Everyday Vitamins and Supplements Part 3

[ilovejdy]

san kayo nabili ng kirkland?
i used to take vit. c and e kaso tinamad ako.
i want to do it again.. please help saan maganda bumili

[rinapie]

sa cash and carry ako bumibili nang kirkland ko.

[chixilog]

mga sis help naman
anong multivitamins ang hindi nakakataba?

[vainmode]

im taking myra e, generic vit c at ferrous sulfate. Tapos recently nagaadd ako ng evening primrose from ATC

[snix]

Ako vitamin c and e from kirkland.. Generic na ferrous sulfate and solgar zinc oicolinate na inadd ko recently because of a sis who posted here.. Wala akong multivitamins, okay lang kaya yun

[terriblegallantsex]

Has anybody tried the Healthy Options 5-a-day supplements? I wonder how long that'll last, and if it's any good.

[PrincessLala]

I wasn't a fan of vitamins before. I thought hindi ko naman kailangan because wala pa ko nararamdaman, and I feel okay naman generally. But iba pa rin pala talaga pag may vitamins kasi prevention is better and waaaay cheaper than cure.  When I started taking the following vitamins since last year, in all honesty, na-boost talaga immune system ko, di na ko umaabsent sa work bec of flu or colds.  i haven't had colds and cough for the last several months na rin. 

- essentials
- proflavanol (grape seed extract)

I found out na yung proflavanol pala is 50x more potent than vitamin E and 20x more potent than vit C.  Hence, a stronger immune system and healthy younger looking skin.

[sexykhuletzky]

^hello sis. San nakakabili ng proflavanol and how much? TIA

[glamorous_aisha]

vitamin C and spirulina 

[tinsantos10]

^hello sis. San nakakabili ng proflavanol and how much? TIA

Sis sa mga usana distributors try mo sis maghanap sa sulit been taking proflavanol din for almost a year now and maganda talaga effects niya sa akin

[elfie]

1000 mg Vit C
30 mg Chelated Zinc
2000 mg Vitamin B5

Medyo nag-clear up yung recent pimple breakout ko, pero dry naman buhok ko. Any suggestions for supplements for hair?

[etra.ph]

^Biotin or Hair Skin Nail supplements (madaming brands)..

Me:
Ishi 1~4 caps
Vitamin C 500mg~1500mg

[mrsonthego]

ano kayang magandang vitamin for men? thanks!

[ailhyne007]

I've been taking usana essentials for 2weeks now.

[etra.ph]

^usana?
ailhyne007, effect po?

[rave21lala]

san ba makakabili ng murang usana products?

[madam cruella]

Dati hindi ako nagv-vitamins.  But I got hospitalized recently and my doctor recommended I take conzace.

[heavensent]

I wanna try yung Essentials ng Usana kaso wala pa ko makitang seller

[REDBUNCH]

I wanna try yung Essentials ng Usana kaso wala pa ko makitang seller

sis i think I can help you with that kc i'm currently using proflavanol din

[chai13]

Good Day mga sis!

Anyone here nakagamit na ng Swanson Brand Health Supplements?