Girltalkers Friday Weigh In

[hanson15]

sis mukang masaya ka ah. hahaha mag myfitnesspal kayo sis para we can compare ang mali ko hindi ko na private yung group ang daming foreigner na sumali na hindi ko kakilala. Girltalk yung name ng group sali kayo. TApos mag game tayo ng papayatan hahahaha Tagay!

[euwie]

I don't think healthy ang 1,000 calories per day. Dito na papasok sa starvation mode ang katawan sabi sa mga health articles. I use the Spark People website and they discourage going lower than 1,200 calories per day.

I read The Fitness Blackbook blog and ang napulot ko dun, kapag nag-plateau ang weight, dagdagan mo nang kaunti calorie intake mo for a couple of weeks, tapon babaan mo ulit. So if you have been consuming 1,200 calories for months ang nag-plateau ka na, up mo to 1,500-1,700 calories for 3 weeks. Kapag napansin mo na nag-gain ka (konti lang ha. 1-2 lbs lang siguro), saka mo daw ibaba uli sa 1,200. That should break the plateau weight daw. Sounds legit naman. I bookmarked that blog na.

HTH

Ah ganun ba yun sis? Ok na rin, lagi rin ako lagpas sa 1000 calories. try ko up by 1500. Ayaw na nga bumaba weight ko. Thank you!

[hanson15]

gained 4 pounds now i am already 114 pounds. Oh well my target is 90 pounds until end of next year huhuhu please para sa wedding

[blue-purple]

prev. weight (sept. 1) - 168lbs
Oct 4 weight - 157lbs
Oct 18 - 154 lbs
Oct 25 - 153 lbs
Nov. 14 - 151 lbs
Dec. 26 - 150 lbs
target: 130lbs (or lower)

Hay haha at least hindi tumaas nabawasan kasi exercise ko at lumakas kain ko hehe. promise ko for jan 3 times a week zumba, at 1 day boxing tapos sa feb start na ng gym haha sana sa bday ko (june 30) normal weight na ako hehe

[aicute12]

starting weight - 110lbs (since 2006)
current weight- 169 (friggin') lbs
target weight - back to 110lbs

nag enroll ako sa gym and cut down ng rice muna for the mean time. i'll take it slow nalang muna tutal 12 months naman ang contract ng gym.

November pa last po ko.

starting weight -110lbs (since 2006)
weight (november)- 169 (friggin') lbs
weight (as of jan 21)- 156lbs
target weight - back to 110lbs

[Romina]

Ok here we go

Starting weight: 170lbs
Current weight: 160lbs
Diet: Changed lifestyle and became a cavewoman aka Paleo lifestyle.
Target weight: 130lbs

[krnmprl]

Friday, the moment of truth!

Start Weight: 205 lbs (07/08/2012)
Current Weight: 175 lbs
Target Weight: 155 (medium term/ my BMI threshold to stop being overweight); 120 (long term/ideal weight)

[aicute12]

starting weight -110lbs (since 2006)
weight (november)- 169 (friggin') lbs
weight (as of jan 21)- 156lbs
weight (as of jan 25)- 152lbs
target weight - back to 110lbs

[Romina]

Still at 170lbs! 

[Mommy•Shey]

Grabe! Ang tagal kong hindi nakapag post.. Naging busy last December at hindi na nakapag update.. Anyway update ko nalang ulet..

Starting Weight: (as of September 7)- 116 lbs
Previous Weight -(as of November 30) - 104 Lbs
Current Weight: (as of January 25) - 110 Lbs
Goal Weight: 90 Lbs to 100 Lbs


Goodness! Panira talaga and December hehe. Sarap kumain eh.. Exercise nalang ulet

[angeleigh]

plateau at 113 lbs. urgh!

