chia seeds

[crzysxycl]

Hi sis hunnybunny. Sorry now lang uli nakapag gt, 350 ang chia seeds sa superfood grocer.

[mama squeak!]

^^yup Costco carries the Nutiva brand (USDA organic) at $15.00++ for a 2-lb bag. My sister gets hers at Mustard Seed, it's like Whole Foods/Trader Joe's but a way lot cheaper.

[honeybunny]

^^wow! Cheap pala! Sa HO kasi 800 e. saan kaya may store nung superfoods?

[crzysxycl]

^Online lang ako bumili sis.

[xthine]

^Ooh! I love Kind bars!

Yup, me too..it's my go to bar for snacking.

[i_v_y]

Started taking chia seeds last week. Prior to that, I always felt exhausted (3 weeks). Pero isang araw palang of taking it, i felt invigorated. Babad ko sia sa water na hindi malamig and in a few mins, nag eexpand na sia. para na siang sago na maliit. tasteless sia. so what i do, i mix it with honey calamansi and drink it after my breakfast. It makes me feel full the whole day.

[agape]

^@cranberrygin, what kind is your anemia? due to copper deficiency or iron deficiency?
kasi I googled and chia is a good source of iron
http://www.stepintomygreenworld.com/healthyliving/anemia-figher-smoothie/

[kukii]

New discovery. I'll try this! Thanks TS

[nettiebelle]

Started taking chia seeds again, i mix two spoonful sa isang litrong tubig, nilalagay ko nalang sa 1 litre na bote, tapos mix with konting brown sugar. Bale every morning bago ako magtraining, umiinom muna ako nito para mawala yung hunger pangs ko. So far, it keeps me feeling full at naiiwasan ko na magcrave ng junk foods at chocolates sa umaga.

[honeybunny]

nakabili nako sa healthy options.. i mix it sa nesvita.. minsan hindi pa sya masyadong babad sa water so hindi pa super lambot... ok lang ba yun?

[kukii]

Sis honeybunny how much chia seeds sa HO?

[honeybunny]

^600+ sis.

[redhead69]

Good to parang kay sis i_v_y ang nilalagay ko naman is lemon and honey.  Iniinom ko to 30 minutes before eating. Nasanay na body ko na half cup of rice lang a day ang kinakain ko. Kasi yung feeling na bloated ako (or madami lang ata ako naiinom na water talaga) I bought mine at HO.

[kukii]

^600+ sis.

Thanks sis!

[Twinkle28]

Got mine from HO as well, regular ko sya nilalagay sa soy milk ko, kaso worried lang ako, di ba sya delikado sa appendix?

[megansmomma]

Out of stock sya ngayon sa lahat ng H.O Affected ng Port Congestion, ayun the staff provided a bond paper & told us na they will notify us once may stocks na sa store. Sad lang..

[ramsmom]

Just bought mine at HO today hope this will work for me

[iwannabeasupermodel]

so dapat before meals for weight loss? well i'm planning to mix it with my green smoothie sana.

[artificialstar]

Started taking chia seeds again, i mix two spoonful sa isang litrong tubig, nilalagay ko nalang sa 1 litre na bote, tapos mix with konting brown sugar. Bale every morning bago ako magtraining, umiinom muna ako nito para mawala yung hunger pangs ko. So far, it keeps me feeling full at naiiwasan ko na magcrave ng junk foods at chocolates sa umaga.

Thanks for this tip sis! I'll try this.

For oatmeals and smoothies, 1 teaspoon lang ginagamit ko, since I don't like mine super thick. It's really good for pudding too. I like to blend it with cacao nibs (or cocoa powder) and banana. Yummy dessert!

[clueless_bride]

I use chia seeds sa mga smoothies ko everyday, along with pumpkin & flax seeds.