tips para lumiit ang tyan

[stylishmomy]

I used to be 145lbs now I'm 123lbs, I lessened my carbs, junks and sofdrinks
more on veggies and fruits. I also do cardio 5 times a day and lift weights after cardio
kahit 5lbs weights lang in each arm for 10 mins. I tried slimming coffees, I've lost weight
but gained it back so I believe na there's really no safer and better way to lose the
weight but the safe diet and exercise.

It's not easy talaga, there are days when I want to just pig out but when I think of the
work out that I do just to shed off the fat, it makes me want to think 100x before grabbing
a pizza

I started the lifestyle change last June and my goal is 105-110lbs this December.
Good luck to all kaya natin to.

[soontobe]

weeeewwww....nakakainspire naman ang thread na to.. try ko nga i-search mamaya yung hiphop abs sa house..looks promising pati na rin yung belly dancing..i really need to lose weight kahit 5kgs lang in 4 months..hopefully  makaya ko.

[snowflakes]

before ako nagbuntis flat tummy talaga ko... kaya nakaka frustrate pag nakikita ko tummy ko now..

[beach]

fast and temporary solution: get Spanx Open-Bust Cami. Same bust size but compressed tummy.
for fast na long-term (with discipline): i did the HCG diet. tina-target ata yung tummy mo sa spot-reduction. kasi hindi lumiit ang thighs and bust ko masyado pero sa tyan, bigla 2 inches in 1 week. walang exercise, hehe.
for long-term: my personal trainer keeps on making me do the plank! mahirap at first and it gets better pero kailangan may kasama ka who will talk to you to distract you para matagal yung plank time.

[hotness01]

Avoid carbonated drinks. Nakakabloat yun. Lalaki talaga tyan.
Tama sabi nila to eat foods rich in fiber to have regular bowel habits. Less load sa tyan.  Saka yung exercise dapat talaga whole body. Hindi uubra yung tyan lang. Mafufrustrate ka lang.
And last but not the least, always maintain good posture. Pramis. Effective.

[bucketsale]

^sis snowflakes super thanks sa advice mo.. Il take note of that.. Im also a beginner with this kind of exercise...

[bucketsale]

^sis orangerain i agree with you...im starting to jog/run once in a while also engage myself with the zumba exercise and slow yoga hope it wil work for me..

[florencia]

I think we should shed fats before mag-focus sa tummy. I heard a fitness specialist said that in order to lose belly fat, we should make it into muscle. Pero hindi pwedeng sit ups lang ng sit ups. Kasi kahit mag sit up ka forever, matatakpan lang ng taba yung muscle kaya kailangan ma-shed muna yung taba bago mag sit ups. Hehe

[qt_ben17]

^ true yan, kaya ako i don't do situps or any form of ab workout in my routine. saka na siguro kapag napababa ko na ang body fat level ko..

i know someone na hindi talaga daw siya nags-situps pero grabe ang abs! ang secret niya lang daw dun is sports, like twice to thrice a week siya magbadminton

[lovely_chic]

I need a binder but na didiscourage ako na bumili coz I had one before but I got allergies after using it.. Can anyone help me which brand is best? I threw it na kasi coz nagkaka allergy ako sa tummy..

[snowflakes]

binder didnt help me at all. poor thing! naloloka na ko kaka count ng calories ng kinakain ko.. di pa rin ako pumapayat. palage akong gutom nakakaines. mas lalo ko iniisip pumayat mas lalo ako nagugutom. bakit ganon? sa totoo lang i dont feel good about myself now. i feel so ugly and kadiri!

[angelique_1523]

ako 1 week palang ako hindi nag ririce..nag flatten ng konti tyan ko pero weight hindi pa ata nababawasan...hehhe..wheat bread lang ako everyday tapos ulam .. spread ko peanut butter, [textspeak!] maliliit na sachet ng mayonnaise ham, chicken lang hehe tapos strictly 2 table spoon lang talaga..hinahanap ko pa calorie count ng herran super jumbo wheat bread hehe..kesa sa gardenia

[soLaris]

cardio, running tapos bawas sa rice sa gabi. fruits, veggies, fish, chicken diet. 1x a week na red meat lang.   

[zhajhei_08]

mga sis, pajoin po ako.
sabe nila, need daw everyday mag-dumi..
paano ko ba to gagawin, ang hirap hirap po.. Yun po kase napapansin ko eh, parang twice or thrice a week lang ako nakakapag dumi..

[florencia]

@zhajhei_08
One thing to do is to drink lots of water everyday. Make it a point na makainom ka talaga ng atleast 8 glasses everyday. Ganyan din kasi ako dati halos twice a week lang. Haha. Meron pang isa, I'm not sure if nakatulong ba talaga ito, pero simula kasi nung nagtake ako ng vitamin C everyday, naging regular talaga bowel ko. As in every morning or every night. Yung vitamin C ko is Ascorbic Acid lang naman. Hehe.

[angelique_1523]

sis ok nga yang vitamins na yan..ascorbic pampawala ko yan ng cugh and phlegm hehe..balak ko na din mag take niyan everyday..effective saken ang no rice! alam ko i lose weight kahit konti lang kasi nagkasya na ulit skirt ko haha! so happy will keep this diet kahit pa christmas na...nacocontrol ko na naman eh..

[zhajhei_08]

@zhajhei_08
One thing to do is to drink lots of water everyday. Make it a point na makainom ka talaga ng atleast 8 glasses everyday. Ganyan din kasi ako dati halos twice a week lang. Haha. Meron pang isa, I'm not sure if nakatulong ba talaga ito, pero simula kasi nung nagtake ako ng vitamin C everyday, naging regular talaga bowel ko. As in every morning or every night. Yung vitamin C ko is Ascorbic Acid lang naman. Hehe.

Thanks sis, tingin ko nga more than 8 glasses a day ang naiinum ko pa nga.. Try ko yang vitamin C..

[jpsv72]

Mga sis, totoo yung vitamins C, kasi if you take too much Vitamin C, you will end up loose bowel movement LBM, so to make your bowel move daily dapat talaga enough ang Vit. C mo.

Good luck sa lahat ng gusto pumayat wich includes me.

[florencia]

@angelique_1523
Sis, how do you manage to eat without rice? Haha. Anung mga kinakain mo? Can you share your recipes? Haha. Medyo lumalaki ako pero yung tummy ko kasi talaga noticeable kaya yun yung pinoproblema ko.

[angelique_1523]

@florencia

saken, without rice siyempre mahirap kahit half cup d ko ginagawa..wheat bread ako 2 slices per meal minsan isang slice lang then me spreadt ako its either peanut butter or ham spread, tuna, sandwhich ganun sachet lang para limited siya for 2 table spoon langa ng spread mo. tapos wheat crackers din. ulam plus wheat bread ganyan lang ginagawa ko then drink lots of water din talaga. tummy ko mabilis mawala ee. arms prob ko hehe ...hindi [textspeak!] siya flabby pa ..hehe

nahihirapan pa nga ako mag diet kasi nag dodorm ako eh pero kung hindi lang malamang mas payat na ko hehe..

hope it helps sis! GODBLESS