Author Topic: Dr Cohen's First Personal Diet - Thread 2  (Read 97819 times)

wife2be

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Re: Dr Cohen's First Personal Diet - Thread 2
« Reply #40 on: February 27, 2012, 10:50:26 am »
FINALLY! I got my meal plan today, at the wee hours of Monday morning. Excited ako!

But suddenly, I feel a great wave of doubt. Totoo kaya ito? Kaya ko ba ito? Because of that, I plan to read the whole thread again plus the previous one, para ma-encourage ako. I need to be 100% committed to the plan. Let me know I'm not alone!

Let's do this! :)
whether you think you can or whether you think you can't, you're probably right. -Henry Ford

francesigh

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Re: Dr Cohen's First Personal Diet - Thread 2
« Reply #41 on: February 27, 2012, 11:56:49 am »
sis wife2be, madami bang restrictions? kaya mo yan ^_^ kaya natin to =) sana available dito yung mga pagkain na recommended nila =)

wife2be

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Re: Dr Cohen's First Personal Diet - Thread 2
« Reply #42 on: February 27, 2012, 06:36:47 pm »
madali lang ang food choices. may restrictions, pero it's a test of commitment. sobrang available dito sa Dubai ang food: chicken, veggies, fish.

nakapunta ka na ba sa Dubai Hospital? Sabay na ntin simulan, go! :)
whether you think you can or whether you think you can't, you're probably right. -Henry Ford

francesigh

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Re: Dr Cohen's First Personal Diet - Thread 2
« Reply #43 on: February 28, 2012, 12:17:17 pm »
bukas ang check up ko sa dubai modern lab =) i'll let you know pag nakuha ko na yung results. ikaw ba magdedecide kung kelan ka mag sisimula or right after na ibigay ang meal plan dapat magsimula ka na agad? baka next week ko pa makuha yung meal plan ko kasi this week ko pa lang i-susubmit yung blood test result. better kung mag simula ka na para makita mo na yung result =). mag uupdate ako dito once i get started. =)

kamusta na kaya yung mikaelaindxb. may alam ka ba sa progress nya?
« Last Edit: February 28, 2012, 12:19:26 pm by francesigh »

wife2be

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Re: Dr Cohen's First Personal Diet - Thread 2
« Reply #44 on: February 28, 2012, 12:33:51 pm »
may start date na nakalagay pero sabi ng consultant you can start as early as you received the program. from the start date daw bilangan ng days eh. :)

how much did your lab cost you?

si sis mikaelaindxb lost 10 lbs already pero last week pa yun. i'm sure may progress na yun. i'll tell her to drop by here.
whether you think you can or whether you think you can't, you're probably right. -Henry Ford

wkt

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Re: Dr Cohen's First Personal Diet - Thread 2
« Reply #45 on: February 28, 2012, 12:46:39 pm »
two of our company's top execs did cohen and grabe ang laki ng pinayat nila.  i would like to try this as well kaya lang di ko pa kaya yung 55k na fee. *sigh*
after i get my eyes lasered i think i'd try this.

question, can i get cohen online if i have my sister who is abroad apply for me?  i know i need to submit blood samples.  i might visit my sister din kasi (nasa malaysia siya) so i can have my blood drawn from there.  pwede ba yun?
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francesigh

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Re: Dr Cohen's First Personal Diet - Thread 2
« Reply #46 on: February 28, 2012, 04:45:50 pm »
sis wife2be nakakuha ako ng promo sa groupon.ae 250DHS ang cost ng entire general check up which includes the blood test na nakalagay dun sa referral =) ang galing naman ni mikaelaindxb =) super excited na tuloy ako hehe.

wkt - may clinic din ata sila sa malaysia (not so sure) :-( so baka i-refer ka lang sa clinic nila dun. pero check mo na rin sa site =) good luck sa ating lahat na beginners =)

wife2be

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Re: Dr Cohen's First Personal Diet - Thread 2
« Reply #47 on: February 29, 2012, 01:17:36 pm »
yeyyy, galing ng groupon!

sis, that is one idea. yung friend ko kasi, nakakuha sya online. nagpakuha sya sa boyfriend nya from Saudi. Lahat din kasi ng results online isa-submit. pero kasi yung meal plan at personal page tinitingnan din daw address. so, hindi daw nya mabuksan page nya sa Pinas.

print na lang nya lahat ng kailangan nya... or siguro, pwede din send sa email.
whether you think you can or whether you think you can't, you're probably right. -Henry Ford

crunchybear

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Re: Dr Cohen's First Personal Diet - Thread 2
« Reply #48 on: March 01, 2012, 06:35:34 pm »
sis wife2be have you started yet? i already have my EP since last week... but i think im getting cold feet starting this... baka hindi ko kayanin? :-\

Oh well, i'll start on saturday... pray for me girls! ;D

question ladies, has any of you registered at  1st personal diet forum? http://www.1pdforum.com/register.php?s=694e16ea2beb30fc9728018fefadb55a.

