@silver_dust, don't worry about the food list, bilis lang hanapin mga allowable foods, ex. petchay baguio, chinese petchay, ripolyo, lettuce, mushroom, tomato, etc... lahat to mabibili sa palengke. Sa meat, beef, shrimp, crabs, prawns... fruits naman, mango, apple, pomelo/suha, orange, ponkan... As in lahat to mabibili sa simpleng market.
@achengtarush, how's your refeed? ok ba? hindi ka ba nag weight gain? Balitaan mo kami sa maintenance mo ha...
@antigone, try to contact cohen lifestyle philippines, they'll be willing to give you a blood test listings naman eh, wala na kasi akong copy, naiabot ko sa laboratory when i did my blood test.
@lenieliam, why don't you try to sign up and let them analyze your blood test result, baka maconsider ka din, i have thyroid problem too but I'm happy that i was ok naman daw for the program, And yes you'll have to pay them in full upon signing up, but they'll return your money if you got rejected (i think after 30days).
@sweeykoi, congratulations!
@keanne, good luck to us... It's my 20th day today, never experienced hunger pangs pero ang temptations and cravings kaloka! Tip lang sa pag buy ng meat, I found out na it's easier to buy ground beef and ground chix breast kesa sa sliced/fillet, hirap isakto sa prescription weight and food pag sliced eh, I usually end up having 1 fillet and few dots of meat just to get the right amount of meat weight. (weird tignan...
) buy balsalmic vinegar too, it does help make the food tasty and yummy. And kinumpleto ko lahat ng mc cormick spices para maka experiment ka ng different taste sa food mo.
