Jillian Michaels' work out videos

[lovely_chic]

^ That's right sis. Ako naman ang pinaka maximum ko is 7 days coz I got bored easily.

[francoise_05]

is it necessary to have the right shoes for this exercise? or pwede na barefoot?

[twelvth_goddess]

^If you go barefoot, you may risk yourself with foot injuries kase madameng plyometrics or jumping exercises don. I only go barefoot when I do yoga meltdown. Otherwise, I always wear running shoes.

[francoise_05]

^thanks!

[kachich]

my take on this, if you're doing 30DS level 1 lang naman, you can do it barefoot naman. Although sasakit ng bongga ang calves mo with all the jumping

[mc_javier]

Pa join mga sis!

Fifth day ko na sa 30DS (level 1) and I must say, may progress naman siya. Hindi na ganun kasakit yung thighs ko after nung second day and parang mas madali na siya gaawin.

I was looking for something challenging kase mabilis din ako ma bore and I found this 30 Day Slim Down made by Jillian Michaels din and parang pasakitan talaga siya ng katawan ng sobra. Pero in moderation pa rin naman dapat lahat ng workout.

Here's the link that I saw:
http://pinterest.com/pin/52002570669110571/

I googled it up to check kung legit siya and it is naman.

[mikhai]

Hi mga sis.

Where do you buy this workout video? (clueless) thanks!

ive been wanting to do some workouts din na convenient sa bahay lang.

[eirammonte]

I did the 30 day shred dati but wasn't able to finish it kasi masakit sa tuhod and legs pag everyday...plus i have some mild arthritis na sa both knees so ayoko masira lalo knees ko. 
Now i'm doing body revolution ni jillian.  downloaded lang to lahat sa torrent (oops , bad!  I know someone who does it , no idea how to use torrent btw).  3 phases tong workouts nya.  Good for 90 days. 12 workouts na puro HIIT with weights & cable or resistance bands/ plyo.  Then 3 cardio workouts na kasing intense ng 30day shred.  Me kasama na tong pdf file ng recipes and how to do the workouts....yep magaling ang nakuhanan ko ng torrent. 
So far i'm in week 3 pa lang.  Mabagal metabolism ko kaya 2 pounds lang nabawas so far pero i get stronger naman.  I dont follow the diet though,  baka mas maganda kung sundin ko.  Mahal kasi ingredients. 
Check it out sa youtube.  Pangtapat ni jillian ito sa p90xand insanity workouts.

[toscka]

Mga sis how soon can i start on this kind of exercise? I gave birth last july 2012 via cs and i haven't consulted my ob regarding this. Its been close to 7 months already and i think keri naman na. How intense the routine po ba?

[twelvth_goddess]

^Nagwo-work out ka ba before ka nanganak? It's a bit intense for beginners pero may modified versions naman. Still, I'd recommend consulting your OB first kase may weights and plyometrics dito eh.

[toscka]

Hi sis, yes ngwo-work out ako before i got pregnant. Pero more on cardio exercises ginagawa ko like hiphop abs, dancing, aeroboxing and boxing and yoga as well and the usual gym activities. Ok na kaya to?

[twelvth_goddess]

^I guess pwede naman sis kung mejo may activity ka before. Chaka yun nga may modified versions naman sya kung mejo mahirapan ka kung sakali

[break_free]

Hi sis jan888 and twelvth_goddess! Nakita ko rin sa wakas!

[jan888]

hi sisses.. just completed 30 Day Shred workout yesterday.. out of curiosity, I did the Banish Fat Boost Metabolism this noon..whew!  by the last circuit, I was super duper tired.. was just pushing myself to finish the entire workout!  grabeh!  super pagod but felt real good after! 

hi sis twelvth_goddess.. as per your suggestion, we are joining the thread you started..thanks!

hi sis break_free..(high five).. here we go again.. good idea to take pictures of before and after the completion of another set of exercises as you've suggested..sana maging masaya ang resulta this time around..hehe      ..going back to BFBM, everytime JM is about to introduce another set of circuit, tingin lagi ako sa oras if malapit nang matapos ang workout  .

