Dr Cohen's First Personal Diet - Thread 2

[magnolia94]

Hi sis freshpicks, after you develop a system in preparing food, ok na.  I cook my meals in 10-15 mins lang.  And i prepare din for my husband.  I cook the same food for him pero bigger portion.   I prepare separately tho.  The food we eat naman is "normal" eh.  Gustohan nga rin ng husband ko kasi gumanda BP nya and medyo pumayat din.  Very nutritious naman kasi yung cohen food eh.

I think the biggest part in making it easy for you is freezing your portions na.  So when I get back from the grocery, I weigh and portion the meat na and freeze in separate bags.  Para mabilis ang trabaho.

Good luck!

[freshpicks]

thanks sis magnolia94. thats really big help and a relief! thanks!

[maimai_09]

any idea what's the best diet for Blood Type O? TIA

[magnolia94]

Cohen Diet!  Best for blood type O, blood type A, blood type B, and blood type AB!
hehe. 

Seriously tho, Im not sure what the answer is to your question, but Im blood type O, and Ive tried every diet.. this is the only one that has been so effective for me!

[achengtarush]

There is a blood type diet, iba tong Cohen Diet, this is not based on blood type but blood test results.  Nacoconfuse yung iba.  There is a book about blood-type diet. I remember buying it from National Bookstore before but I never did it kasi for my bloodtype A e ang recommendation e mostly veggies.

[kryztienne]

hello everyone... ayern hindi ako nakakapost lately... toxic sa trabaho at sa gawaing-bahay.... nababawasan ang timbang ko pero hindi ganon kalaki... siguro dahil madalas 5-6 hours lang ang tulog ko... last night lang ako medyo naging ok na naka 7hrs ako ng tulog... pero still on track sa goal weight ko...

right now, i'm loving baby asparagus, baby spinach and tilapia fillet...

happy happy days sa ating lahat!!!

[freshpicks]

Question pala... Ang refeed kasama na sa bayad? Saka may mga sites ba where we can get recipes and menu?

[wife2be]

Sis, I am going to attend a wedding. Ayoko sana mag deviate at all!

I'm asking for advice:
Should I eat at home na lang and not eat sa wedding mismo?

OR

Should I just stick to the salad bar and "guestimate" the quantities?

Kasi the couple are telling me kumain naman daw ako, kahit isang gabi for them at medyo mahal ang plate. Pero ayoko talga mag-deviate! 

Ano kayang pwedeng gawin?

[magnolia94]

Wife2be..
I went to a wedding and I brought my own food. 
Stick to the plan!  Mahirap ang "guestimate".  Its not worth to deviate.  Just tell them kakain ka, pero baon ka pa rin ng cohen food.  And believe me, during the wedding, the couple will be so happy and busy that they wont notice what you are eating.
And bigyan mo na lang sila ng magandang gift.  ehhehe.

Sis freshpicks, ang refeed kasama sa program (if you reach your goal within the alloted time frame).
Meron naman cookbook that they give you when you sign up. 

[freshpicks]

Thanks Sis magnolia94! Im excited and anxious din.

[wife2be]

Thanks sis Magnolia for firming my resolve.. As always, very helpful.

[francesigh]

sis kryz kailangan mo matulog, dun lang kasi optimal ang result pag kumpleto ang tulog mo.

[magnolia94]

Whats for dinner tonight??? Beef tapa with cauli rice! together with suka.  Yum yum yum!!!  Kayo, what are you guys having???

[francesigh]

chicken tawouq cohen style!! with boiled zuchinni.. yum yum =)

[wife2be]

tuna and diced apples in iceberg lettuce salad 

[jelly]

I'm so thankful sa diet na to.. may party dun sa work ng hubby ko.. wala ako plan sumama kasi nahihiya ako baka sabihan mataba ako. napilit ako ni hubby...
akala ko sasabihan ako mataba...
grabe lahat sila nagulat as in shock yun reaction nila ang laki daw ng pinayat ko. to think na i am just on my 21st day.
grabeeeeee.... naboost ng bongga ang confidence ko.

220 lbs ako nagstart 202 pa lang ako ganyan na reaction nakakatuwa. pano kung mag 190 ako... tapos 180... waaahhhhhh i am so happy

nagmamadali ako kanina kaya ang baon ko lang feta na may lettuce hehe walang dressing.
buti na lang nakakasurvive ako ng lettuce lang lagi ako ganyan pag tamad mag luto.
pero feta minsan lang madalas... grilled lang ginagawa ko.

[wife2be]

^sis, ang laki na nga ng pinayat mo! cheering you on, sis! 

[magnolia94]

Congrats, Sis Jelly!  Bilis ng weight loss   Galing!  Dont forget lang that feta is once a week lang pwede. 

[amberstar]

Hi wife2be, re wedding reception i went thru the same situation din, nag baon din ako.  Don't deviate, it's not worth it.  It's nice to hear na you don't want to deviate, that's the feeling na you're in the zone and your hormones are happy and stable... Maximize it... Your presence will be enough na sa couple.  Enjoy!

[martintine]

1st day ko ngayon. Talagang nagugutom ako.

Meron ako nabasang thread sa Australia, meron mga iba na pagkatapos mag Cohen diet, mabilis bumalik ang timbang. Ang dahilan daw ay bumagal ang metabolism kaya pag kumain na ng normal foods, babalik agad ang timbang. Napraning ako noong nabasa ko yun