Dr. Cohen's First Personal Diet

[achengtarush]

sis it is personalized so it might do you harm to copy someone's diet.  based on blood results talaga. I compared my diet with someone on the plan too and di kami pareho.

You eat beef, chicken, fish and seafood.  No pork.  Veggies mostly leafy greens and fruits.  No rice, bread, pasta or potatoes. Mahirap at matrabaho lang pag prepare lalo na kung ikaw lang lahat gagawa.  But after a few weeks or maybe for you days, it gets easier.

Even if I enumerated what you can eat you will not get the same results as the one on the plan does  

[achengtarush]

^kikaykit, curious ako, yung officemate mo ba tapos ng magdiet?  As in, maintenance na?  Dun ako mas takot sa maintenance. Kung namemaintain talaga yung weight loss.

[hi_landprincess]

mga sis, question lang. did you also exercise? or mainly diet lang to? thanks!

[xjhoyx]

so they can mail it plata to you....what is discussed in the orientation sis? do they discuss your expectations and probable problems you might expect along the way?

[achengtarush]

^ sis, mahaba yung orientation mga 1 hour. yah madidiscuss yan.

@hi-landprincess, walang exercise while on the diet (unless dati ka ng nageexercise) kasi makakatrigger ng hunger.

Ano ba yan ako ng taga sagot dito baka mapagbintangan akong taga Cohen center

[hi_landprincess]

^ hahaha oks lang yun sis.
i've searched the net and andaming good reviews nito. problem ko na lang is ang mahal ng 55k. i so what to try this sana since may nabasa akong feedback na her friends got pregnant by following the diet. so tempting.. sana lang, may mas murang way.

[achengtarush]

^ true  yan. mas nagiging fertile ka (kahit ata guys? mas nakakabuntis) pag on Cohen.  Kaya during the info session sasabihin that you should take extra precautions, at yung iba daw nag coCohen diet para lang mabuntis.

try www.1stpersonaldiet.com and www.newyouforum.com.  Dun ako maraming nakukuhang info.

[xjhoyx]

@achengtarush - how is the diet going so far? cohens will be coming to cebu this friday. excited nga . . . . tried reading the forums you posted but they are from australia - - ang layo naman! I am inspired by your success and wants to be kept updated....(demanding noh!) can i add you on facebook?

[achengtarush]

Hi sis.  As of Saturday my weekly weigh in, I lost 34 lbs. already. Yey!  Yah I read too that the Cohen group will be in Cebu.  As to FB unfortunately I haven't posted a picture yet.  Pati nga posts wala ako.  I want to surprise my family and friends with mypicture around mid-year . A lot of people know I am on a diet but I didn't post it in FB.

Tatlo kaming Filipino sa newyouforum.  However the diaries can't be seen by guests ata. You have to be a member and for you to be a member may mga info about Cohen if I remember right.  When you are already enrolled in the Cohen program and a member of the forum, I will PM you the names of the Filipino members.

[blossom]

Hi mga sis. I'm thinking of telling my brother to get into this Cohen diet, so he can lose lbs. sobrang taba na kasi. I just have a question, do you need to cook the food in a special way? like pwede pa rin bang i fry in olive oil or puro grill lang or steamed? its a big factor kasi for him..masyado kasing nasanay sa food, kaya i need to help him. thanks!

[achengtarush]

you can cook with Canola or Olive oil but in limited quantities.  We are only allowed to spray the oil and we use non-stick cookware.

[hi_landprincess]

yey for you sis! how i wish i could get the cohen's diet din. my wallet is not yet ready for such a big amount hehe sana may murang version. hehe

[beanie]

Hi! Sis, Yung blood tests ba kasama na dun sa fees o outside of that pa yung payment? Thanks! Really interested Eh.

[xjhoyx]

@achengtarush - im in day 4, so far so good. wala namang hunger pangs pero yung craving ko nakakabaliw. parang mental lang ba. i so wish i could lose 20 lbs this month. hay,

[achengtarush]

^how much weigh are you supposed to lose? kayang kaya yang 20lbs kung deviation free ka and malaki ilolose mo like 100lbs or more pero kung mga 40lbs ka lang baka di ganun kalaki

[xjhoyx]

i need to lose about 45 lbs lang.....ikaw how much do you need to lose?

so far deviation free naman. hindi nakaka gutom yung diet, nakaka pang wishful thinking lang. yung 2months plus mo deviation free din?

[achengtarush]

buti ka pa. ako I need to lose 100 lbs kaya mauuna kang matapos sa akin.  I've been deviation free except when I went to Batanes last week. Ang hirap e, kahit dala ko yung weighing scale.  E pag nasa bundok and fishing village tapos ang food e advance tinatawag pag dating nyo luto na. so tancha lang. pero I didn't eat rice, pasta or any of the rootcrops.  Now 2 days since I returned from my trip back to plan na and di muna ako magbabakasyon ng matagal.

[pixiedust]

i wanna do this also. my officemate kasi was advised to do this by her doctor since ang dami niyang sakit. eh recently, ang daming health scares na nagyari sa family namin so i wanna be healthier too. and of course lose weight na rin.

kaso ang mahal! yun lang. hehe

[Ysabelli]

I attented the seminars et al... sa tingin ko exercise din ang kailangan kasi napansin ko may pagka flabby ang arms after the weight loss

[xjhoyx]

day 17 and I lost 8 pounds ata . . . . .di ko talaga ma resist mag weigh just to check if the diet is working or not....hay cannot wait for day 160 . . . .