they're asking for customer-ID?

magnolia94

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Re: Dr Cohen's First Personal Diet - Thread 2
« Reply #49 on: March 01, 2012, 11:30:07 pm »
^ I think the 1pdforum is for those na enrolled online lang.  Im not sure.  Theres another forum, newyouforum.com/forum madami din ako nababasa na info dun.  Good luck, Crunchybear!  Kaya mo yan.  The first few days mahirap but after that, it will be much easier.


wife2be

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Re: Dr Cohen's First Personal Diet - Thread 2
« Reply #50 on: March 02, 2012, 04:08:59 am »
sis crucnchybear, i am officially starting tomorrow! good luck! good luck! :) :)

i bought my ingredients already at isang reliable na weighing scale.
wahhhh!

online ako kaya hindi ko kilala yung mga fish sa list ko. hahaha. anyway, pwede ba ang papaya sa fruits? kasi may nakita akong ginamit papaya sa recipe, pero wala sa list ko. hmmmm.
« Last Edit: March 05, 2012, 02:05:42 am by wife2be »
whether you think you can or whether you think you can't, you're probably right. -Henry Ford

mama squeak!

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Re: Dr Cohen's First Personal Diet - Thread 2
« Reply #51 on: March 02, 2012, 07:53:14 am »
^If it's not in your eating plan it is not allowed. For the program to work you have to be 100% deviation free. Later on during refeed and maintenance there will be some ingredients na pwede na kainin. But in the meantime, kung anong nakasulat sa EP nyo yun lang pwede.

I'm 6 months on maintenance na and keeping the weight down  :)  Good luck to you all!

wife2be

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Re: Dr Cohen's First Personal Diet - Thread 2
« Reply #52 on: March 02, 2012, 10:44:21 am »
thank you, sis mama squeak! you are also one of my inspirations! :)
whether you think you can or whether you think you can't, you're probably right. -Henry Ford

wife2be

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Re: Dr Cohen's First Personal Diet - Thread 2
« Reply #53 on: March 02, 2012, 05:03:55 pm »
hi everyone.
i registered in newyouforum and the 1stpdforum.
any other Filipinos there?
whether you think you can or whether you think you can't, you're probably right. -Henry Ford

HopeYa

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Re: Dr Cohen's First Personal Diet - Thread 2
« Reply #54 on: March 03, 2012, 09:23:41 am »
22 down, 63 to go! From size 16 now 14/12.

francesigh

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Re: Dr Cohen's First Personal Diet - Thread 2
« Reply #55 on: March 04, 2012, 11:52:12 am »
finally got my blood test result, forward ko na sa kanila para makuha ko na eating plan ko =)

HopeYa

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Re: Dr Cohen's First Personal Diet - Thread 2
« Reply #56 on: March 04, 2012, 07:48:34 pm »
I cheated today. huhuhuhu :(

wife2be

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Re: Dr Cohen's First Personal Diet - Thread 2
« Reply #57 on: March 05, 2012, 01:57:07 am »
Omg, sabi sa forum the first week is the hardest. Ang hirap nga, feeling ko nagwi-withdrawal ako sa carbs. Sana kayanin! As of now, I am still deviation free, pero 3rd day ko pa lang naman. Pero, exciting maghanap ng recipes. Tomorrow, mag nilagang baka ako!

Sis hopeya, 22 kgs o lbs yan? Kgs or Lbs ang laki ng na-lose mo! Sana maging ganyan din ako! Wahhhh.

Sis Francesigh, almost sabay pala tayo. Hope to meet up here in Dubai para naman may support group tayo. We can’t diet alone! :)

Sana magpost ulit yung mga dating sisses from the first thread. Kamusta na kaya sila?  :) :)
« Last Edit: March 05, 2012, 02:04:03 am by wife2be »
whether you think you can or whether you think you can't, you're probably right. -Henry Ford

francesigh

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Re: Dr Cohen's First Personal Diet - Thread 2
« Reply #58 on: March 05, 2012, 01:26:15 pm »
sis wife2be - ayyyy mahiyain po ako haha. pero hindi halata pero mahiyain talaga ako. =) kelan ba ang wedding mo? pwede bang pa-add sa facebook? hehe hindi pa sila sumasagot, magrereply ba sila pag nakuha nila blood test result ko? or pagreply nila kasama na yung EP? hehe excited lang.
« Last Edit: March 05, 2012, 01:32:41 pm by francesigh »

wife2be

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Re: Dr Cohen's First Personal Diet - Thread 2
« Reply #59 on: March 05, 2012, 02:44:40 pm »
sis francesigh, yes mag confirm sila na nakuha nila yung blood test. after 3-5 days may meal plan ka na. excited!

sure, pm kita ng facebook account ko.  ;D ;D
whether you think you can or whether you think you can't, you're probably right. -Henry Ford

 


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