Jillian Michaels' work out videos

[Myealexis21]

^Thanks My upper body is quite toned prior to getting preggy and giving birth but I became little non-chalant about my body during the time that I was breastfeeding (about a year). I gained weight, my heaviest was at 135 lbs, eh I'm only 5'. For some reason, even the fats that I gained were more on my hip and thigh area rather than my tummy and arms.

So when my daughter turned a year old, I decided to go back to the gym. When my gym membership expired, that's when I started the work out videos of Jillian Michaels and honestly mas nagka-effect pa sa ken compared to when I was working out at FF.

This inspired me more to be fit.

[twelvth_goddess]

^Nice sis Working out is not just for looking good but more of taking care of our wellness so we can be around longer for the people we love. Kaya I also stopped aiming to become thin kase whenever I look back on my skinny photos, I cringe seeing how skeletal I used to look. Ok na saken yung malaman ng konti, basta firm

[Myealexis21]

^last year kase Sis I was really hoping to get preggy.  Tapos when it didn't happen I got a bit depressed.  Then I was enlightened na maybe kaya hindi pa binibigay sa akin kase I am not yet ready.

Kaya now my motivation to be fit is to be ready for mommyhood Little by little I am opting for the healthier food options na rin, para di na ako mahirapan to change my lifestyle and food choices kapag binigay na sa akin yung blessing na yun

[makuleht]

I find yoga meltdown easy, it's a bit relaxing, parang recovery workout siya.

[OD]

^ sis is that the one with 2 levels? I've only tried the first, how intense is the second in comparison? Thanks

[twelvth_goddess]

^I'll answer, if you don't mind. Yes, that's the one with two levels. I found level 1 to be more sweat-inducing than the 2nd one. Na-bore ako sa level 2.

[heavensent]

sisses, sorry that I have to ask this very stupid question.. LOL

yoga mat ba is same sa exercise mat?

I'll start kasi with 30 DS, I just need to buy a mat and dumbbells first.

[OD]

^^ Thanks twelvth_goddess! I'm gonna take your word for it That's relieving enough to know I'm not missing out much from not progressing to Level 2. I'm sticking to advanced routines nowadays so I'm rather certain that may bore me too.

[Myealexis21]

sisses, sorry that I have to ask this very stupid question.. LOL

yoga mat ba is same sa exercise mat?

I'll start kasi with 30 DS, I just need to buy a mat and dumbbells first.

Not sure hahaha! but Sis kahit ano lang yung mat na binili ko basta pwede mo higaan during the workout.  I've read somewhere pa nga na during travels, some people use towel instead of the mat.

[heavensent]

^I got a yoga mat sis.. haha..

another thing, I cant seem to do push-ups, its really so hard for me

[Myealexis21]

^Sis andun din ako sa isang thread haha! Basta kung ilan lang ang keri mo sige lang.  After a while mas lalakas na arms and shoulders mo makakaya mo na rin yan.

[heavensent]

^yun nga ginawa ko sis, kung ano lang ang keri ko..

[Myealexis21]

^How about yung beginner push-ups Sis yung kay Anita?

[heavensent]

^kahit yun ang i follow ko sis, di ko pa din kaya sobrang payat ng braso at parang wala siyang lakas.. haha

but I still try my best sana magawa ko na siya soon..

[twelvth_goddess]

^With push ups, I started na halos konting bend lang nagagawa ko  After a while, my muscles strengthened na din. When I switched to Insanity, I was suprised na kaya ko na straight push ups ng mabilisan. Tama naman what you're doing, start with what you can tapos push it a little bit more as you go on

[heavensent]

^yun palang kaya ko sis as in super konting bend lang and WOW sis you are doing the Insanity workout, Ive seen the video and its really insane..

[sweet.trish]

2nd day ko na sa yoga meltdown. medyo hesitant akong gawin yung mga push ups. feeling ko lalong lalaki yung shoulders ko. any tips mga sisters?

[sublime1]

Mga sis pano kayo nakadownload ng videos ng 30ds?

[paulfranc]

where can i buy her workout videos? especially the 30 day shred?

[BAISANAN]

hi sis...sensya na no time for backread can i have the direct link ng recommended work out vid... baka sakaling eto ang mag pa payat sa akin..tia...