyon...good luck sis!

also when your on IF what i learned is that DO NOT Weigh yourself lagi lagi kasi ang tendency is mafrufrustrate ka! magugulat ka nalang isang araw na kasya na mga damit mo saiyo and people around you will notice na "uy pumayat ka ah! " doon ka palang mag weigh in!

[sacred cow]

as long as you're on a calorie deficit, you will lose weight, so if you know you would be at a dinner event that day...
just eat less during the day time. use a calorie counter app like myfitnesspal to know how much you've consumed

[kelly802]

Wow... try ko sis yung 14-hours lang muna... kasi working din ako and 730am ang pasok ko. I already lost 60 pounds, started my diet May 2012 pa...
And now na i need to lose mga 15 pounds na lang eh parang nahihirapan na ako hehe... nag jogging din ako 3x a week basta walang bagyo. I dont take diet pills kaya hanap ako ng diet na natural lang.

[kelly802]

Kung nag Buffet ako last night, buffet ended 9pm... then 9pm onwards until 9pm today fasting galore?
Then after 9pm saka na eat kahit oats lang?

[sacred cow]

Kung nag Buffet ako last night, buffet ended 9pm... then 9pm onwards until 9pm today fasting galore?
Then after 9pm saka na eat kahit oats lang?

you don't have to fast for 24 hrs kung hindi mo kaya, that's stupid...ibang diet na 'yan (I believe "Eat stop eat" tawag also a form of intermittent fasting)

kahit mga 1pm lang kinabukasan pwede ka na kumain, in the end...yung average ng calories na kinain mo for the week ang mahalaga
kaya ok lang kahit mag buffet ka ng isang gabi. it won't hurt your progress

[Princess_Chill]

Kung nag Buffet ako last night, buffet ended 9pm... then 9pm onwards until 9pm today fasting galore?
Then after 9pm saka na eat kahit oats lang?

sis iyon ay kung kaya mo lang... hindi mo naman need pakatamay hehe....ginagawa ko lang yan pag day off ko na most of the time tulog ako...ta,a si sacred na kahit na mga 1pm kinababukasan ok lang na kain na....

what's wonderful with IF is that kahit minsan like mo lumamon ng bongga parang di narin kaya ng tiyan mo....then mabilis na masatisfy pag nag crave ka....

[veecoust]

ilang pounds nalose nyo mga sis in a month?

[Princess_Chill]

ako 8-10

pero kasi minsan pag tinimbang mo akala mo di ka nag loloose kasi may water weight ..this matters lalo na pag mahilig ka sa salty food.

[gelay18]

^sis wala kang rice nun?

[kelly802]

8-10 pounds in how many weeks Sis Princess_Chill?

[Princess_Chill]

@gelay

i eat anything i want during my non fasting period..regular meal ko....pero napansin ko noong nagstart na ako IF hindi na ako masyado malakas sa rice...naku sis believe me..di ako mabubuhay ng walang rice! hehe

@kelly

sis mga 1 month naman iyon...walang kasamang exercise iyong ah
sis kelly

[lilstar]

Sis ang galing naman nito., looks promising.
ang dami ko na natry na diet plans. Dati pumayat ako sa no rice diet pero ngayon parang ang hirap hirap pumayat. Ttry ko to mga sis., Di pa huli ang lahat.

Btw, I found this blog HTH http://www.nerdfitness.com/blog/2013/08/06/a-beginners-guide-to-intermittent-fasting/

[Princess_Chill]

@lilstar

actually sis yan din ang binasa ko nung nagsisimula ako...
good luck

[sacred cow]

try nyo rin basahin yung Renegade Diet ni Jason Ferrugia, that's what I used for intermittent fasting

if you want a copy of the ebook, pm me your email