Author Topic: 30 day Shred workout (Read 129887 times)

raven03 · « **Reply #360 on:** January 25, 2011, 01:53:30 am »

I downloaded insanity sa torrent, andaming seeders! the file is really big (10 disc dvd ba naman eh) pero it finished in two days.

As for the other Jillian Michaels workout, a friend has all three dvds I'll burn na lang from her.

ktintin · « **Reply #361 on:** January 25, 2011, 11:54:50 am »

mga sis, can anyone share the video?? uubra ba?? wala kasi akong internet at home and dito lang ako sa office may access.. pls pls... i wanna try this workout..

raven03 · « **Reply #362 on:** January 25, 2011, 04:43:12 pm »

Its really too big to be shared via email. =(

ktintin · « **Reply #363 on:** January 26, 2011, 11:50:10 am »

^

thanks anyway sis

calin22 · « **Reply #364 on:** January 26, 2011, 12:39:48 pm »

Hi sa mga sisters naten =) if you are near the fort area (NETsquare building ako) and gusto nyo ng copy.. pm me.. until next week.. dala nalang kayo ng USB/external harddisk.. puntahan nyo ako sa ofis free of charge =)

Ladee_16 · « **Reply #365 on:** January 26, 2011, 05:06:15 pm »

Quote from: gt76 on January 18, 2011, 05:02:51 pm

sis oks ba ang aerokaebo?

ok din sis. actually yung video copy nya composed of 3 sections - 15min complete workout, full workout (around 1 hr), and floor exercises. yun nga lang, if you use this repeatedly, medyo nakakasawa kasi you do the same moves and there's no way for you to gauge kung lumalakas ka or what....aerokaebo is composed mostly of cardio exercises and konti lang yung sa strength part...

raven03 · « **Reply #366 on:** January 26, 2011, 10:27:07 pm »

Did level 2 day 1 today. Ang hirap nga, in fact halos tumulo laway ko sa hirap. Sabagay, ganito din nung first three days ng level 1. Nahilo ako ng konti.

iloveshoes88 · « **Reply #367 on:** January 26, 2011, 10:32:54 pm »

Was supposed to be ob on my 4th day of Level 2 today pero had my massage and so I skip. 2 days na ko nagskip, buti nalang I was able run kanina, haay no skipping na talaga tomorrow, promise!

SUTIL · « **Reply #368 on:** January 26, 2011, 11:01:30 pm »

wow, i want!

san pa sa ebay makakabili mga sis? wala na kasi ako makitang seller..pls pm me naman po. willing din ako to buy kahit copy lang, thanks thanks!

candycoated · « **Reply #369 on:** January 29, 2011, 08:45:42 pm »

was able to download it. first day, masakit sa katawan. wala kasi akong exercise

cookerbel · « **Reply #370 on:** January 30, 2011, 12:35:43 pm »

Quote from: gylbie on January 20, 2011, 01:35:24 am

meron po ako tanong... if naggaganito po ba kayo ay naka-total outfit pa kayo... i mean naka jogging pants , rubber shoes... etc...

kahit nasa bahay lang...

thanks... excited na ako magsimula nito.. bibili na ako ng dumbells... mga 2lbs lang

depended sayo. ako sa room ko lang, underwear lang saka socks and rubber shoes (LOL) kasi masama sa ankle and knees ang magtatalon ng hindi nakasuot ng proper shoes

cookerbel · « **Reply #371 on:** January 30, 2011, 12:44:17 pm »

I advise na wag kayo mag stop lalo na dun sa mga chubby kahit na tumigas yung mga arms and legs kasi yung muscles burn more fat

saka hindi naman tayo magiging maskulada kasi it takes years and steroids for a female to gain muscles. mas maganda naman ang firm kasi flabby kaya go lang sa 30days shred kasi pag tinigil yan, mabilis naman mawala ang muscle.

By the way, I am also doing JM's No More tourble zone for toning. Yung insanity naman na injury yung left knee ko nung november pero okay na ngayon. So be careful lang dun kasi marami ako nababasa sa internet na nakaka injury pero tinuloy ko parin. I must have done something wrong pero babalikan ko yung workout na yun after I get tired of 30DS

Lost 3 lbs in 12 days and more toned doing 30 days shred every other day. I'll try doing it everyday na.

