Jillian Michaels' work out videos

[twelvth_goddess]

Day 5 of Ripped in 30 (Week 1) + Ultimate Abs Exercises

dreadest moment here is Hollowman then Running Man.. yesterday and today, was able to last both exercises til JM's sloooowww countdown to one     whew!

Minsan nasosobrahan sa daldal sya sis

[jan888]

Day 6 of Ripped in 30 (Week1) + Ultimate Abs Exercises

^korek sis!  napapamura (in thoughts lang naman  ) na nga ako minsan esp doing the Hollowman & Running Man!  sa tingin ko sometimes JM does that so we will be forced to do what we thought we couldn't do..the power of psyche nga naman 

[break_free]

Naka Week 1 na ako ng R30. Start ako Week 2 tomorrow (Sunday).


Last thursday and until kanina I am trying out other workout vids by JM and Shaun T.


I tried Body Revo maganda din pala ito, pero kelangan i-schedule mo talaga kasi may am and pm workouts.

[break_free]

hi sis jan and sa ibang sis dito, I tried (kani-kanina lang) the workout 1 of Body Revo and then nag rest for a little while like 5 - 10 mins. and then I tried the Pylo, Insanity! Whew sa wakas nakuha ko yung hinahanap kong hingal factor! Thanks sa 30 DS kasi na build up yung endurance and strength ko, kaya now napansin ko mas naghahanap ako ng mas challenging na workout yung mapapa post ako tulad ng mga earlier posts ko sa 30 DS thread na hingal at bagsak sa kama lagi. hehe

[break_free]

Mga sis, sis Jan888 and sis twelvth_goddess, ano mga post-workout routines ninyo? Aside sa quick shower...  TIA! More power mga sis!

[twelvth_goddess]

^Pag weekdays, my routine is this:
Light breakfast (usually banana and skim milk)
Insanity workout
Light breakfast part 2 (fruit shake or sweet potatoes)
Mother duties
Shower and prepare for work

On weekends, I workout at night cus I indulge myself by sleeping in and going out

[break_free]

^ Thanks sis! Ganda and very simple talaga, and very healthy! Keep up the good work sis thanks for sharing!

[jan888]

April 06   ~7PM : Day 7 of Ripped in 30 (Week 1) + Ultimate Abs Exercises

Tomorrow, will start Week 2..  sabi ni JM dapat may 1-2 days break everyweek..  since I had a one day break between Day 2 and Day 3 of Week 1..  I might do the same with Week 2..naghahanap lang ng excuse para maka-break..hehe  But I am truly happy na exercising has become part of my daily routine now..sana hindi ako mag sawa I really find time to squeeze in working out even if at times I had to go out without taking a shower first..hehe    Like last night, I started at around 6pm..by the time I was done, almost 7pm na and we had to leave already soon after..  kaya shower had to wait..kadiri, but it happened  pero siyempre, pag balik saka na shower   

[jan888]

Hi sis break_free.. you asked the wrong person.. wala na akong any other exercise/workout aside from JM Ripped in 30 & Ultimate Abs Excersises.  I always abang what you're up to nga eh..and am always in awe sa mga ginagawa mo..talagang dedicated ka to a healthier and of course sexier you! 

But to give you an idea how my day is like..

On weekends, usually first thing, I juice the 5 greens (green apples, celery stalks, ampalaya, cucumber and green pepper) for hubby (half to 3/4 glass) , daughter (just about 1/4-1/3 glass) and I (1 full glass) and we all drink it right away.  Hubby and daughter will have half to a bowl of oatmeal after while I don't anymore.  For lunch, I usually just eat ulam without rice. And here comes the culprit, the SnAcK, hubby and I have to have our caffeine fix..so now I take mine with steamed milk and half sachet of brown sugar  as compared to before, I used 4-6 sachets of creamer and 2-3 sachets of brown sugar!  Sometimes, I still have coffee with goodies, before I would have a roll or slice of cake or muffins and the likes..now 2-3 polvoron to go with my coffee!  haayz..I do not know which has more calories..I don't use the calorie count apps anymore     For dinner, ulam without rice but if I do eat rice, I eat red rice na but just a little like 2-3 spoonfuls; soup and fruits. 

On  weekdays..  hard to tell because of daughter's summer activities..  but during school season, usually in the morning, bowl of oatmeal..  for lunch, boiled sweet potato (camote) or cut up fruits like papaya or watermelon or suha or bread with coffee.. for snack, taho or bread..  for dinner, usually ulam, soup and fruits.. 

On weeknights that hubby goes for a jog or runs on the treadmill..  I prepare fruit/veggie juice naman (green & fuji apple, pears, oranges & a handful spinach)..  usually, those nights na I have tall glass of fruit/veggie juice, I don't eat dinner anymore but will still have soup.