[krnmprl]

@angeleigh remember a plateau is when the scale wouldn't budge for at least one month. when this happens try listing down the food that you're eating. para marealize mo what's causing the problem

btw, a plateau in 113 isn't bad at all! check your ideal weight as per your BMI baka naman this is what you're supposed to weigh lang talaga.

now, for my weigh in:

Start Weight: 205 lbs (July 8, 2012)
Last Weigh in - 176 lbs
Current weight - 174 lbs
Target Weight - 155 lbs (medium term)

konti na lang 

[presyosa ligaya]

hehe, ang tagal lang ng post ko. anyway, here's my roller coaster weight from December to January:

starting weight    - 47 kgs. (my wedding weight; December 20, 2008)
previous weight  - 58 kgs. (October 23, 2012)
                         - 56 kgs. (November 2, 2012)
current weight    - 55 kgs. (November 25, 2012)
target weight      - 50 kgs. solve na ako.
to dos                - after six diet, 30 mins. zumba
                           and jogging on weekends with hubby

starting weight      - 55 kgs. (November 25, 2012)
previous weight    - 58 kgs. to 60 kgs. (December 2012 break)
                           - 58 kgs. (January 2013)
current weight       - 55 kgs. (as of today, February 8, 2013)
target weight        - 50 kgs.
to do's                 - oatmeal diet, 30 mins. zumba, walking

[swtgrl_bee]

I wanna join.

Starting weight: 02.09.13 122 lbs

My goal: Atleast 114 lbs by March 23, 2013

Post ulit ako by Friday 02.15.13

Bad ang diet ko kasi starving eh ;( Below 1000 Cal eh.

[FABems]

Long Time since my last post

starting weight 152 lbs. aug 21
previous weight:148 lbs. sept 8
                        145 lbs   sept 21
                        141 lbs  nov 7
                        138 lbs  jan 15
                        137 lbs  feb 10
Nagplateau na weight ko pero trying my very best to reach my goal.
GOAL WEIGHT: 125-130 lbs - So near yet so far!! Long way to go gtalkers

[japs]

I wanna join.

Starting Weight: 145lbs [as of November 2012]
Previous Weight 135 lbs.
Goal Weight: 110 lbs.

I don't know what to do to further decrease my weight. I used to do P90X but it was just too damn hard. I am taking Garcinia Cambogia, it seems to help a bit. And now I am planning on taking HCG.

I talked to some people and they told me that I am starving myself too much. I only eat once a day so they thought that instead of burning fats my body goes into starvation mode and I get my energy for supposed muscle production, they also said that because of this instead of losing weight I actually will gain more. I don't know if I explained that correctly. I sucked in Chemistry during high school and college.

[yndy]

Sali din ako sisses. Started my weight loss journey, Jan 21, 2012.

Starting Weight: 176lbs
Current Weight: 167lbs

I tried doing Master Cleanse pero I can't get past Day2. So I gave up after 2tries pero tinuloy ko yun lemon juice. Sana tuluy-tuloy na. Target weight ko is 99lbs that's by the end of the year, mga 2lbs per week na loss ok na ako.

[japs]

I'm still at 135. I have been trying hard to lose some weight. Ang hirap! >.<

[waitingformyprince]

hi girls, i just joined female network because of this thread.. i'm really determined to lose weight this year (i say that every year,but i really mean it this time hehe).. so i wanna join you guys to get inspired! we can do this!!!

Starting Weight (January 26): a whopping 198 lbs (this really convinced me to start dieting)
Weight Today: 180 lbs (18 lbs lighter in just 3 weeks! woooot!!)
Goal Weight: 140 lbs (to get a normal BMI, but i really want to go down to 120lbs be the end of the year)
Diet Plan: I'm sort of on the HCG Diet with my doctor (low calories, high protein, no carbs), but I'm on my last week and i've had a lot of cheat days..hirap e..but I plan on exercising this week to maximize my last week on the HCG..

Goodluck to us all! hugs and kisses! :*

[japs]

^ sis but 18lbs loss in 3 weeks is really good. I am so jealous! I really wanna try HCG diet. >.<