tips para lumiit ang tyan

[stylishmomy]

^omg really sis? how inspiring!! congrats. So excited to start Insanity

3x a week, so ok lang not to do it everyday sis, are you also watching what you eat?

[Prunella]

Thanks, sis. I only did it 3x a week kasi masyado siyang intense and I'm on a low cal diet (not exceeding 1000 calories a day).  

[stylishmomy]

^thanks for the reply sis is that the only work out you're doing sis?

[Prunella]

^ I'm doing weight lifting din, sis, pero it doesn't burn as much calories (unlike Insanity). I'm trying to build muscles kasi para defined when I lose the flabs.

[stylishmomy]

^I only do 12lbs weights sis, nothing more than that. I use kettle bells and medicine ball, so not sure if that's enough with regards to weight lifting lol. I am really interested sa Insanity coz of the cardio. I got this 10-15 lbs thats kinda difficult to lose.

Saw your website sis, you're simply gorgeous!

[Prunella]

^Aw, thanks sis.   

I'm still on 7.5 kgs for upper body.

Lower body naman, medyo nag improve na. I do 45 kgs. for my legs and calves.

Insanity is worth it, sis. Nakakaloka lang sa umpisa but your body will get used to it. 

[stylishmomy]

^this program has a cool and fitting name "Insanity" lol
3x a week sounds doable sis, will definitely give this program a try. Thank you again.

[Prunella]

^Good luck, sis. You'll enjoy it.

[junepets]

1 month of diet because of my gastritis (puro fruits and vegetables.. minsan chicken or fish) then.. i go to gym (treadmill) at least twice a week... lumiit tummy ko...

[Golda_Magsaysay]

Sis! Baka cardio puwede, pati jogging at sit ups! Kaya mo yan sis! Mahirap pero go!

[lavinia48]

i started with 30 crunches/sit-ups twice a day (that equals 60), then progressed to 500 crunches/sit-ups a day (addicting, eh!) and cut down on carbs. that's how i achieved my flat tummy/abs. ♥

[missgoodvibe]

From 125, im down to 115.

Sa first month, nag jogging ako 3x a week for 1 hr. then i limit myself to 1200cal/day.

5 months ko bago na-lose yung 10lbs. Slowly but surely. Hehe. I dont do any exercise for the last 3 months because of my hectic sched. My weekly calorie intake averages from 1300-1500 calories. Download niyo myfitnesspal. It helped me a lot to keep track of my food intake.

[akireyhoj]

^meron kaya nyan sa blackberry?

[jazzlawyer]

From 125, im down to 115.

Sa first month, nag jogging ako 3x a week for 1 hr. then i limit myself to 1200cal/day.

5 months ko bago na-lose yung 10lbs. Slowly but surely. Hehe. I dont do any exercise for the last 3 months because of my hectic sched. My weekly calorie intake averages from 1300-1500 calories. Download niyo myfitnesspal. It helped me a lot to keep track of my food intake.

I have my fitness pal sis. in fairness, talagang mapupush ka mag calorie count because youll think na quota ka na sa calories sana makalose din ako!

[lovely_chic]

Bigla tuloy ako naudyok na mag download ng myfitnesspal app for my BB phone. Hope it works coz I'm currently underweight now. I'm not eating well and I workout 3x a week. I wanna eat more na which is enough lang for me.

[missgoodvibe]

^^ oo nga eh. When i see 200 calories left nalang. Nagpapanic ako. Ano na kayang kakainin ko. Lol. Hahaha! Tapos i make sure when i overeat today kunwari, babawasan ko intake for tom. Hehe.

^dload it sis! Very helpful. Nakakatuwa halos lahat andun pati pinoy food.

[Prunella]

MyFitnessPal app was really a great help in tracking my caloric intake.

[akireyhoj]

super agree! ayos yun app na yun

[cynique]

check this out! myths debunked! http://listverse.com/2012/09/18/top-10-food-facts-and-fallacies/

[innocent_beauty]

^ i've been doing insanity 3 times a week for 4 weeks. The over all fat loss was amazing. My tummy is flat (people thought I was pregnant several weeks back). I lost 16 lbs and 4" off my waistline.

wow..sis ..gusto ko yan..kc ako parang preggy din akala nila preggy ulit ako now..meron akong files ng insanity sa comp ko di ko pa na try..kc it looks mahirap..siguro after surgery ko sa try ko sya sis.