Dr. Cohen's First Personal Diet

[mama squeak!]

I'm on day 9 and I already lost 10lbs and 5 inches all over! Grabe nakakaenganyo talaga this program. I'm not supposed to weigh myself until after a month but I couldn't resist it.     Tyagaan lang talaga to prepare the food but worth it specially knowing it's working.

 

[achengtarush]

I'm so happy for you! Join us in our next meetup. Mababait sila. 

Do you know that Juday is on this diet too? Check this out
http://www.journal.com.ph/index.php/entertainment/showbiz-news/4194-judy-ann-and-ryan-friends-first-before-lovers

[achengtarush]

Wait...10 lbs ka na? Naku mukhang maiiwan mo ako.  Baka August pa daw ako matapos e

[mama squeak!]

Thanks for your encouragement too, sis!     Yup, sana I'll be free next time you guys have a meet up.

When you went on your Batanes trip, you made tancha na lang your portions? Hirap nga kasi if prepared na your food. Did you gain after your trip?

[mama squeak!]

^^I was surprised nga eh. Pero I'm thinking baka it's all water but I lost total of 5 inches all over too. I just hope tuloy-tuloy yung loss ko. I'm kinda worried kasi I have trips lined up at the end of this month. Pag hindi ko ma-prepare yung food ko baka I'll follow your tancha-tancha na rin   

Kaya mo yan, sis! Ikaw pa ang galing nga ng determination mo.   

[achengtarush]

^sis don't copy me because it will cost you a week. read the diary of goodlucktummy in the forum. galing nya, talang even on a trip deviation-free pa din sya.

[hi_landprincess]

sana may promo ang cohen. I want to try this.

[m_lim]

sad to say, hindi nag work saken ang program

i don't know if yung way ng pag prepare ng food ng maid namin is paulit ulit kaya nakakasawa.

nahirapan ako pag nasa labas then may baon baon.

so bye bye 55thou

[achengtarush]

oo nga m_lim sayang pera mo... naglose na ako ng 62 lbs.  At kahapon nagtry ako sa Marks and Spencer, size 12 na lang ako dati size 20 ako.

[m_lim]

^wow!! congrats sis!

[mama squeak!]

^^Wow sis! Good for you! Bilib talaga ako sa yo. Kaya nga ikaw inspiration ko eh. 

Me naman target ko size 8. That was my pre-married size   Then I ballooned to a size 14-16 for the longest time. Then a size 12 after my procedures.   

[hi_landprincess]

sis m_lim, what happened? nag-lose ka na ng weight di ba? malapit na nga akong ma-convince eh. anyway, question po. nag-sag ba skin nyo or nag-ka-stretch marks kayo for the rapid weight loss? thanks.

[achengtarush]

magsasag ng konti pero hindi kadiri and don't worry daw babalik din yan  sa dati. no need for surgery.

[hi_landprincess]

talaga sis. malapit na akongma-convince hahaha ang dami ko na kasing sakit na naglalabasan eh. 181 lbs na kasi ako and i'm just 5'0" natatakot din ako baka hindi ko mapangatawanan eh. baka hindi ko masunod ang program.

[achengtarush]

kaya mo yan basta kaya mo ang diet na maraming gulay and good protein (lean beef, chix breast, fish)

[m_lim]

^^you can do it kung matiyaga ka magprepare ng food. you nee to weigh everything first kasi. Goodluck!

ako kasi, wala akong time mag prepare kaya pinapaluto ko sa maid. shempre, paulit ulit lang luto niya.

[achengtarush]

^yun nga siguro diperensya m_lim. ako nageexperimento ng ibang recipes.

[mama squeak!]

^Totoo yan! I don't cook pero now na encourage ako to try out recipes. Just last night I had salad using romaine lettuce, tomato and papaya bits. My dressing was feta cheese in balsamic vinegar with a dash of red wine vinegar and lemon. Sarap! Inggit nga si hubby very appetising daw yung food ko.

Tonight naman I'll be having steak and salad with vinaigrette. Yay!

 

[achengtarush]

^uy parang sarap ng salad mo ha. just make sure your papaya and lemon are within allowance  

galing, you're getting the hang of it.

[mama squeak!]

^sis, okay lang ba yun minsan kulang sa allowance yung food ko? Like one time naubusan ako ng veggies so I only had the meat (within allowance) and a little nung natira na veggies. Then one time I only had beefsteak with half an onion?