Author Topic: 30 day Shred workout (Read 129836 times)

sumirehana · « **Reply #320 on:** January 15, 2011, 03:33:06 pm »

On my 5th day and nabawasan na ng 2 inches waistline ko.. Kaya lang medyo nagiging macho na yung braso ko.. So di ko muna masyado seseryosohin yung push-ups and side lunges.. XD Medyo malaki na kasi biceps ko to begin with, at ayoko na mawala yung femininity ng braso ko.. XD

euwie · « **Reply #321 on:** January 16, 2011, 07:57:39 am »

naku magpapadownload nga ako nitong workout na to. sana lang matransfer rin namin sa dvd para madala ko with me. kalaban ko lang dito oras. pahirapan gumising.

5'3 height ko weight is 53 kg, my heaviest! at lahat yata sa tyan ko napupunta yung nige-gain ko.

coco_CRUNCH · « **Reply #322 on:** January 16, 2011, 02:14:42 pm »

napaka interesting naman nito.. gusto ko din itry. kaso im having a hard time to download

calin22 · « **Reply #323 on:** January 17, 2011, 07:16:03 pm »

nagsimula ako ulit ng 30 days shred.. feeling ko madali lang yung level 1.. kasi nagstart na ako neto before pero natigil ko.. kaya eto start ulit.. =) sana hindi ako tamadin

baliya15 · « **Reply #324 on:** January 17, 2011, 07:21:21 pm »

bakit ngayon ko lang nabasa to, download ako nito.masubukan nga..

andee_gurl · « **Reply #325 on:** January 17, 2011, 08:26:37 pm »

mga sis, i want to try this! kaso lang pwede ba yung 1lb weight lang gamitin ko? Di ko kasi kaya yung 2lbs. i'm small lang kasi and ayoko naman maging masculado...

zhajhei_08 · « **Reply #326 on:** January 17, 2011, 10:39:11 pm »

sis tama ba ko pinadownload ko kase yun sa bf ko.
hanggang level 3 lang yun di ba?
kase each level di ba 10 days. kaya 30 day shred work out.

sis pag nagstop ba back to zero?
badtrip kase, pang 3rd day ko na sana nayon.
kaso nagkarun ako,. eh pag ako pa man din magkarun eh sobrang sakit.
sobrang in pain talaga ako...

Ladee_16 · « **Reply #327 on:** January 18, 2011, 11:17:41 am »

pa join mga sis

i downloaded na the video sa torrent and ill be starting tonight. before kasi ginagamit ko [textspeak!] aerokaebo, yung kay pia guanio...yun nga lang pag paulit ulit na, medyo nakakasawa. good thing [textspeak!] 30-day shred my levels tsaka period kung hanggang kelan per level. sana matapos ko to

beautyandcurves · « **Reply #328 on:** January 18, 2011, 02:13:06 pm »

its my 10th day of 30days!
more toned arms legs and abs.
2 more inch before i reached my target! hopefully makuha ko na yung after the level 2 yey!!!

erriane · « **Reply #329 on:** January 18, 2011, 02:25:07 pm »

pasali po..

raven03 · « **Reply #330 on:** January 18, 2011, 04:33:18 pm »

Quote from: beautyandcurves on January 18, 2011, 02:13:06 pm

its my 10th day of 30days!
more toned arms legs and abs.
2 more inch before i reached my target! hopefully makuha ko na yung after the level 2 yey!!!

Congrats girl! I'm on my 5th day today. Hopefully we both carry on the whole thing. =)

gt76 · « **Reply #331 on:** January 18, 2011, 05:02:51 pm »

Quote from: Ladee_16 on January 18, 2011, 11:17:41 am

pa join mga sis

i downloaded na the video sa torrent and ill be starting tonight. before kasi ginagamit ko [textspeak!] aerokaebo, yung kay pia guanio...yun nga lang pag paulit ulit na, medyo nakakasawa. good thing [textspeak!] 30-day shred my levels tsaka period kung hanggang kelan per level. sana matapos ko to

sis oks ba ang aerokaebo?

gylbie · « **Reply #332 on:** January 20, 2011, 01:35:24 am »

meron po ako tanong... if naggaganito po ba kayo ay naka-total outfit pa kayo... i mean naka jogging pants , rubber shoes... etc...

kahit nasa bahay lang...

thanks... excited na ako magsimula nito.. bibili na ako ng dumbells... mga 2lbs lang

raven03 · « **Reply #333 on:** January 20, 2011, 04:50:34 am »

6th day today! I feel more toned and stronger.
^gylbie: naka-rubber shoes ako at least, kasi if not baka ma-injure, I also use my yoga mat. =)

baliya15 · « **Reply #334 on:** January 20, 2011, 10:07:07 am »

nagstart na ako kahapon, sakit ng katawan ko.

sana mamaya di na ganun kahirap sa akin..goodluck sa ating lahat!!

calin22 · « **Reply #335 on:** January 20, 2011, 10:13:11 am »

3rd day kahapon =) improving naman ang shape ko kaso parang tumitigas ang katawan ko pati legs.. parang nagiging macho.. ang panget.. pero infairness di na masakit ang katawan ko compare sa 1st day. =) adjust adjust lang siguro talaga

raven03 · « **Reply #336 on:** January 20, 2011, 05:02:03 pm »

7th day today! yeay, 3 days na lang level 2 na ako!

Haley James · « **Reply #337 on:** January 20, 2011, 06:38:34 pm »

san ba pwedeng makabili ng dvd copy nito? yung nabili ko kase dati di nababasa ng player ko. di naman ako marunong magdownload tsaka no time to wait for it to finish if ever. may seller ba dito nun? pa pm naman po, salamat

coco_CRUNCH · « **Reply #338 on:** January 20, 2011, 08:51:35 pm »

^^ same sentiment sis... may alam ba kayo na mabibilhan nito?

iloveshoes88 · « **Reply #339 on:** January 21, 2011, 12:07:43 pm »

I'm going to be on my 10th day tonight

Lost 3 lbs. already. Yay, kinakabahan ako for level 2, mukhang sobrang mahirap!!!

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Author Topic: 30 day Shred workout (Read 129836 times)

sumirehana

euwie

coco_CRUNCH

calin22

baliya15

andee_gurl

zhajhei_08

Ladee_16

beautyandcurves

erriane

raven03

gt76

gylbie

raven03

baliya15

calin22

raven03

Haley James

coco_CRUNCH

iloveshoes88

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