Author Topic: Dr Cohen's First Personal Diet - Thread 2 (Read 119183 times)

wife2be · « **Reply #20 on:** February 23, 2012, 03:23:39 am »

hi sis poligals! Ang ganda ng George Foreman kasi hindi ako marunong magluto. So, nilalagay ko lang sa grill chicken, steak, grilled sandwich kahit veggies. Tapos, inaalis pa yung extra oil so less fat. Nung tiningnan ko dito sa Dubai, mga 3000 pesos ang grill. Pero good thing, may nag garage sale dito. Binenta yung grill nya kasi bumili sila ng mas malaki, Bought a second-hand grill, mga 6 months slightly used for 100 dirhams (1000 pesos more or less). Hmmm, tapos ang GF ay electric grill pala.

Sis francesigh, I know how you feel. Naku, we should be buddies talaga para support! Suggestion ni sis mikaelaindxb sa Dubai Hospital. In fairness, yun na ang pinakamura.. Mga 300+ dirhams. Hindi kas covered ng insurance. At first, ayaw daw nila accpet ng from private clinic. Nagpa-charming lang talaga ako kesyo I am really desperate to lose the weight at I can't afford sa private hospitals/ clinics. Sa Wellcare, 1425 dirhams lahat. Gulp! $:-\$ Be there early tapos in the afternoon, ready na results.

HopeYa · « **Reply #21 on:** February 23, 2012, 06:21:23 am »

wife2be, hi sis! Saan mo binili yung George Foreman grill?

HopeYa · « **Reply #22 on:** February 23, 2012, 07:51:59 am »

16 lbs down, 69 lbs to go.

poligals · « **Reply #23 on:** February 23, 2012, 10:59:41 am »

Quote from: HopeYa on February 23, 2012, 07:51:59 am

16 lbs down, 69 lbs to go.

In 11 days, you've lost 16lbs? Haaay!! Amazing talaga itong diet na ito!! I want!!!

prettypurple08 · « **Reply #24 on:** February 23, 2012, 11:40:12 am »

hi mga sis...nag backread ako and saw that it costs 55k??? question...yung meal plan po ba na nasa program like the ingredients and recipes are applicable to pinoys? like can you easily get the ingredients sa market? or imported din yung iba? and mahal? and the blood tests na sinasabe nila..is it included sa 55k? how often nila gagawin yun? please enlighten me...i wanted to try this sana...pero baka maging pareho lang sa mga cookbooks ko yung mga recipes na mahirap gawin and mahirap mahanap and mahal mga ingredients...

francesigh · « **Reply #25 on:** February 23, 2012, 12:11:14 pm »

sis wife2be thanks po!Sana open ang laboratory ng dubai hospital ng sabado, dun nalang ako magpapa lab hehe. Excited na ako, feeling ko dito na ako papayat haha.. nagstart ka na ba ng diet mo? Update ka dito ng results ha? =) ako din mag uupdate once I get started. Thanks sa support mga sis! ^_^

francesigh · « **Reply #26 on:** February 23, 2012, 12:23:39 pm »

ay tumawag ako sa dubai hospital, hindi daw pwede yung referral galing sa doctor outside the hospital T_T. hindi pa kasi lumalabas yung insurance card namin. sana lumabas na soon para makapagpa lab na ako T_T

HopeYa · « **Reply #27 on:** February 23, 2012, 12:54:14 pm »

Yes sis. Normal food and spices available in groceries. Yung yogurt is available in santis, s&r and rustans.. Yung 1 tub sa santis is about P475 ata. But the rest available in markets and groceries. Ako I buy in Nepa Q mart my vegetables. Super cheap.

The 55k fee excludes the fee for blood tests. Although I got my first blood test free because that was their promo when I signed up.

francesigh · « **Reply #28 on:** February 23, 2012, 04:27:27 pm »

sis hopeya, ask ko po sana kung sila mag rerecommend ng weight goal mo or ikaw ang mag dedecide nun? 16 lbs in 11 days.. astig! sana ganyan din ang effect sa akin =)

wife2be · « **Reply #29 on:** February 24, 2012, 02:06:04 am »

