Balik Alindog Program after Giving Birth

[youareaschizoe]

With my first pregnancy, no rice and breast feeding lang talaga.

[abhy_aigrieln]

Hi mga sis! Okay lang po ba mag start na mag sit ups for me na 2 weeks and 2 days post partum? Pero i can still feel na hindi pa masyado healed yung sugat ko down there. NSD nga po pala ako.

[vain_kixie]

I can fit on my pre preggy clothes again. Gusto ko mag pa color ng hair but im breastfeeding. Some say its allowed naman.

[babysean]

waaaa! puro nababasa ko is problem ang magpapayat after manganak. ako naman gusto ko magpataba. super payat ko kasi nung dalaga pa, which is pangit tignan. so nung nabuntis ako natuwa ako kasi tumataba ako at natuwa si hubby ng bongga. but now my LO is turning 1yr old bumabalik nanaman ako sa pagkapayat ;( huhu hubby is starting madisappoint akala niya hindi na ako papayat uulit. I cannot take supplements kasi breastfeeding ako, which i think nagcause rin ng pagpayat ko. anyways I promise myself after ko mag breastfeed magpapalaman talaga ako.

my balik alindog program as of now is:
1. belo kojic soap- somfar so good
2. bvlgari amethyst- hahaha of course kailangan kong magsmell good always. one of the factors ito para always baliw c hubby LOL
3. athena milk- every morning and night and also milo which is good for breastfeeding mom kasi may malt.
4, powder and lip tint always. ayoko magmukhang yayers kahit nasa house lang diba.
5. work out maybe soon, no time yet.
6. brazillian wax- every 3 weeks
7. manicure and pedicure every 2 weeks
8. lots of fruits and veggies para glowing ang skin

[vain_kixie]

Pwede pala kojic soap sa breastfeeding. Maka pag hoard nga. Ang dami kong hyperpigmentations due to pregnancy.. nakakaiyak.

Ako din super payat ko na. Hahaha kaya ang sarap lumamon kasi breastfeeding naman.

[+arte20+]

question po. i'm 3 wks PP, CS, babies still in NICU kasi preterm.
1st time ko ma CS. talaga bang may nakaumbok pa din sa puson area by this time?
parang 3 months preggy ... mga ganung size.

Hi sis, ask ko lang kung kamusta na puson mo? Anong ginawa mo para mabawasan yun fats dun? Yun din kasi problem ko ngayon. I lost 25 lbs already pero laki pa din ng puson ko CSD din ako & 3 weeks PP now.

[outandaboutph]

^mag 4 mos na si baby ko pero ang laki parin ng tiyan ko...  iyong malambot siya na parang excess na balat... pumayat naman ako ulit after mangananak, mas nangayayat pa nga dahil sa puyat, pero ang tiyan ko medyo malaki parin, mas malaki noong after ko manganak parang feeling ko 6 mos preggy parin ako that time. Ngayon mga parang nasa 4 mos na lang... nakakailang lang iyong kapag nakatagilid ako or nakaupo may nakalaylay na laman  akala ko mabilis lang mawala and naturally babalik sa dati ito pero hindi din pala kaya plan ko na mag exercise pwedeng pwede na siguro.. isa pang nalungkot ako ng sobra, until now hindi pa bumabalik ang kulay ko... medyo nagpapantay na pero hindi parin ako pumuputi tulad ng dati. Nakawhitening soap na ako, whitening lotion and serum pa. Para tuloy gusto ko na magtake ng gluta sobrang ang layo pa kasi ng kulay ko sa dati narealized ko lang lately.

[loveleah]

Maganda yang pinag iisipan na agad ang pagbabalik alindog sis. Ako nag zu zumba, salads, eh, 1 year plus na si baby, hindi na rin dume dede sa akin, gluta and kojic, argan oil lotion, and greens/salads para healthy and diet

[outandaboutph]

first time mom sis, di ko inexpect na ganito pala.. next time magprepare na ako mabuti 

[Jaguar.Paw]

hands on momma + breastfeeding = no need for balik alindog program!

grabe ang lakas makaubos ng powers!

[gharz412]

I never had an issue about this matter para daw kaseng di naman ako nanganak...

[snowflakes]

after my second child it's really hard to go back sa dating katawan. oo nagkalaman ako pero di naman ako bundat at mataba. nag gain ako at naging mas sexy ako kesa nung skinny ako. i lost 10 lbs again after 1 year ko nanganak.

[ilovemybaby01]

Mga sis 37weeks preggy ako now and nadedepress na ko sa itchura ko, walang nagbago sa body ko payat pa din tummy ko lang talaga lumaki. Kaso laki ng initim ko and nadagdagan nanaman mga scars ko. Plan ko mag ivg, body scrub and body bleaching ulit after ko manganak. Mga sis ilang weeks or months ba after manganak pwede magpa rebond ? Nakaka binat ba yun ? Hehe . Buhaghag na din kasi hair ko.

[-munchkins12-]

Pwede pala kojic soap sa breastfeeding. Maka pag hoard nga. Ang dami kong hyperpigmentations due to pregnancy.. nakakaiyak.

problem ko rin ito sis. Effective naman ba siya?

[elvie.gonzaga]

Hi!

I gave birth three months ago and never stopped using Kojie san soap, both on face and body. It dries my skin pero effective ang whitening if continuous ang gamit. I bike (mountain biking) prior to my pregnancy so nuon pa ay subok ko na ang whitening effect nya. Please don't expect sobrang drastic change. The good thing about the soap is that it worked for me. Better check with your Derma in case may allergic reaction kayo. To give the moisture back, I use Neutrogena Body Oil. For my face, Bio Oil.

I hope nakatulong ako kahit kaunti. There's nothing wrong with the changes in our body after giving birth. Life is the greatest gift. There are things though that cannot go back to its old self or form. We just have to embrace it.

Take care mga Sis!

Warm regards,
Elvie

[hermione28]

I've been given the all clear by my OB on my 6th week check so I'm going back to the gym next week.

After a couple of weeks, I'll start going to spas for slimming wraps, lipocav, fat freeze cryo and RF

I only have 4 months! Kelangan payat na ako by end of Jan!!

Hello sis, ask ko lang kung na try mo na Cryo lipo Fat freezing? Saan meron and how much?

I'm here in dubai and it cost around P10,000 per session

[oreo08]

^yes I have. It was on special here in Australia when I got it. $250 per session sya originally, naging $100 per session na lang if you prepay 2 or more sessions

[super bratinella]

Mas mapayat pa ako nung bago ako manganak although nawala lang is ang manas overall mataba na naman ako ulit, at 120lbs (5'0) ako last time nag weigh in ako, I need to shred 10lbs off as in ang hirap kasi ang init para mag work out.

Definitely will start by next week na talaga tapusin ko lang ang birthday party ng anak ko..

[hermione28]

^yes I have. It was on special here in Australia when I got it. $250 per session sya originally, naging $100 per session na lang if you prepay 2 or more sessions

ah nasa australia ka pala. kamusta naman yung effect sis?

totoo ba yung 20% of fat cells in 1 session? I was thinking na in 5 session flat tummy ka na talaga kung totoo yun.

mas mura dyan sis, that's around P4,000 lang diba? Dito yung 10k naka promo pa yun sa groupon

[oreo08]

^ok naman yung effect kaso I only prepaid 2 sessions, kasi I also did RF and lipocav. So di ko sure which ones ang talagang umeffect ng bongga I was also working out so I think my slim down is because of all of those things.