Dr Cohen's First Personal Diet - Thread 2

[kryztienne]

thanks francesigh for reminding me... tintry ko talga kumuha ng mas mahabang tulog... sana talga maging maayos na... hindi pa nakakatulong ang dust storm these past few days...

congrats sis jelly!

goodluck to everyone!!!

[angellove]

i forwarded the blood tests result yesterday to them.  sana dumating agad yung program para makapagstart na ako. 

[kreez]

yey, nakuha ko na yung program ko... kaya lang ang kakatanggap ko lang now late in the afternoon tapos ang start date ko today ano ba yun hahaha....

I'll have to do some shopping and planning ha talaga! 

Good luck to us mga sis!

[freshpicks]

Wow, exciting for those who are starting! Ako orientation pa lang this week. By the way, diba merong freebies when you sign up on the spot? Free blood test ba yun? Grabe, mixed emotions ako. I'm still trying to convince myself na kaya ko. Hehe. Pero parang feelin ko last option ko n tong cohen.

[magnolia94]

Freshpicks, iba-iba ata mga freebie depende sa promo.  When I signed up, libre yung blood tests and weighing scale   Swerte!  Good luck! This will be the easiest weight loss program you've been on.  Kayang kaya!

[amberstar]

@martintine, after finishing the program may ibibigay silang maintenance guidelines, i'm not following it religiously kaya i gained like 5-6lbs after 4months.  it would really depends on how you'll work your maintenance, if you'll be going back to your old eating habits then for sure babalik lahat ng na loose mo, baka may kasama pang interest... On maintenance i notice na di ka na mag weigh ng food mo pero you should stick very close to the food list.  At first ok naman ako sa maintenance, i started eating out a lot lately kaya i started to gain 5-6lbs siguro my body doesn't like mga msg at heavy sauces.  Saka sa maintenance if you would like to eat more then you should start your exercise plan.  Hope this help...

[kreez]

girls, sino sa inyo ang gumagamit nung PAM oil spray.  bibili kasi ako and I just wanted to know kung magamit ba talaga sya or talagang importante??? kasi kung importante bibili ako ng 6bottles para libre shipping hahaha.  TIA!


Nagcocompile na ako ng mga recipes so I can hit the grocery later and buy stuff....

sis pahingi naman ako ng recipe nung beef tapa... looks yummy kasi. 

[magnolia94]

Sis Kreez, I use regular olive oil and use a sprayer (something like the Misto spray na refillable).  I cant recall if allowed ang PAM.  If olive oil naman, Im sure pwede.  But isnt PAM spray said to damage your non-stick pan?  Not sure ha. 

Beef Tapa
Marinate beef in balsamic vinegar, garlic powder, salt, pepper, splenda.  I marinate for at least 1 hour.
Stir fry and wait until the marinade caramelizes.
Serve with cauli rice and sukang puti!  yummy!!

[martintine]

@Amberstar: Thanks for your reply. 

Minsan nageexperiment ako para di boring ang diet ko. The other day, gumamit ako ng slow cooker, nilagay ko ang beef and vegetables overnight niluto sa slow cooker. Kinabukasan, ang sarap ng kinalabasan, parang nilagang beef, lasang lasa ang beef

Sana makapagpost ng iba dito ng recipe para di boring ang diet

[martintine]

Pwede bang magbake ng meat and poultry s oven toaster? Ayokong bumili ng baking oven.

Thank you very much sa sasagot ng question ko 

[kreez]

^thanks sis! 

yung PAM spray kasi ang ni recommend nung Cohen clinic dito binebenta nila yun actually pero mag oolive oil nalang ako ang olive oil spray Eur3 lang samantalang yung PAM binebenta ng Eur10 plus delivery charge pa... laki ng matitipid ko kung olive oil nalang tapos masisira pa pala yung tefal ko if ever hehe

[camillet]

Has any body else heard of or tried SureSlim? My aunt enrolled 2 weeks ago and she has lost 3-4kg per week. She's 7kg closer to her goal weight.

I just want to gather people who can share experiences, recipes and whatnot about SureSlim.

[martintine]

today is my 4th day. Nasa office ako and I feel dizzy. Hindi kasama yun banana sa fruit allowance, baka kumain ako ng saging, takot ako himatayin mamayang gabi pag pauwi na ako 

[wife2be]

sisses, i feel so bad. i deviated big time sa wedding! may dala akong baon pero 35 lang gang guests so nabantayan talga ako ng couple. Nakakaiyak! 

[kreez]

nako sis don't fuss too much about it balik ka nalang sa diet para makabawi na

ako naman eto paurong na ng paurong ang start date haha... official start date ko naman eh sa monday pa but I said I should start before that eh dapat kahapon ako magstart eh nung tuesday naman sobrang busy si hubby at may meeting pa nung gabi kaya hindi kami nakapagshopping tapos dapat today nanaman nagshopping na ako kagabi at ready na ang mga kailangan kaya lang pagcheck ko nung kitchen scale ko aba sira  kaya eto plan ko bukas nanaman ulit bibili ako ng scale mamaya

[amberstar]

@wife2be, don't worry, just get back on the program.  mag stall lang ng 3-5days ang weight loss mo if 1 meal ka lang naman nag deviate. 
@kreez, i used PAM canola oil spray, yung 2 cans nagamit ko ng 11months so don't buy 5cans... maeexpire lang siya.  Hindi naman masisira yung non-stick pan sa PAM pero mag stain siya so just use old nonstick pan para di sayang yung bago or wag ka bibili ng pan na light color ang coating like green pan kasi nga mag stain siya.   Good luck sa program. 
@martintine, i used oven toasters sa meats (chix&fish) pati cheese pag gumagawa ako ng cracker ala pizza, wala din kasi akong oven, pero bago ko ilagay sa oven toaster yung meat i pan fry ko muna para magka kulay (caramelized) yung meat.  Mas appetizing kainin.  Kasi ang putla pag diretcho sa oven toaster.
Good luck everyone and enjoy!

[kreez]

^thanks sis... thanks for the info buti nalang hindi pa ko bumili ng PAM hehe

I'm unofficially starting my diet today

[wife2be]

Thanks amberstar and kreez! Grabeng laki ng set back!

good luck sis kreez!

[kreez]

tapos na lunch ko and I would have to say... diet ba talaga to??? mas masarap pa yung food ko for lunch today than what I normally have sa resto namin dito sa office eh LOL!  I had the cauli rice and beef tapa + 1 cracker....

inaaportion ko kasi yung cracker sabi kasi nung consultant the first few days daw dapat makain ko yung cracker and fruit allowance i had one for snack kanina then one for lunch tapos mamaya ulit snack then one for dinner....

I'm loving this diet

[ayvs]

i had just received my eating plan and discussed it page by page with the consultant. Mag start ako in a week's time, na overwelmed kasi ako... parang now i'm doubting myself if I could do this, pero dapat ko kayanin kasi goal ko na mag lose talaga ng weight and inches this year and maintain it.