most effective way to lose weight part 2

[erriane]

New House mga sis


http://www.femalenetwork.com/girltalk/index.php/topic,231022.0

[stylishmomy]

still subscribing


Im still recommending exercise and watching what you eat, no shortcuts

[chinkee]

subscribing

^ second to that sis! :-)

also wag na mag-late night snacking if possible..

[chinablue]

wag sumabay sa taong maganang kumain

i used to be 48kg before. then i had this housemate, she's chubby and has a good appetite. di ko namamalayan, nahahawa na din ako sa pagkagana niya sa pagkain. I put on a lot of weight. I'm now 55 kg. Sad. I'm struggling to lose the excess weight. I'm 5 feet lang kaya desperada na talaga ako or else magmumukha na akong bola.

[qt_ben17]

@stylish, i third to that! hardwork talaga ang sagot sa pagpapaganda ng katawan.

[khymmmm]

Cardio talaga malaking tulong sakin.. I tried Yoga before, I feel light after every session..

[erriane]

i might try the Calamansi every morning.. nakakahiya, i was 55kg sa last post ko sa part 1 nito and now i'm already 60kg!!! balik-loob magwoworkout na ko then jogging every other day
i'm having a hard time giving up sweets and pastries

[qt_ben17]

^portion control sis! dito nga sa bahay bili ng bili sila ng mga lays, pringles, cookies. ang ginagawa ko naman mga 3-4 pieces lang per serving, max of 2-3 servings in one day. at kakainin ko siya sa day time, usually from morning bago mag hapon para burned na rin siya throughout the day. pag sa gabi kasi kinain yan stored kagad as fat, hello bilbil ang drama. lol

[stylishmomy]

^agree with you sis, portion control rather than totally depriving yourself of something.

[katd]

i might try the Calamansi every morning.. nakakahiya, i was 55kg sa last post ko sa part 1 nito and now i'm already 60kg!!! balik-loob magwoworkout na ko then jogging every other day
i'm having a hard time giving up sweets and pastries

Right sis Erriane, i have a nutritionist, she recommended the calamansi every morning. Just drink 6 pcs. calamansi and dissolve it to atleast 1 cup water. drink it right away masama daw pag 15 mins hindi pa iniinom it cleanses the liver kasi. pag hindi daw kasi nalilinis liver mas tagal mag burn ng fats. kasi toxic na.

Discpline is really the key in dieting and of course exercise. if you want to get slimmer. U can still eat rice but try the red rice! its high in fiber then every meal eat veggies and fruits. konti lang dapat ulam. Then merienda fruits din. atleast 2 cups of rice okay for a day so just divide the cups in those 3 meals.

Go to a gym use the transport! it really burn fats fast!

Hope this helps mga sis!

Lets go for that sex body!

[littlekinselle]

joining!!

best talaga exercise and a cuppa green tea nakakaglow pa ng skin, small frequent food lang dapat ang anti-cravings ko sa sinful ice cream and chocolate.. is fruits mostly apples, orange,kiwi and grapes. now an weight ko from 60KG to 54KG bawas nanaman ako ng 1KG,.. muka na ako maliit kasi height ko 5'4 lang.

[prettybarbie]

protein diet like dukan diet effective sakin

[gorgeouschef]

joining!!

best talaga exercise and a cuppa green tea nakakaglow pa ng skin, small frequent food lang dapat ang anti-cravings ko sa sinful ice cream and chocolate.. is fruits mostly apples, orange,kiwi and grapes. now an weight ko from 60KG to 54KG bawas nanaman ako ng 1KG,.. muka na ako maliit kasi height ko 5'4 lang.

saan nakakabili ng cuppa green tea?

[prettybarbie]

i think it's a slang for "cup of".... cup of green tea = cuppa green tea....

[littlekinselle]

hehe @gorgeouschef.. tama si  sis prettybarbie...
btw I'm using Twinings Green tea and Mint..

[chefron]

I will be starting a no rice meal today, hopefully makayanan ko

Ang hirap magpigil talaga huhuhu no exercise for me, not even walking, so tamad, i know my fault na din talaga

[super bratinella]

nag gain ako ng weight bigtime dahil lagi kami nag midnight snack ni hubby tapos nagpapadeliver pa kami late at night then mga fast food pa yun, pagka galing ng UTI ko mag start na ulit ako mag biguerlai kasi I noticed na hindi regular ang bowel movement ko(not everyday) so dapat maalis muna mga toxins ko sa tyan.hehe, then mag oatmeal diet and skyflakes diet ako for 2weeks starting August, then a bit of running(suicidal). I still have 5months to lose weight in preparation for Christmas season.

Fyi : no rice, no softdrinks and coffee diet na ako nito for already 4years..since naggain pa rin ako ng weight.

[gorgeouschef]

hahahaha natawa naman ako dun.. kaya pala hindi ko alam eh lagi akong nasa tea section.. nakakaloka kayo!!  slang pala yun.. haha.. sorry naman..

[reb_woods072683]

joining. i'm currently 56 kgs. kaka weigh ko lang ngayon. grabe hindi na bumaba, nakakainis. ang problem ko talaga is yung tiyan ko. grabe!

[rastagurl11]

Exercise and diet.

I gave up rice more than a month ago. I still eat a cup one day a week pag no choice.