30 day Shred workout

[purple_bear_hugs]

got my dvd copy na,yesterday!!! will start doing it today....sana by Dec. maganda na body shape ko,just in time for my high school homecoming...
@sis yndy,thanks sa pm!

[yndy]

Day 2 update: wasn't able to do it this morning kasi late na po ako nagising but will be doing it tonight when i get home. FYI, mas sore ang muscles ko today than yesterday...

[jp_jameop]

^^sis san ka nakabili? yoko kasi magdownload. hehhe

[purple_bear_hugs]

^^sis san ka nakabili? yoko kasi magdownload. hehhe

sis jp_jameop,hi i got it from sis coffee31...will pm you details sis...

[yndy]

^^sis san ka nakabili? yoko kasi magdownload. hehhe

sa ebay ako bumili sis.

[herroyalbleakness]

im downloading the video now. cant wait to get a grip on this!

[babymamaph]

I'm on Day 13 of my rotating shred workout (i rotate all 3 levels)! I took a weekend break and my gosh, it's so hard to start again! My advice is just do it tuloy-tuloy!

I think I'll also move up my weights to 4 lbs from 3 lbs (wow, macho!!!).

I'm also able to do some of the hard stuff pa-minsan-minsan when all I used to do were the beginner stuff.

[gleek]

will start day 1 (although wala pa ako magamit na dumbbell)
wish me luck mga sis!!! kaya natin to! wooh! 

[Perky!]

supposedly day 1 today.. halfway through the routine, nag cramps yung right feet ko, as in feet lang hindi legs.. i had to stop kase sobrang sakit.  i have to take bananas muna for potassium to prevent cramps?

[wuvshoe]

^hala! sabi ni ate jills, "we don't want injuries!"

maybe hindi tama yung shoes mo for the workout? what works for me is barefoot during the strength exercises and soft padded slippers for the cardio.

done with day 4... still no changes... huhu! so bawas na rin sa pagkain because i need to see progress to get motivated

[Perky!]

^ sis i dont think its with the shoes kase i've been using it sa gym dati and approved naman siya ng personal trainor ko before. im not sure if its because i havent worked out for 3 months na, or dahil masyadong malamig kanina and my warm up isnt enough?
 

[gt76]

Hi sis! pwede pa pm din sa akin? Gusto ko rin sanang itry ito, thanks a lot!

2nd day ko kanina, so far so good kahit masakit sa balikat at tuhod. Thanks a lot to purple_rain0721 for sharing the file.

[planeticymars]

im starting to download thank u to TS, i hope i lose my muffins  by december hehe

[wuvshoe]

@Perky! - baka nga you are one of those people who need longer warm ups (one sign is your hands are cold most of the time)... or maybe napalakas yung pag-land mo sa floor. be careful, sis... try ka ulit!

[purple_rain0721]

Day 8 na ako at hindi pa bumaba ang weight ko ulit.    pero sa inches may changes naman kahit papano.

[Lauren_GT]

I am on day 20 and just started level 3. it is a K.I.L.L.E.R!!! and i did an intense 15minute circuit on the treadmill before that. i am just so happy to still be alive lol

[Perky!]

@Perky! - baka nga you are one of those people who need longer warm ups (one sign is your hands are cold most of the time)... or maybe napalakas yung pag-land mo sa floor. be careful, sis... try ka ulit!

  isa nga ata ako sa mga taong matagal mag warm up.. lamigin kase talaga ko e..

[cuteapril_1215]

sisses, pa pm nman link ng download nito

[purple_rain0721]

^PM sent! 
 
***
i got bored doing level 1 so i tried level 2 last night. grabeh!!! buti nalang buhay pa ako.    pero todo pawis ako and i loved it!

[cookerbel]

I stopped for 3 days huhu. naka day 1 nako ng level 2 eh. na injury left knee ko sa insanity, napwersa yata kasi pinagsabay ko sya. I was okay with shred, until I did Sanity and inured my knee. hayz