Jillian Michaels' work out videos

[jan888]

Day 6 of Ripped in 30 (Week 2)..parang tagal ko dito ah!    + Ultimate Abs Exercise

[break_free]

Day 1 - Week 3 of R30 

[jan888]

Day 7 of Ripped in 30 (Week 2)!    + Ultimate Abs Exercise

[break_free]

^ Hi sis! jan888 am! Hirapan ako sa duck walk sakit sakit sa hita pero titiisin ko kasi feeling ko nakaka liit ito ng hita at makatunaw ng taba at cellulites, tapos yung squat jacks pag tumagal ang sakit din.

sa vertical leg up crunches, sakit ng leeg ko mali yata ako dapat yata yung abs ang mag aangat ng upper body eh tama ba sis? di ba sumakit leeg mo sis jan888?

single arm left side push up - sakit sa tagiliran ko, pero kapag yung kabilang side naman (right arm nasa floor) hindi masakit. hehe bat ganun...


elevated leg dip - nahirapan pa rin ako although nagagawa ko naman, nga lang ang form ko ay pangit kasi di ko maingat ng consistent yung likod ko tapos yung legs ko hindi straight na naka angat. hopefully bago matapos ang week 3 eh ma improve yung form hehe.

pike push ups keri lang ito kaso nakaka ilang lang na parang babagsak yung ulo ko lagi na ewan. hehe

[jan888]

^hi sis  break _free.. I can't find video on week 3 of R30.. I'll check out the video sana to have an idea what are the exercises there.. I'll reply to your queries above once I've done the workout..sana mahanap ko..

[twelvth_goddess]

I almost skipped work out today, I felt soooo lazy. I was so convinced with my excuse to  myself kaya lang pagbangon ko naisip ko sige na go na lang din

[jan888]

a break from Ripped in 30.. Did BFBM instead..  whew!  super hingal at pawis! anyone who can post a link to Week 3 of R30?  thanks! 

[break_free]

Ooops! I forgot mag lagay ng Day 2 and Just did the workout for Day 3 of Week 3, R30. Hirap ng duck walk at single arm left side push up. Pero like ko yung duck walk kasi nginig yung hita at lowe leg ko at major pawis, so kahit mahirap gorabels na.


sis jan888 naku sis waley na sa YT deleted na due to copyright echos puro trailer nalang, so I just downloaded it from piratebay. lol

[jan888]

^hi sis break_free.. thanks sa reply 

[jan888]

shift to 6 Week 6 Packs Abs first..hehe.. my Day 1

dunno if I sweat a bucket because of the workout or more because of the humidity 

[jan888]

ayayay!  skipped 2 days!  Did BFBM + Ultimate Abs Exercise..feels good!  hopefully, no more lapse this week 

[jan888]

Did BFBM + other inner thigh workout

[twelvth_goddess]

^ Hi sis! jan888 am! Hirapan ako sa duck walk sakit sakit sa hita pero titiisin ko kasi feeling ko nakaka liit ito ng hita at makatunaw ng taba at cellulites, tapos yung squat jacks pag tumagal ang sakit din.

I loved/hated the duck walk and the squat jump pero seriously jan nag-tone ang legs ko talaga.

[jan888]

Did BFBM + Ultimate Abs Exercises + other inner thigh workout.

[break_free]

Hi mga sis esp to sis jan888! Grabe tagal ko hindi naka log in something wrong with out internet connection! Kamusta na sis jan888? Ako naman, natapos ko yung R30 pero up to now ginagawa ko pa rin yung 4th week of R30, hindi kasi ako maka browse ng ibang videos hehe tsaka due to new work ahay hirap pa ako maka cope buti sinabay ko swimming morning and night.

Minsan absent ako sa R30 kasi sa sobrang pagod pero mega dyeta pa rin ako - tabain kasi ako. Pero malaki na nabawas sa weight ko, tagal ko din sa plateau weight.

Teka back read muna ako and nga pala sis jan888 tinry ko yung JM's Anti-Bloat drink hehe okay naman feeling cleaner and mas magaan. Ooops off topic na ata ako.

[chinluvxu]

Mga sis san ba nkakabili nito? And how much? I really cant go to gym right now..

[jan888]

^^hi sis break_free!!  so happy to hear from you again!  I've really been baaaad lately..  na stop na exercise ko..  I got so busy these past weeks but not too busy to update myself with the gabfest thread..hehe..  the only exercise I had was when hubby, daughter and I went for our brisk walk (bicycle ride for daughter) once or twice a week in the evening..  hope I can get back to my JM workout drill when school opens!  Happy to know you're still as disciplined as ever when it comes to food and workout,  sana I can be more like you..take care! 

[twelvth_goddess]

^Same her sis Na-stop workout ko this week kase nawalan ako ng yaya kung kelan nag-start summer school ng daughter ko. Parehas pa naman kame nagwo-work. Hayyy.

[artificialstar]

Kelangan po ba ng exercise mat for jillian's workouts? Okay po ba tong 30 day shred workout for beginners? Though i do cardio fron time to time so hindi ako super beginner. Tia!

[bb]

i just started with ripped in 30. waaaaah i almost died hehe! hindi ko naman pangarap ng abs at mga muscles na bongga gusto ko lang pumayat (118lbs ideal for me) saka collar bone. gusto ko ng collar bone hahaha!!!