Ladee_16 · « **Reply #372 on:** January 30, 2011, 07:18:39 pm »

Quote from: candycoated on January 29, 2011, 08:45:42 pm

was able to download it. first day, masakit sa katawan. wala kasi akong exercise

i agree with this sis! feeling ko nabaldado yung katawan ko after my first day. as in brabalibintawan pain talaga! parang wala masyadong stretching yung video sa simula kaya siguro nabigla yung katawan.

raven03 · « **Reply #373 on:** January 31, 2011, 11:12:28 pm »

4th time on level 2. I've been doing this the past week, pero every other day ko lang kayang gawin, the next day kasi I feel really bushed, hinihingi talaga ng katawan ko to recover. Circuit 2 cardio is a killer. Circuit 3's strength naman, super hirap parang nag-ca-cardio din ako sa hingal.

septembernine · « **Reply #374 on:** January 31, 2011, 11:59:57 pm »

^i agree super hirap ng strength ng circuit 3. im on my 3rd day..

eeekar · « **Reply #375 on:** February 01, 2011, 01:28:07 am »

Wow nakakatuwa yung mga posts.
Ang sarap tuloy i-try.
Pero I have a few questions mga sis.
Is this workout advisable sa mga beginners?
Yung tipong matagal nang walang exercise?
And aside from weights may iba pa bang equipment na kailangan?
Na-excite naman ako..hehe

raven03 · « **Reply #376 on:** February 01, 2011, 02:03:50 am »

I think its okay, kasi level 1 is challenging lang. Try mo muna without the handweights. Use a small water bottle filled with sand lang muna. Get used to the program, pace yourself, make sure your posture and form is correct, lastly breathing; exhale when pushing, inhale going back to your starting position.
Sa simula kasi ang kalaban mo kasi eh yung biglang taas ng heart rate mo, lalo na if you have been sedentary for years. I think sa kin level 1 was easy kasi nag-ca-cardio na ko (cross trainer and treadmill) for a month, so sanay na yung puso ko sa spikes ng heart beat. What I did, 3 mins na medium intensity cardio, 1 minute na high intensity. I do this for 20 mins, High intensity interval training ata ang tawag dun.

On certain days, I push my heart to the limit (10 mins na high intensity, 5 mins na medium for 45 minutes naman), I do this kasi I am quite healthy naman. Pero don't do this if you have heart problems or highblood pressure. It'll do you more harm than good.

Para sa kin kasi, a strong heart is a great foundation for building strength and resistance, you need this the most before you start thinking of weight loss.

xoxocathy · « **Reply #377 on:** February 01, 2011, 02:07:26 am »

wow kakatuwa naman kayo. positive!

kahit d ako mag post ng tanong andito na sa thread plus encouragement pang kasama!

gt76 · « **Reply #378 on:** February 01, 2011, 04:32:00 am »

Simula nung sumama ang pakiramdam ko isang linggo na akong nahinto.

Ang isa pang magandang napansin ko ang dami ko ng naiinom na tubig di pa rin ako naduduwal dati kase isang basong tubig lang di ko pa maubos.

Even sa food dati madaling sumakit tyan ko sa busog ngayon pansin ko parang di nalalamnan ang tyan ko pero di na ako sinisikmura kapag gutom.

chinggay · « **Reply #379 on:** February 01, 2011, 04:55:01 am »

For those who want to try insanity.. yung mga videos at calendar are hosted here..
http://pixelpub.net/f/Beachbody%20Insanity/

right-click save as lang. =)

Enjoy! and sabi nga ni Shaun T. "Dig Deeper!" hehe

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Author Topic: 30 day Shred workout (Read 129887 times)

raven03

ktintin

raven03

ktintin

calin22

Ladee_16

raven03

iloveshoes88

SUTIL

candycoated

cookerbel

cookerbel

Ladee_16

raven03

septembernine

eeekar

raven03

xoxocathy

gt76

chinggay

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