HCG Diet (Thread 2)

[muriel1]

nagbackread ako sa HCG thread... haha.. congrats kay Kat and Jhoanne! inggit ako..

i stop HCG for 1 week na.. I did lose 6lbs for 7 days.. medyo onti lang since i cant follow the protocol dahil sa work ko..

and umm, has someone experience na maging tender yung hinaharap naten?? hahaha.. Just curious lang, baka ako nakakaexperience. 

thanks sis! sige, wag mo muna ipilit mag hcg kung di kaya sa workload mo. mahirap magkasakit. hmm... wala naman ako naexperience na tenderness ng hinaharap. napansin ko lang nawala yung bilbil ko na visible along na bra line. hehe

[ur_prettyprinces]

^^i agree! one best thing I love with this program is the word "discipline". Ahhhh I just love being healthy! Let's all be healthy plus sexy? Hahahaha... Never akong naging slim my entire life so I don't expect that to happen but why not, maybe I just need moreeeee determination to get that goal finally!? let's see...


Calyn ako din hindi ko naexperience yang tender thingy, pero yung sumakit ang ulo shocks Oo! Nagrest din ako during the program pero 2-3 days lang ata. No drops lang but same food intake as required. Medyo mahirap kasi yung hunger super ramdam ko pero nawala yung sakit ng ulo, hinayaan ko nalang yung sakit ng ulo at tiniis and eventually nasanay din ata body ko at never ko na naexperience. So tiisan lang talaga. Focus and determination!

[allaboutpositivity]

Just got my drops today.. Thanks sis calyn!
Will start phase 1 tomorrow. I just finished the 30 day shred but only lost 6 lbs. hopefully this diet will help me lose 15 lbs.
Magpost din ako ng updates.. Thanks sa mga recipes nyo will ask hubby to help me prepare the meals.

[muriel1]

good luck sis! kayang kaya ang 15 lbs.! just focus and be diligent sa pagfollow sa protocol. your hubby's support also counts a lot. here's to you losing the pounds you aim to lose! 

[gas6183]

hi mga sis... magtatanong lang po ako kung pwedeng gumamait ng bb cream kapag nag hcg? thanks

[ur_prettyprinces]

^^good luck sis! you can do it too!!!  we all can... let's do it! Lol 

[shielala]

Ilang servings po ba yung spirutein sa healthy options?

[janeblaze,project]

When this thing 1st  came out  my  brother brings samples home ( he is a GNC Manager ) as in [textspeak!] bottle is the big one.

I throw  them away  kase wala naman gagamit sa bahay

[calin22]

^^Calin thanks!  so far sa first round 20lbs ang nabawas sa akin, was expecting 30lbs actually but hek! 20 isn't bad at all!!! For the month of Sept. rest ako same with sis Muriel tapos magsasabay kami sa 2nd round. Maganda pala pag may communication kayo ng mga fellow dieters kasi you get to compare and it made me super motivated! Parang healthy cOmpetition lang for me ito kasi hindi nman negative ang goal mo kundi makakabuti talaga. Me, Muriel and Callin communicate most of the time about this program... and I know I owe them big time with my achievement this first round. I'm gonna try to shed more this "rest month" the best I can, if not, just maintain what I have now and focus again on the 2nd round to finally get rid of that 20-30lbs! Help us to be more focused Lord. 

ako lang naiwan simula ng nagstart tayo magHCG katkat actually my goal is just 20lbs.. so far I lose 7 lbs never gain back since nagstop ako.. hirap talaga pag di nagluluto, i buy process foods.. natetempt ako dahil andun na ako sa loob ng restaurant or fastfood..

@muriel1 (jhoanne): ang galing mo sis! bilib ako.. pati si Kat sobrang laki ng progress nyo

Regarding dun sa tenderness ng hinaharap naten.. I dont like that effect on me.. haha! parang kasi lumaki siya? hahaha.. maybe dahil I'm using pellets kaya ganun.. nagstop nadin ako dahil dun at headache..

[allaboutpositivity]

Thanks mga sis! Nainspire ako sa inyo

Medyo challenging pala magbinge lalo na kung di ako gutumin bec of metformin. Di na muna ako nagttake ng metformin. iniisip ko pa kung ano pwedeng kainin na oily bukas.

Ang weird pala kasi bumili na ko ng digital weighing scale. Nung lunch e 124.7 lbs ako tapos ngayon after dinner, matapos kong kumain ng crispy pata at tapa e 123 naman weight ko. Ganun ba kabilis effect nito?

[ctini]

Tom is my phase 2 day 1, excited na ago to lose the weight...hay sana I will have the discipline to stick to this diet. I really have a lot to lose (60lbs) and I want to start now para healthy living for my son.

Anyway, I just wanted to share this recipe, I prepared 4 batches good for 4 meals...it's actually a modified version of what I usually cook for my family - this is the hcg version:

Steamed fish fillet with ginger and garlic

4 pcs tilapia fillets (each pc cut to 100 g servings)
1/2 cup Braggs soy sauce (zero calorie)
3 packets stevia (green stevia from mercury)
2 cloves garlic minced
15ml extra virgin olive oil
1/2 cup water
3 tbs grated ginger
1 tbs sliced ginger
Onion leaves

Put the tilapia fillets in a steamer, layer the sliced ginger at the bottom and on top. Season with 1/4 teaspoon sea salt  (optional)
While fish is steaming, mix soy sauce, stevia, and grated ginger and simmer for 5 mins
Put EVOO in pan and fry the minced garlic until brown - this will only take about a minute don't take too long as the garlic will burn.
Layer steamed tilapia, sliced onion leaves and pour bout 3 tbs of the soy sauce mixture. Put 1 tsp garlic on top.

This makes 4 servings . Enjoy!

[Antigone]

Gusto ko to gawin without the drops. Kaso di ko kaya kasi wala akong time magprepare ng food. Hopefully someday medyo lumuwag na sched ko.

[ctini]

Where did you buy your Soyami sticks? I can't find it in rustans and other grocery stores.

[shielala]

^Meron sa kultura sa sm megamall or sa mercato. Mas mahal sa kultura kase may box. Meron din sa active fun sa north edsa.

[calin22]

^^or you can order directly from soyami.
meron sa fitness first..

[un1z]

mga sis, ill be having my drops bukas.
but anyone here na nag hcg but with hyper thyroidism?

[allaboutpositivity]

Ready for ph2 day1! Sweet ni hubby, he prepared my lunch for tomorrow.. Tinola!

Mga sis, pwede ba banana while on this diet?

[ctini]

Wow I'm on p2d2 pa Lang and I lost 5lbs! I know siguro water weight pero still...Ang bilis! Sana tuloy tuloy

[un1z]

mga sis, pwede ba ang weet bix and milk sa diet na ito?

[allaboutpositivity]

^^wow congrats sis! halos sabay pala tayo ako naman e start ng p2d2 ko today. lost 3.3 lbs since first day. ilang lbs ang target mo ma-lose sis?