30 day Shred workout

[gleek]

kainis. i'm on my 4th day (supposedly)pero nagkasakit ako. 

sayang ang oras,one week has passed and hindi pa ako nakaka exercise ulit. will start as soon as wala nk sakit. bad trip talaga.

i bought 2 lbs dumbel.wala me nakita na 3 lbs s toby's eh.
either 2 lbs and 4 lbs lang

[mikamika]

I stopped for 3 days, now I have to start over

I need motivation, motivation, motivation!

[septembernine]

i stopped when i got my period but im back in the saddle! ive completed 12 days pa lang.
motivation? sabi ni ate jills (makiki ate na rin ) , think about when you go jeans shopping or bikini shopping.
kaya yan sis! nakakamiss din pag hindi mo gnagawa

[wuvshoe]

^sis, tama!!! sinabi yan ni ate jills during the lunges di ba... ang sakit nun sa knees but whenever she says those words, nakaka-energize lol

Finished Day 16... so far, I haven't skipped a day even if I went home semi-drunk at 3AM... I still did it before sleeping haha! Struggle! Start ko na rin aralin ang level 3....

My motivation: I'll take up a new sport when I complete this workout... at least I'll be more fit by then... and my crush will be there (malandi?! haha!)

[[-c-h-a-]]

may mga nakikita na kayong changes sa body nyo?

I'm not after about weight ha, but inches... did you lose inches na ba sa waist? Arms?

[wuvshoe]

^sis, nawala yung side-bilbils ko and lost 1-inch sa waist. yung arms lumiit naman ng konti... by 1/4 of an inch. minor lang... wala pang nakakapansin

[[-c-h-a-]]

^ah ok... ako kasi curious.. since we don't have a tape measure dito sa bahay I dunno how many inches I've lost na! Basta workout lang ng workout!

I'm thinking of amping it up nga... baka rest ako for a bit after the 30 day shred workout, tapos after nun, lift weights (dumbbells) pa for about 10 minutes

sobra pawis ko ngayon every workout! Eh ako pa naman yung tipo na ayaw na ayaw pinapawisan grrrrr! I added 1000mg of l-carnitine na rin pala... so 5000mg green tea cap in the morning before work, 500g of l carnitine before lunch tapos 500mg ulit before dinner... I dunno if that's making me pawis more or what.

[raven03]

Medyo kabisado ko na ang level 1, I am doing the strenght part sa gym. So far, no changes sa weight, Day 5.

[purple_rain0721]

hi mga sis! haist! tagal ng bakasyon ko. buti nalang hindi ako masyado nag-gain ng weight.  i will start again today.  pero start na ako sa level 2 kasi bored na bored na ako sa level 1 talaga hehe.  sana this time matapos ko na talaga. 

@septembernine: i agree sis, jeans and bikini din motivation ko right now.    nagkasya na sakin yung jeans na bigay ng mom ko last year.  ang prob ko nalang, since hipster siya lumalabas ang mga taba ko sa gilid gilid kaya hindi ko siya pwede pair sa fitting na blouse.  yun motivation ko now.  masuot yung pants na  yun ng hindi nagmumukang muffin. 

[web147]

update ko lang kayo sa progress ko ,nabawas ng 1/2 inch yung arms ko, yung sa waistline naman 1.5 inch sa legs 1 inch, pwero sa weight walang changes, bakit kaya ganun? dahil ba nag bubuild ng muscles? pero happy parin ako atleast may changes na kahit day 9 ko palang

[Perky!]

most likely you gained muscles after the fat loss, so in terms of weight, same pa rin. good for you sis! 

[wuvshoe]

Done with Day 20 and level 2... i lost 4 lbs so far!

I'm going to take a 3-day break before starting level 3!

[septembernine]

way to go wuvshoe! ang sipag.
i wasnt able to do this for the last 2 days cause ive been lacking sleep. this week's workload has been heavy. will resume tomorrow!

[wuvshoe]

^haha, oo nga nag-sipag ako... may bagong crush e!
kung wala lang akong guests to entertain this weekend, itutuloy ko sana to level 3... kaso nakakahiya namang i-excuse sarili ko para mag-exercise.
good luck on your workout sis septembernine! kaya mo yan

[gt76]

I'm done with level 1, i lost 1&1/2 inch. on my waistline, not bad. Pero sa weight ganon pa din maybe because di ako nagdadiet.

[mynameisjuaiy]

hi! i've been following this thread and got inspired to work out since i gained 7 pounds. i want some curves din and toning...

@sis purple_rain0721: can you also pm the link please? and ilan pong mb or gb ito? TIA!

@anyone: so ang kelangang eqipments: dumbell, exercise mat..ano pa po ba? TIA!

hmmm...so kelangan ko rin i-measure yung body parts ko saka take a picture of my tummy...so far eto yung mga info na nasagap ko kakabasa ng mga posts nyo...nakaka-excite ah!

[ellix]

lets start the 30 day shred ng DEC 1 . para sabay sabay tayo matatapos ng
december 31. who's in?!!!! 
walang kulang na days dapat. straight 30 days!

[beautyandcurves]

kainis di ko matuloy e2ng program na toh..

@sis ellix im in! mas maganda maraming kasabay para motivation :p
who's the biggest loser!!!

[wuvshoe]

mynameisjuaiy - sis, video na lang and you're set! tama lahat nung sinabi mo... good luck!

sis ellix - i'm in... i'll start with level 3, then go back to levels 1 and 2!

[gHoDdEsS]

^^count me in as well! let's start tomorrow, i just got my DVDs yesterday.