Girltalkers Friday Weigh In

[xtin3810]

Starting Weight
August 180 lb (after giving birth)
September - 172 lb
November - 162 lb
Current - 148 lbs (HCG)

Stop na ko sa HCG. Ano naman kaya ittry ko!? Hay hirap pumayat!

[Mommy•Shey]

Starting Weight: (as of September 7)- 116 lbs
Previous Weight -(as of November 23) - 104 Lbs
Current Weight: (as of Novermber 30) - 104 Lbs
Goal Weight: 90 Lbs to 100 Lbs

  hindi ko alam kung sira ba ang weighing scale namin  feeling ko naman hindi, kasi pag asawa ko ang nagtitimbang, nadadagdagan naman siya or nababawasan..

[beach]

Starting Weight (November 23): 192.4 pounds
Current Weight (November 30): 190.0 pounds
Weight Lost: 2.4 pounds

Not happy. Will try to lose more next week. My brother arrived from the province and we went out on a "date". Tapos, naging food tripping... parang nasayang yung efforts ko the whole week. I am lucky
enough that I lost 2.4 pounds pa...

[beach]

Starting Weight
August 180 lb (after giving birth)
September - 172 lb
November - 162 lb
Current - 148 lbs (HCG)

Stop na ko sa HCG. Ano naman kaya ittry ko!? Hay hirap pumayat!

Wow. 14 pounds is no joke ha... Congrats!

[wahmproject]

Starting weight (Sept 28): 140 lbs
Current weight (Nov 30): 136lbs
Target weight: 120 lbs

Ang bagal ng progress sakin! Grabe! I got a little frustrated na nga so I started to go to the gym in November. After almost a month of working out, saka bumaba yung weight. But lately sinabayan ko rin ng control sa pagkain. I still eat rice and sweets but smaller portions lang. Hindi ko kasi kaya yung talgang diet. Sana magtuloy tuloy na.

[kd35]

My stats:

Height: 5'1-3/4"
Starting weight (Aug 2012): 148 lbs
Current weight (Dec 4): 126 lbs
Target weight: 118 lbs

I count calories (1,200/day) through MyFitnessPal app. Hope to reach my goal by Jan 2013.

[phurple0515]

Original Weight: 58.5 kg (May 2012)
Current Weight: 52 kg
Target Weight: 45 kg

Original Weight: 52 kg
Current weight: 50 kg
Target Weight: 45 kg

[web147]

Pasali

Starting weight (November 28): 124 lbs
Current weight (December 5): 120 lbs
Target weight: 108 lbs

nag eexercise na ako ulit, 30 day shed para ma reach ko yan

[euwie]

Pasali rin!

height: 5'2"
current weight: 54kg
target weight: 49kg

ang hirap naman magpapayat... Ginamit ko myfitnesspal kanina, if i stick to 1,200 calories per day, ang konti pala nun.  Add nyo naman ako sa myfitnesspal, euwie rin username ko.

[wahmproject]

^ sis, same tayo ng height and yung current weight mo eh goal weight ko na! haha. I gained a lot of weight postpregnancy so hirap ako bumalik sa dati. Since mahina na rin metabolism ko (unlike my younger years), its harder to lose and keep the weight off. Good luck satin dito!

[kelly802]

Hello mga Sis...

Height: 5'6
Starting Weight (May 26, 2012): 207 lbs
Current Weight (December 13, 2012): 177 lbs
Target Weight: (Ideal for my Height) 140 lbs  - 150 lbs
Total Weight Lose: 30 lbs 

MY DIET:
Protein - fish, pork, beef, tofu
Veggies
Fruits
Wheat Bread - Mga 1x a week only

[aiden]

SW: 160 lbs
Last weigh in:157 lbs
CW: 154 lbs
GW: 140 lbs

LOL. Hindi ko napanindigan cabbage diet ko lalo sa office na provided ang lunch namin.

[euwie]

SW: 49 kg
CW: 54 kg
GW: 49 kg

I changed my target calorie intake from 1200 to 1000. -369 na remaining ko! Talaga namang pinapag exercise ako para mabawasan naman maski konti yung sobrang calories! Sis wahmproject, kaya natin to! Sa bagay ok naman 54 kg sa height natin. E kaya lang kasi sa akin ang laki ng tummy ko, partida wala pa akong anak kaya gusto ko pumayat. Yung iba kasi akala may baby na ako sa laki ng tyan ko e. hehe

[chez]

Sail ako...been a long time lurker on this thread

Starting weight (2 yrs ago)  -  116 lbs
Current weight.                  -  143 lbs
Target weight.                    - 114 -116 lbs
   
Plan:  low carb diet (1200 cal/ day), jogging/ brisk walking 3x a week,  cardio work out kahit 15-20 min daily...... Hay I really need to loss weight for medical reasons

[xRylaine]

Starting weight: 190lbs (June 2012)
Last weigh in: 137lbs (Nov 18)
Current weight: 134lbs (dec 16)
Goal weight: 120lbs

bumagal na weight loss ko..
I'm not watching my calories intake na ee..and narealize ko na mas mahirap maglose ng weight kapag payat ka na..

long time!

