Dr Cohen's First Personal Diet - Thread 2

[angellove]

i'm so excited to start na.  i submitted the blood tests and they acknowledged it in 5th of June.  I already bought the digital food weighing scale.  para makapag practice magtimbang, hehe.  meron bang tiga abu dhabi dito, para me kabuddy ako? 

[freshpicks]

I signed up today! Wheee! Im excited!

[kreez]

yey! goodluck sa atin mga sis!

[francesigh]

sis ayvs, kaya mo yan, ako nga dati kala ko hindi ko kaya, pag kumain kasi ako superrrrrrrrrrr dami! as in! so nung nakita ko kung gaano ka-konti, naiiyak ako akala ko hindi ko kakayanin, eh that time wala naman akong goal na hinahabol unlike yung iba na super determined kasi may hinahabol na deadline like wedding, event etc, so i tried nalang, lagi naman akong nagttry eh, ang naka set sa utak ko, pag ito walang nangyari in 1 week time ititigil ko to promise! eh 1 week lang 3kg agad! 1 month ko un sa gym ha. tapos napansin ko rin na nawalan ng appeal yung mga pagkain na nilalamon ko dati. so ayun nag stick ako.

12 week weigh in ko bukas. excited! hope to lose 5kg this time. =)

goodluck sa mga beginners, kaya nyo yan.

[kryztienne]

hello!!!

update lang po...

Official Start Date: May 21, 2012
Starting weignt: 156lbs
Target weight: 109-115lbs (personally mas target ko ang 115-121lbs dahil big-boned ako)
Current weight as of June 10, 2012: (3 weeks into the program) 64.5kilos=141.9lbs
Total weightloss so far: 14.1lbs

kaya ko pa kaya na 20lbs sa first month?

happy cohen day sa lahat!!!

[wife2be]

wow! kayang kaya!
 

[freshpicks]

wow congrats kryztienne!

i can't wait to have my blood chem tomorrow. 

[wife2be]

online Cohen sisses, down ba ang server? worried ako bakit hindi ako maka-log in. 

[kryztienne]

thanks wife2be and freshpicks...

hoping and praying for 20lbs weightloss talaga...

sis wife2be, hindi din ako makalogin... =(

[Sisa16]

i'm so excited to start na.  i submitted the blood tests and they acknowledged it in 5th of June.  I already bought the digital food weighing scale.  para makapag practice magtimbang, hehe.  meron bang tiga abu dhabi dito, para me kabuddy ako? 

Sis, I am from AUH.

Mga Sis, I have my blood test report na pero I cannot send kasi natatakot ako mareject. My ALT and AST are elevated..

[martintine]

This is my 7th day and tomorrow is my week 1. I lost 6 lbs on the 3rd day, but gained 2 lbs on the 7th day. Bakit ganoon?  Nag text na ko sa consultant ko, hindi pa nagrereply 

[francesigh]

congrats sis kryz =) galing galing naman! hehe.

12th week weigh in ko today and ayun, scale shows -6kg after the 8th week weigh in. weee! super love ko tong diet na to.

[francesigh]

kaso para ng gelatin na yung katawan ko, ang lambot na at mag start na siguro yung sag skin. hayyy makapag canvass na nga kung magkano ang surgery hehe. kaso takot ako sa dugo T_T ayoko ng mga operations. *oh my*

[wife2be]

yipppee! sis francesigh, mag renew ka na?

share naman where ka magpapa blood test.. sarado kasi Dubai hospital ng Friday and I have work the rest of the week.  Ang expensive naman sa iba!

[wife2be]

gelatin? baka naman madadaan pa sa exercise?

ako naman, parang tumigas. bones agad.. pag hinwakan mo sides ko, bones na. but i still have 25-30 lbs to lose! hehe.

[freshpicks]

sis francesigh and wife2be, i thought sabi sa orientation the body has a natural way of adjusting so dapat hindi mag-sag ang skin? 

[wife2be]

^ sis, ako, hindi naman sag skin ko.. though, medyo more or less 40 lbs pa lang na lose ko.  si sis francesigh kasi, losing machine!  mas malaki na lose na pounds!

[amberstar]

Sa mga worried about sagging skins, sa akin i lost 35lbs pero wala namang sagging skin except sa mga areas like armpit and sa singit pero nawala din naman after 4-5months on maintenance.  I think we need to give our body some time to heal itself, kasi it took us years and years to gain the lbs and stretch our skins, definitely it will take time din to shrink it back.  Spoiled lang tayong mga nag cohen, gusto natin lahat mabilis... hehe...
@krystienne, we have the same starting weight and almost the same goal weight, swerte mo naman na 14.1lbs na naloose mo, as i remember sa 1st month ko na loose ko lang mga 13lbs.  Pero don't be in a hurry, being in this program for a longer period of time would be beneficial to you, 5months din ako before i reach my goal weight pero na appreciate ko naman na after the program masasabi ko talagang nag change na lifestyle ko.  Di na ako tulad ng dati pati sa choices ng food ko, kun baga automatic na.  Nagkakaprob lang ako if we eat out ng hubby ko, yun kasi ang pastime/bonding time namin e. 
@francesigh, tama ka, nung nag start ako i have the same thought, kala ko din the food will not be enough for me, but i was in awe na ganun kakonti lang pala kailangan ng katawan ko kainin every meal. 
@kreez, enjoy the weight loss journey, love it and don't fight it, mas mahirap kasi if you question the program lalo na pag dating ng time na mas mabagal na weight lose... nagulat din ako na mas masarap pa yung kinakain ko during the program than eating sa mga fastfoods.  Lalo na mga salads, mas ok yung mga gawa ko compared to fastfood salads.  Amazing what this program could do to us, ang daming aha moments noh?!  
Enjoy and good luck to all...

[kreez]

@ sis kryztienne congrats.... ang galing naman

today is officially my first day pero 4th day ko kahapon meron bit of a headache pero carry lang

^oo nga sis dapat siguro we shouldn't focus on the food masyado just go with it

Good luck sa lahat

[martintine]

Thank you very much sa nagpost ng recipe ng tapa and cauli rice. Ang sarap!!

Kaya lang bakit hanggang ngayon gutom pa rin ako. Ika-8th day ko na