[makuleht]

I'll try yung Body Revolution ni Jillian, mah start ako sa April 1.

[twelvth_goddess]

Welcome ladies!

I havent tried BFBM. How different is it from 30DS and ripped?

[break_free]

Day 1 - Week 1 of R30.

I did work up a lot of sweat, but I don’t think I was super challenged by Week 1 circuits that at the end of the session I felt like going for another round. Siguro kasi natrain na ako sa 30 DS so mas stronger na ako this time. I'll experiment pa kung ano maganda ipartner: BFBM, Insanity, or whatever.

Can really feel the ab pain during the Hollow Man static crunch, mukha lang madali. Also, I plan to buy a kettle bell for the Squat Swings good thing I have two 10-lb weights here so yun muna gagamitin ko for that. Still be using my 5-lb weights too or increase ko sa 8-lb para mas may challenge talaga ng todo.

Favorite ko dito yung fast feet, talagang up ang heart rate ko.

So there, have fun mga sis!

Mga sis, what clothes suot ninyo? Planning to buy upper clothing eh para hindi masyado talbog talbog ang twins eh, sakit din kasi.    Any suggestions? During Butt Kicks or the likes nga eh I hold them. LOL.

[twelvth_goddess]

^Sis at first normal tank top and shorts plus cross trainers lang suot ko but totoo sabe mo na it gets painful on the twins especially pag may plyometrics kaya i bought bra tops like what JM is wearing. Sa Insanity super helpful dahil saksakan ng daming plyometrics.

[break_free]

^ Thanks sis! I'll research nalang kung ano tawag sa particular na bra top that JM's wearing. Karamihan ng sports shop/apparel puro guys naka istambay, nahihiya ako bumili. Naka tsamba ako na may girl SA kaso ipinasa ako sa guy. I'll look sa SM dept. store muna baka maka tsamba ng mura but may quality kahit paano. True sis sa Insanity eh yung cardio pa lang eh daming jogging, jumping - hirap.


--


Day 2 - Week 1 of R30. Pag gising ko just this morning, sinipag ako agad kaya eto naka Day 2 ako. This time pala ang ginawa ko ay yung pang Week 2, tinary ko lang kung kakayanin ko ba. Mas challenging ito for me kaysa sa Week 1 routines. So baka ito nalang gawin ko sa mga susunod na araw.

Also, niDL ko yung Jillian Michaels' Shred It with Weights and like ko siya kaso I have no kettlebells eh, so ang ginamit ko ay yung 10-lb na handweights just to feel lang the whole workout session. How much kaya ang 15-lb or 20-lb kettlebell?

Eto pala just want to share ang preview nitong workout na ito: http://www.youtube.com/watch?v=pSxxzluPri8

Good morning mga sis!

[jan888]

^^^^hi sis twelvth_goddess..  ang kaibahan ng BFBM from 30 Day Shred & Ripped in 30 is the whole workout is made up of several circuits. Each set of circuit consists of 3-4 cardio strength exercises and each set is to be performed twice..  sa pagkaintindi ko kay JM this entire workout is all cardio that is to pump your heart hard, the harder the heart pumps the more fats/calories burn going on..that's how I understood from her monologue all throughout the video..hehe..believe ako sa kanya ha, she never runs out of things to say     ..and another differnce is BFBM is about 45 minutes to 1 hour long!  Kaya for me, nakakapagod talaga more because of the duration than the exercise itself..but maybe for you guys who are already fit and used to this healthy lifestyle, maybe this kind of workout is nothing to you anymore..hehe   

^^with regards to your outfit..may I know where you got your bra tops?   totoo yun sinabi ni sis break_free regarding the twins when doing the butt kicks and the likes.. akala ko nga ako lang yun cupping my twins eh