most effective way to lose weight part 2

[hedonista]

3000ml water a day
cucumber for dinner
half rice only breakfast - viand no oil dapat otherwise canola or olive oil gamitin
hard boiled egg for snacks

water water water  - lalo na sa nanganak na, water retention, water din solution.

I lost 1.5lbs in 11 days. may walking pa yan pala pauwi from office mga 12 minute walk office to home

[annamarie88]

3000ml water a day
cucumber for dinner
half rice only breakfast - viand no oil dapat otherwise canola or olive oil gamitin

Dapat canola oil or olive oil? Sis i've read about canola oil e.. Search mo lang

[richnskinny]

try to eat from 9 am to 5 pm ONLY. nothing before 9 or after 5 except water.

smoking is bad i know but i noticed that the diet of skinny models usually consists of cigarettes and tictac (brand of mints).

[messyskin]

meron bang mga working nightshif here? Kasi im having a problem on how to do my diet since iba ang routine ng kain ko. can you help me? kahit structure lang ng foods to eat ng lunch dinner at breakfast for nightshifter? Thank you! 

[hisana]

Nabawasan na ang craving ko for fastfood, flavored drinks and sweets ever since pinilit ko talaga to replace these with fruit and other healthier alternatives. It was torture at first (LOL), pero ngayon chocolate na lang yung halos yung natira na I really want to snack on every day. Kanina we ate at wendy's, and everything I used to order -- the iced tea, the fries, the bacon mushroom melt, even the macaroni salad with lots of dressing on it -- hindi ko na maubos. Found them either too sweet or just not to my liking anymore. Someone gave me a few slices of pizza the other day, di ko na rin masyado enjoy. Sana magpatuloy ito, so that hopefully I'll be down to 110 lbs or less before the year ends!

[joyrcoronel]

I wanted to try the NSE Fat Loss Program, I saw the success stories of the distributors and my Ninang she's 64 and yet after the program naglower SGPT, SGOT nya and I am amazed kasi she's healthy, hindi ko sya nakikita nagkakaron ng cough, colds and flu, and nakakayuko sya mindlessly ha...eh samantalang ako di makayuko ng konti parang kong nahihio at matutumba, i registered so i can buy at discounted price pero mahal pa din, di ko kaya. But they have a promo now so grabbed it, buy 1 take 1 but not the complete program, bottle based lang. I'm on my 3rd today, and its feeling good naman sana ok naman ang kalabasan. Is there anyone who tried the trimshake and TRA complex? Pls share experiences naman

[stylishmomy]

is anyone else on the low-carb/ketogenic diet here? I want to know kung merong iba dito na may success stories with keto. I've been on it for 1 1/2 years now and i've lost 70lbs, 10 inches from my waistline. Exercise isn't necessary for it, i lost the 1st 50 without exercise and masarap yung food na allowed sa diet na to.

My husband was on keto, he was 210 and went down to 173lbs!

[cathrain]

Avoid sugary foods or anything with sugar.
Good exercise
Healthy foods like (fruits, vegetables, healthy fats and protein)

[CookieReid101]

Mga sis, ilang beses a day kayo nagt'take ng green tea?

[super bratinella]

^I take it every morning tapos same bag nag refill lang ako ng hot water.. at least 3times sayang ang teabag eh..hehe

[kaiz]

^what green tea are you drinking sis? masarap yung sa herbalife pero mahal

[glamprincess]

The most effective way to lose weight for me, I combine bangkok pills with a healthier diet, more veggies, more water and lots of walking so it's all working in harmony. Im 66kg now from 78.5kg. Planning to take it for 3 months only so i wont be dependent on it.

[Frozen Toes]

^ How long have you been on this diet?

[belle_v2g]

Get rid of sweets and white rice. Limit fruits to 2 fruits/day.

[iwannabeasupermodel]

hi sissies! 