Quote from: francesigh on February 23, 2012, 12:23:39 pm

ay tumawag ako sa dubai hospital, hindi daw pwede yung referral galing sa doctor outside the hospital T_T. hindi pa kasi lumalabas yung insurance card namin. sana lumabas na soon para makapagpa lab na ako T_T

sis francesigh, wag ka mawalang ng determination. pumunta ka sa Dubai Hospital kasi once you are there, hindi ka nila pwede paalisin. Sabihin mo naka-fast ka na. Derecho ka sa second floor lab, mas mababait ang mga tao kesa sa first floor. dun ka din naman kukuha ng referral and costings. go lang! be there early but don't overfast para hindi sayang ang effort sa fasting.

magnolia94 · « **Reply #30 on:** February 24, 2012, 06:38:07 pm »

One week tomorrow! Salamat talaga! The first few days were a challenge -- medyo headache and gutom nga. Pero ngayon, much better. Tapos I dont know if its just my imagination, but my clothes feel less tight. Yay!

For those on the program... queston on fruit and crackers... Can you still eat your fruit/crackers after 9pm (still allowance). If you can eat after 9, do you still have to wait 2 hr before going to bed?

HopeYa · « **Reply #31 on:** February 24, 2012, 08:43:47 pm »

Francesigh, they will get your height and shoe size and weight, compute bmi, and check compare with what shoud be normal bmi considering your height typos yun yung goal.

I think malaki ang weight loss sa first month like what achengtarush mentioned in the previous thread. And like what most cohenites said, dapat no deviations para fast ang weight loss.

I am on my 13th day na. Medyo nakakaloka na kasi halos pare pareho Lang ang kinakain ko (because I don't know how to cook). It helps that everybody in my house is supportive --- they all try to keep all the other food, my hubby buys my crackers and yogurt, ate buys my vegetables and my kids say everyday na maluwag clothes ko. Sana kayanin ko to Ng 6 months!

Btw, bawal talaga mag weigh before the 28th day. My family is so supportive that someone here took out the battery of my bathroom weighing scale! Hahaha

quian · « **Reply #32 on:** February 25, 2012, 10:27:39 am »

Quote from: achengtarush on February 21, 2012, 10:11:31 pm

quian, this is different from the bon apetit diet.

thanks for the feedback, cos naconfuse ako naung bon appetit diet, dr cohen din nakalagay.you sign up online.

more or less can anyone post/pm me nalang what is 1 3-day meal plan in terms of anong food choices para more or less i have an idea. thanks!

achengtarush · « **Reply #33 on:** February 25, 2012, 02:10:29 pm »

^ are you from the Cohen Manila clinic? If you are ask to join the FB group, you will get lots of info there.

MGM13 · « **Reply #34 on:** February 25, 2012, 03:45:45 pm »

Cohen Manila Clinic texted me a while ago. My meal plan is there na. Yey!

francesigh · « **Reply #35 on:** February 26, 2012, 01:24:12 pm »

sis wife2be, thanks! sabi naman lalabas na daw yung insurance card namin this week so aantayin ko nalang siguro. nakuha mo na ba yung diet plan mo?

francesigh · « **Reply #36 on:** February 26, 2012, 04:20:22 pm »

yehey, blessing from heaven may deal sa dubai modern laboratory 250AED lang ang complete blood test. i saw the ads from groupon. ayos! ginagawan na talaga ng paraan ng langit para pumayat ako hahahaha! magpapablood test na ako bukas.

magnolia94 · « **Reply #37 on:** February 26, 2012, 09:15:37 pm »

MGM13, congrats on getting your meal plan! When will they endorse the plan to you?

Quian, a typical day for me would include yoghurt for breakfast, fruit for mid morning snack, lunch is grilled chicken with stir-fry vegetables and some crackers. Merienda is fruit and some crackers. Dinner is steak with salad, and fruit for dessert.

MGM13 · « **Reply #38 on:** February 26, 2012, 11:01:34 pm »

^ I haven't scheduled my endorsement yet kasi dami ko pa handaan na naka sked this week. Haha! Pero I might get it on tuesday and start thursday na. Naka-join ka na sis sa fb group? Ni-accept na nila ako.

wife2be · « **Reply #39 on:** February 27, 2012, 12:10:10 am »

ako naman, still waiting for my meal plan! ang tagal ng online cohen. sana makastart na ako by march 1!

FTW, cohenites!

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Author Topic: Dr Cohen's First Personal Diet - Thread 2 (Read 119183 times)

wife2be

HopeYa

HopeYa

poligals

prettypurple08

francesigh

francesigh

HopeYa

francesigh

wife2be

magnolia94

HopeYa

quian

achengtarush

MGM13

francesigh

francesigh

magnolia94

MGM13

wife2be

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