Before bedtime and after waking up, I drink a glass of water with Ilog Maria Honey Cider Vinegar, said to aid in bowel movement daw..

sis break_free.. I am taking note of the workouts you mentioned on your posts na sa tingin mo babagay sa akin kaso I haven't checked them out yet but am very interested and thankful for sharing them with me / us.  Am hoping this Ultimate Abs Exercises will help reduce my tummy..  so far, my weight is still the same as when I finished 30 DS..  basta hindi lumampas sa 120 lbs, sigh of relief na ako..even on those days I binged, so far hindi pa naman lumalampas ng 120 lbs unlike before.. I love to drink water.. I can drink glasses of water sunod sunod, before, nag 120+ lbs right away when I drink glasses of water.. but now kahit nakaubos ako ng 1 pitcher (no exaggeration yan ha?) of water, hindi pa rin lumalampas ng 120 mark but malapit na rin 

[jan888]

Day 1 of Ripped in 30 (Week 2) + Ultimate Abs Excercises

I did sweat but hardly..  I was hoping I would sweat as much as I did in all level of 30 DS & R30 (Wk 1).. am not sure if the workouts here are easier or kumakapa pa ako sa mga steps as I didn't preview Wk 2 prior to doing it kaya I had to pause & watch the video while doing it and therefore probably didnt sweat as much.. I also find a couple of exercises confusing..I have to work on my coordination to do the exercises properly before I do Day 2 tomorrow or else masayang ulit the whole workout 

[break_free]

Day 1 of Week 2 - Ripped in 30 plus pure cardio ng Insanity.

Same tayo sis jan hindi ko makuha yung dating hingal at pawis at pagod factor. Kaya nag aadd ako ng kung ano ano. Maybe because kahit papano siguro we are stronger now than yung days na nag start tayo sa 30 DS? Sis, silipin mo yung Body Revo ha if you have time.

[lovely_chic]

I want her new ab exercise vid.. Meron na kaya available for download online?

[cest.la.vie]

hi guys! sa mga nagtry ng 30 day shred, okay lang ba 2lbs na dumbbell or should i go for 3 or 4lbs? beginner lang ako and di ako active.

though naka-ilang days na ako sa level 1 ng walang dumbbell hehe. i use lang yung lalagyan ng water namin na 1400ml lol wala pa time to visit sa mall for dumbbells hehe

[twelvth_goddess]

^I suggest 4lbs each at least. It's light enough to raise pero may konting challenge pa din for beginners.

[cest.la.vie]

^ i see, that's what i thought too, kaya lang ang mura kase nung 300 / set na 2lbs lang haha! 700 yung set ng 4lbs lol

thanks sis sa reply!

[twelvth_goddess]

^mahal naman ng 700 sis. Yung dumbells ko na 6lbs and 8lbs each wala pang 200 ang isa non.

[twelvth_goddess]

jan888, what's your height? Did you try to measure your arms, waist, thighs and hips prior to starting your workout? Kase when I first started working out nun sa Fitness First, I got so frustrated na hinde nababawasan ang weight. Yun pala, I was gaining muscle mass which is heavier. Pero when I measured, nag-trim down nga especially on my waist and hips.

I'm 5' and my current weight is 116 lbs. I don't want to lose any more weight kase pumapayat din ng sobra yung face ko. It's my 4th week with Insanity and I've lost 5lbs, mejo na-alarm ako. My goal lang talaga is to tighten my lower body especially my thighs.

[jan888]

Day 2 of Ripped in 30 (Week 2) + Ultimate Abs Exercises

Balik hingal but still not as much as when I did 30 DS & Week 1 of R30. I perspired less yesterday as I spent a lot of time studying/watching the moves than doing the exercises    ..hopefully, I shall be better on my next round of Week 2.

[jan888]

^^Hi sis twelvth_goddess..  mga 5'1" lang ako.. before I did 30 DS, was over 120 lbs.. before I started R30 ( or after 30 DS ) til now, my weight fluctuates between 114 to 118 lbs but most of the time 116 lbs.. No, I didn't measure any part of my body as I didn't want to be obsessed with numbers..hehe.. and now I ended up weighing myself each time I go to the toilet     ..worse pa yata eto!

My problem areas are the thighs/buns & tummy.. I think my tummy probably has firmed up a bit bec I have a pair of shorts (my single days pa yan) na I used to have a hard time 'buttoning' it after zipping up, now it's easier but not as loose as I'd like it to be.. asa pa!

Actually, my weight goal is 100lbs..yun nga lang, it's usually our face ang papayat muna instead of the areas we want to lose some fats off..  another thing is I want to feel lighter which I haven't experienced like our other sisses here have..but am not losing hope 'yet'.

sis, you mean you were 121 lbs before Insanity then after 4 weeks, you lost 5 lbs and now you're 116 lbs.?  May I know aside from pumapayat face mo, how about your body?  Your target areas lumiliit ba as with the rest of your body?   Siguro, after Insanity, look for workouts na for thighs lang muna so you don't continue to lose more over all body weight?

[jan888]

Hi sis break_free.. I will check on the Body Revo..thanks!