30 day Shred workout

[blackroseMD]

Its been a while nung last ako nag update... Di ko parin tapos kasi bumalik anemia ko. ewan ko ba. Hanggang day2 ng level 2 lang ako...anyways, dinako naglose simula nung last weigh in ko, pero lalong tumigas yung abs ko. haha! bumabakat na ng bongga yung linea alba ko.  at yung deltoid ko mas prominent na, though may separate weight training talaga ako... Ang ayoko lang sa kanya wala siyang workout sa triceps... mahirap pa naman pabakatin yun... haha! I  recommend magpasok ng triceps workout after nung last abs workout, mga 30 secs-1 min (10 reps/4 sets)...

[pixiedust]

i forgot to add pala. may uber formal wedding ako aattendan next month. i don't really want to spend much on clothes (lalo na on a likely to be expensive formal long gown) until i get at least a few sizes smaller. para naman di sayang. so i tried on a bridesmaid dress i wore nung april. nung sinuot ko yun, i wore a sort of spanx type undergarment kasi medyo hindi bulge friendly yung style. when i tried it on kanina, maluwag na siya. as in you can actually take it in by a few inches. yay!

[septembernine]

^congratulations.. i think naman na if we do any sort of physical activity, it will help us lose weight.. im down to 53 kgs from 56kgs in less than 2 months. *happy*

[mommyfirst]

Day 2:
Feeling sore from Day 1's workout but I had to force myself to do the exercise.
Surprisingly I increased my resistance coz I did not stop to catch my breath just like what I did in Day 1. Pero nahirapan pa rin at nanginginig pa rin ang kalamnan after. Haha!
Im still feeling sore today but I hope to gather enough will to do Day 3. I havent weighed myself coz Im not expecting any change. Wala rin naman nagchange sa diet e.
Will do exercise later.

[OD]

i never imagined id be able to do push-ups until after 3 weeks of integrating the 30-day shred on my routines. Although I still couldnt lean and be a few inches only from the floor, arms and shoulders have become fortified enough to get me till halfway thru. This program is that remarkable, galing! One thing I like abt this is that it doesnt require too many repetitions for strength training, and transitioning from one form of workout to another is just quick enough not to overtire or overwear the muscles.

[pixiedust]

thanks septembernine!

i'm feeling a lot better now so i think i can start again tomorrow. tapos alternate ko na with boxing. yay!

[girl_interrupted]

If you've done 30 day shred, try upping it with JM's ripped in 30. Same 3-2-1 concept but around 10mins longer and more challenging. More sweat din. I bought my dvd in the US, but the quality of the dvd seem inferior, 2 weeks ko pa lang gamit, gasgas na... good thing meron sa isohunt... teehee...

[alfigs]

Thanks to this thread, I've downloaded the video, bought the dumbbells, and tried it this morning. 5 minutes into the video, i felt like I was going to die! Son of a ****! Mahirap pala sya talaga! I'll try again this evening, mejo inaantok pa kasi ako kanina and kumukulo na tyan ko. Haaay.

[alfigs]

Success! Kaya naman pala, mejo nag rest ako pero made sure it was around 5 mins. I bet I'll be hurting all over tom, i hope it's worth it!

[cookerbel]

lumiliit na ang arms ko! at nakikita ko yung linya sa tiya ko pag finaflat/stretch ko sya, lumiit lang tiyan ko, feel ko gugulatin ako ng linya sa tiyan ko. firm na rin yung biceps ko though sa triceps. I haven't lost weight since day1. medyo matakaw din kasi ako sa isang meal eh. I didn't lose weight but I lost inches... so happy!!!

[pixiedust]

^you could be gaining muscle weight kaya ganun. congrats!

[mommyfirst]

Days 3, 4 and 5

After Day 3, I didnt have time to do the exercise pero I resumed yesterday and today. Medyo back to Day 1 na naman but I noticed that I didnt get sore as much unlike i did after my first day. Natapos ko rin ang mga circuits pero syempre not that perfect kahit si Anita ako nakatutok. Hehe.
Anyways, improved resistance which is good kasi after months of being a couch potato, it's a good way to start again.
Anyways, wala pa naman ako changes sa body kasi huminto ako for a few days. Pero im quite happy na rin sa increased resistance and the fact that konti na lang soreness.
Let's keep it up mga sisses!

[angeleigh]

hindi na ako naka usad sa 2nd day. lol. but this video workout is really great! i bring this with me whenever im out of town for work dahil hindi nakakapaggym.

[crybaby05]

i want to try this too.. bibili pa lang ako dumbbells.. kaylangan din ba ng mat?

[roxyhart]

Yipey, i just downloaded it!

Sisses, I have a question lang. Diba you have to spend 10 days on level 1, another 10 days for level 2, and so on. So in essence, ulit-ulit lang talaga yung exercise for 10 days? Ano yung challenge for the body nun, hindi kaya masasanay agad yung katawan sa ulit-ulit na exercise for 10 days? Kayo sisses, what do you do, dinadagdagan nyo yung repetitions? Mas nagiging high intensity ba as you go along? Or ganun talaga yung program?

Sorry, haven't seen the entire video yet, maybe that's why I'm confused. Thanks much, ladies! 

[summerscent]

downloaded the video yesterday, and tried starting na. 10 minutes pa lang dun sa workout, super pinagpapawisan na ako 

[pixiedust]

^^kaya 10 days lang siya para di masanay. plus yung mix and intervals ng exercises during each level is iba iba so hindi naman agad masasanay yung body mo.

you can opt din naman to change it up eh. i don't do it daily kasi i box also so i do it when i don't box.

i suggest din that you watch the video muna since your body is different from everyone else's.

[mommyfirst]

Im so guilty, haven't been doing the shred for 3 days since I have my period. huhu!

[cookerbel]

July 1 na! Sa mgatumigil, natigil, di pa nagsisimula, magsisimula ulit, Let's start it again! Then we update after 10 days! Let's go go go.

125.4lbs @ 5'1 - Herbalife for breafast
Anything for lunch
personalized Protein shake for snack/or any junk food
EXERCISE
Dinner - oatmeal/herbalife/chips (hehe)

[itcha123]

hi mga sisses,

newbie here. already finished this workout, from 64kgs. to 57kgs na lang ako.  From Monday to Saturday ang exercise ko, except kapag may pupuntahan kami ni hubby.   Na try ko rin ang vanish fat boost metabolism & no more trouble zone ang hirap. 

Tuloy lang ninyo motivation & determination lang talaga kailangan. Now I'm into Ripped workout naman, same principle lang rin siya ng 30days.

Tsaka pala watch what you eat, ako kasi kapag nakikita kong masasarap ang pagkain, iniisip ko na lang na ang grabe ang hirap mag exercise effective naman hehe.