CrossFit

[beachgirl]

so glad that a lot more crossfit boxes are opening up across the metro - quezon city, libis, fort, alabang, kapitolyo, and a few soon to open in makati and quezon city. i wish someone will open one in davao though!

[camilla04]

I actually tried crossfit and it really works for me! But had to stop because naging busy sa work. You should really try this!!!

[beachgirl]

^ which box did you used to go to sis?

[camilla04]

crossfit insurrecto. got classes for free napanalunan ko yung gc. hehe

[beachgirl]

^ nice! don't you just love the community?

[camilla04]

Yes!!!! I want toooo do it again!!! Mahal lang kasi!!!! Naiingit ako ang lalakas na nung iba

[cassidy02]

Hi girls. May crossfit na pala sa makati gamboa street. I'm thinking if dito ako magworkout but i'm still choosing which among bikram yoga, boxing and crossfit ang itry ko for weight loss, toning, and overall wellness. Any advice?

[beachgirl]

^^ mahal nga sis but super worth it if you can find a budget for it.

^ for the goals you mentioned, I'd say crossfit would be your best bet. Schedule a trial muna to see if you like it

[cassidy02]

^thanks sis. Sige sana makanahap ako courage to try it kahit ako lang magisa. 

[beachgirl]

^ i go to libis. in case you schedule a trial there, let me know!

[cassidy02]

Cool. Thanks sis!

[kachich]

sis beachgirl,
i joined cfmnl makati na.

@cassidy02
i tried boxing na, and it's fun din. but i'm partial to crossfit, you need only a small amount of time for it.

[beachgirl]

^ yey sis kachich! are you joining the throwdown in september?

[kachich]

^I'm so happy to be back! But I'm not confident enough to join the throwdown. Hehe
Cleaning 65lbs is parang too heavy na for me! 
Will you be joining?  Masaya na nakakaloka siya. hehe

[beachgirl]

^ don't worry babalik din yung strength mo in no time i'm still thinking kung kakayanin ko yung stress. same format daw as last year's eh!

[kachich]

Oo, grabe ang stress! Grabe dun lang ako natuto ng double unders, and a lot of other things.  Pero mafoforce ka talaga to learn, to be faster, to goat train, etc etc. For fun lang daw yung for makati. Parang saling kitkit lang hehe. 

[beachgirl]

^ kung for fun lang yung sa makati, ibig ba sabihin serious yung sa libis at fort? how many times a week ka nagc-crossfit ngayon?

[kachich]

^ kung for fun lang yung sa makati, ibig ba sabihin serious yung sa libis at fort?

Yep! Sa sobrang competitive ng mga tao sa libis, serious lahat yan. Start sprint training na!
 

how many times a week ka nagc-crossfit ngayon?

4x hindi pa kami masyado nagbubuhat. more on bodyweights, parang bootcamp. we dont do main wods pa 

[beachgirl]

^ ayayay, ang kailangan kong i-practice ay running, pull ups and toes to bar. nagdadalawang isip ako kung sasali ako

ganda ng makati box sa pictures. balita ko mahal din daw haha. bisita ka sa libis pag napadpad ka sa QC!

[ballsandblush]

Really dying to try this!

Where do you recommend i do this? i stay at the fort burgos circle area so hopefully near there. I'm also shy and really not fit and weak so there's a little "hiya" and apprehension.

Suggestions? thank you!