Newbie here!
HELPPP!!!!!

okay,so I'm really depressed about my diet kahit anong gawin ko d effective hindi parin nababawasan timbang ko at lalo pa ko tumataba ( and I really dont know what to do na

I dont eat rice, soda, sweets(madalang lang). morning oatmeal with plain yogurt and fruits, lunch oatmeal with ordinary ulam, at pag dinner minsan hindi na ko nagdidinner pero pag gutom nagdidinner ako pero ulam lang at konti lang..and also naggreen tea ako everyday.pero NO EXERCISE.. tsk, i guess the problem is that wala ako exercise ganun? pero may kakilala naman na ko diet lang at walang exercise pero pumapayat [textspeak!] sila..lagi nga ko sinasabihan ng family ko, ang konti nlang ng kinakain mo pero tumataba ka pariN!which is lalo ako nadedepressed at nasasad..



btw, im 5'4 height and 123pounds. I really want to lose weight!



TIA

Baka naman panay milktea and frappe ka in between?

[alexcar]

hi sissies! 

Newbie here!
HELPPP!!!!!

okay,so I'm really depressed about my diet kahit anong gawin ko d effective hindi parin nababawasan timbang ko at lalo pa ko tumataba ( and I really dont know what to do na

I dont eat rice, soda, sweets(madalang lang). morning oatmeal with plain yogurt and fruits, lunch oatmeal with ordinary ulam, at pag dinner minsan hindi na ko nagdidinner pero pag gutom nagdidinner ako pero ulam lang at konti lang..and also naggreen tea ako everyday.pero NO EXERCISE.. tsk, i guess the problem is that wala ako exercise ganun? pero may kakilala naman na ko diet lang at walang exercise pero pumapayat [textspeak!] sila..lagi nga ko sinasabihan ng family ko, ang konti nlang ng kinakain mo pero tumataba ka pariN!which is lalo ako nadedepressed at nasasad..



btw, im 5'4 height and 123pounds. I really want to lose weight!



TIA

You're probably eating too little, way too less than the normal amount (1,200 calories) that your body is on starvation mode. Meaning it's not burning fats, (or probably saving the fats) so that you won't get too hungry. It's like a power saving mode. Eat more, have a balanced and nutritious diet. Eat real food, rather than eating too little for breaking and not having to eat at all during dinner. 

[sarsingkit]

5'4" at 123lbs is normal weight sis.

Eat more sis and try to incorporate exercises. Have protein in every meal.

[misslovelyjoy]

Ako naman 5ft in height and 105lbs I guess. Yan last timbang ko eh. Hindi na ko nagpapapayat coz Im payat na daw. More on toning and pagpapaliit ng tummy nalang. May maissuggest ba kayo na pwedeng gawin? Thank you!

[leitej]

Exercise and diet.

I gave up rice more than a month ago. I still eat a cup one day a week pag no choice.

since nung nag give up k ng rice ilan npo nbawas sau sis? thanks

[leitej]

Hello mga sis. Im a newbie, i joined this forum kasi matagal nakong reader ng mga threads dito, finally I have decided to join. My problem is obesity, i am 200 pounds already, I am continuously gaining wait dahil sa lifestyle ko, work at night tulog sa umaga, no exercise, upo sa computer and i can feel I am getting more and more depressed about my body and worst is im not getting any younger. Im 26 and I know I should start losing weight kung gusto ko pa magkaroon ng future! My friend recommended me to join forums like this to get support.

Mga sis gusto ko ishare sainyo ang plans ko, and please suggest tips too.

1. My main help is Xenical, of all the slimming products pills/ coffee/juices that I have tried in the past, ito yung so far pinaka effective sakin. Dahil nga sa sobrang oily ng lumalabas eh halos ayoko na kumain ng fatty at oily food.

2. Replace soda with unsweetened pineapple juice. (though im not really a fan of soda, pagnkbundle lang sa meal like fastfood ko sya nbibili, most of the time water lang ako) ito na lang lagi iinumin ko.

3. 1 hour jog/walk every morning after my shift, then i'll advance to two hours pag hindi na sumasakit mga muscle at buto ko sa sobrang bigat ko.

4. Drop rice and switch to bread+ tuna / veggies/fruits.


I have started this 3days ago. Im posting my plan here to get more tips mga sis and support ndin.

Wish me luck, I will update this journey every week.  Add your tips mga sis! Looking forward!