@xrylaine, you started just one month ahead of me and your weight loss is so galing. what kind of diet are you on?

hi.. low calorie diet + small frequent meals lang sis..and no meats, rice and any food that is white, just fish and veggies lang..

[hanson15]

114 ibs. kahit ang baba ng weight ko ang taba ko pa rin tignan. Kasi mga sis 30% ang body fat ko. Hindi ko alam kung paano aalisin ang body fat hayz

[euwie]

Starting Weight: (as of September 7)- 116 lbs
Previous Weight -(as of November 23) - 104 Lbs
Current Weight: (as of Novermber 30) - 104 Lbs
Goal Weight: 90 Lbs to 100 Lbs

  hindi ko alam kung sira ba ang weighing scale namin  feeling ko naman hindi, kasi pag asawa ko ang nagtitimbang, nadadagdagan naman siya or nababawasan..

Sis ano ginagawa mo for weight loss? Share naman dyan!

[aiden]

SW: 49 kg
CW: 54 kg
GW: 49 kg

I changed my target calorie intake from 1200 to 1000. -369 na remaining ko! Talaga namang pinapag exercise ako para mabawasan naman maski konti yung sobrang calories! Sis wahmproject, kaya natin to! Sa bagay ok naman 54 kg sa height natin. E kaya lang kasi sa akin ang laki ng tummy ko, partida wala pa akong anak kaya gusto ko pumayat. Yung iba kasi akala may baby na ako sa laki ng tyan ko e. hehe

I don't think healthy ang 1,000 calories per day. Dito na papasok sa starvation mode ang katawan sabi sa mga health articles. I use the Spark People website and they discourage going lower than 1,200 calories per day.

I read The Fitness Blackbook blog and ang napulot ko dun, kapag nag-plateau ang weight, dagdagan mo nang kaunti calorie intake mo for a couple of weeks, tapon babaan mo ulit. So if you have been consuming 1,200 calories for months ang nag-plateau ka na, up mo to 1,500-1,700 calories for 3 weeks. Kapag napansin mo na nag-gain ka (konti lang ha. 1-2 lbs lang siguro), saka mo daw ibaba uli sa 1,200. That should break the plateau weight daw. Sounds legit naman. I bookmarked that blog na.

HTH

[HoldingOn]

I read The Fitness Blackbook blog and ang napulot ko dun, kapag nag-plateau ang weight, dagdagan mo nang kaunti calorie intake mo for a couple of weeks, tapon babaan mo ulit. So if you have been consuming 1,200 calories for months ang nag-plateau ka na, up mo to 1,500-1,700 calories for 3 weeks. Kapag napansin mo na nag-gain ka (konti lang ha. 1-2 lbs lang siguro), saka mo daw ibaba uli sa 1,200. That should break the plateau weight daw. Sounds legit naman. I bookmarked that blog na.

HTH

Thanks for sharing this sis. Months nang naka plateau rin ang weight ko eh.

[krnmprl]

Starting weight: 190lbs (June 2012)
Last weigh in: 137lbs (Nov 18)
Current weight: 134lbs (dec 16)
Goal weight: 120lbs

bumagal na weight loss ko..
I'm not watching my calories intake na ee..and narealize ko na mas mahirap maglose ng weight kapag payat ka na..
hi.. low calorie diet + small frequent meals lang sis..and no meats, rice and any food that is white, just fish and veggies lang..

ikaw na ang payat. haha!

idol! 

wow. you started just 1 month ahead of me and 134 lbs ka na. sabagay i'm coming from 205 lbs. i'm 175 now and  hopefully! on my 6th month 165 na lang (40 lbs lost - hindi dahil sa diet, dahil sa stress sa work. haha)

i hope you're proud of yourself. nakakatuwa isipin ang nagagawa ng discipline. hindi siya diet actually as in starving yourself but going out there to read up and actually REALIZE how your body works and say to yourself, i'm going to change how i eat. i'm going to change how i live. then tadaa!