30 day Shred workout

[ava_camille]

i downloaded the video already, hindi pa lang ako nagsisimula btw sisses ano-ano ba kailangan equipment?

[Lauren_GT]

Day 6 na kami ni sister!    woohoo! 4 days to go at level 2 na kami.  exciting!

sis michipoo:  will pm you the link 

sis chelsea:  mukang sa breathing nga ako nagka-prob.  2 days ko ng try mag-work out ng maayos ang breathing at hindi na ako nahilo. 

good luck sa mga newbies! it's really worth it! lumiliit talaga bilbil ko ever! love it!

ang galing no? natuwa din ako dun sa effect nya sa midsection ko at braso ko eh, and i lost 4lbs na! i started October 19 but i don't workout on Sundays eh. Rest day talaga, and i tend to be a little loose about what i eat on Sundays too. But still, i am halfway through the weight i want off. I target to lose 8lbs kasi. PLUS -- nicer na ang abs and arms! yehey!

[gleek]

wow!this work out is just what i'm looking for.
during my younger years,i've always been skinny but when I started working, due to stress and lack of exercise, from 105 lbs,now I weigh 144 lbs   

i'm downloading the video and will post updates..hopefully i'm able to finish this,just perfect for our Year End party this Dec.

[marsh_candy]

5th day ko na and can see the difference!! may day 1 pic and day 5 pic ako, may changes nga! pero kahit konti lang, oks na rin, nawala na konti mga taba-taba sa paligid! 

grabe pawis! nilagay ko nga photos ko sa harap habang nag-eexercise kasi natakot ako sa figure ko di ko akalain ganun nako kataba! kaya everytime nakikita ko yun, nakokonsensya ako! kaya todo exercise at less fat and less rice diet!

[yndy]

godd morning sisses... here are my updates... this morning pa pang ako nakapag start nilagnat kasi ako ng friday night nasira tuloy momentun ko... sunday start na sana ako but decided na magpagaling muna ng todo so this morning eto na... play na yung dvd ko ate jills ( pahiram ng term mo wuvshoe ha) hindi pala ako nakapagtake ng measurements hehe
4:30 wake up, di ako nakapagbreakfast kasi wala pa ko makakain
4:45 start na ako
5:15 done na
5:45 prepare for work and sa office na ako nagbreakfast

day 1 expreience:
1. super hingal kabayo ako
2. tagaktak ang pawis ko, nasa 10 mins pa lanag ako
3. natuwa ako sa jumping jacks hahaha
4. hindi ko kaya yung push ups, daya-daya kasi nauuna yung head ko tumaas
5. hndi ko din kaya yung sit-ups/crunches pero sige go lang effort
6. wala pala ako dumbells pero i can feel the "ngawit" kanina lol
7. super nanginginig yung tuhod ko
8. eto panalo,  nagtunugan yung mga buto ko.. kaya tawa ako ng tawa mag isa kanina
9. nung natapos ko siya, super uhaw ako and napahiga ako sa floor sa pagod

DAY 2 na bukas... promise magme-measure na ako later and bibili na din ng dumbells

[Haley James]

Hi! I'm selling the 30 day Shred workout at P80.00.  You can text me at     0917-6949300.

hi im intrested to buy this, paano pala shipping or where do we meet to get the video? and clear copy naman ba ito? just asking, TIA

[[-c-h-a-]]

^pls pm the seller instead or sms her

in the first place bawal mag advertise dito sa mga non advertising boards

baka ma-lock pa tong thread natin.

[Lauren_GT]

godd morning sisses... here are my updates... this morning pa pang ako nakapag start nilagnat kasi ako ng friday night nasira tuloy momentun ko... sunday start na sana ako but decided na magpagaling muna ng todo so this morning eto na... play na yung dvd ko ate jills ( pahiram ng term mo wuvshoe ha) hindi pala ako nakapagtake ng measurements hehe
4:30 wake up, di ako nakapagbreakfast kasi wala pa ko makakain
4:45 start na ako
5:15 done na
5:45 prepare for work and sa office na ako nagbreakfast

day 1 expreience:
1. super hingal kabayo ako
2. tagaktak ang pawis ko, nasa 10 mins pa lanag ako
3. natuwa ako sa jumping jacks LOL
4. hindi ko kaya yung push ups, daya-daya kasi nauuna yung head ko tumaas
5. hndi ko din kaya yung sit-ups/crunches pero sige go lang effort
6. wala pala ako dumbells pero i can feel the "ngawit" kanina lol
7. super nanginginig yung tuhod ko
8. eto panalo,  nagtunugan yung mga buto ko.. kaya tawa ako ng tawa mag isa kanina
9. nung natapos ko siya, super uhaw ako and napahiga ako sa floor sa pagod

DAY 2 na bukas... promise magme-measure na ako later and bibili na din ng dumbells

yehey sis yndy! just hang on...it's going to be a challenging but fun and rewarding ride

[wuvshoe]

day 2 pa lang ako (not counting my test run last Thurs)... bought an exercise mat and dumbbells (2 x 2kg) which i hope will help motivate me lol. i plan to do this every night before sleeping!

grabe... mas mahirap pag may dumbbells... napapatigil talaga ako dun sa arm raise huhuhu... fun part for me is boxing! as ate jills would say: "feel the buuurn! i'm feelin' it!" haha!

[urs2kip]

i tried this last week and hindi ko pa natapos yung sa level 1, kasi feeling ko mamatay na ako sa hirap hehe and guess what after nun nilagnat talaga ako unitl now masama pa din pakiramdam ko. but ill try this again maybe this week need to lose weight na talaga before umuwi fiance ko this december lol

[cookerbel]

wahh!! may 1 day di ako nakapag-workout.. bat ganun, lumiit konti tummy ko pero tumaas timbang ko?  3 days pa lang naman.. anyway, itutuloy ko pa rin!! todo na to!

ako lumiit muna then bumigat for 6 days, then after 3 more days, II lost 1 kilo. it's either, fats were lessened or dahil tinigil ko ang mosbeau na nakaka bloat sakin. itutuloy ko mosbeau pag pumayat nako;

[purple_rain0721]

welcome to the newbies! 

@ Lauren_GT: yup, sis! halavet talaga!    Day 6 and I lost 1.5" na sa waist.  pano pa kaya sa Day 30! can't wait!    good luck sis! kaya yan! go go go! 

@ marsh_candy: nyaha! talagang old pix mo ang inspiration mo sis hehe.  ayos yan! ako naman favorite ko ang shadow boxing.  kasi iniimagine ko na sinasapak ko yung muka ng ex ko at yung bago niya hahahahah!    sabi ni ate Jillian ilabas daw frustration eh.  so ayun... 

[yndy]

yehey sis yndy! just hang on...it's going to be a challenging but fun and rewarding ride

yes sis... i'm hanging on... hehe

day 2 pa lang ako (not counting my test run last Thurs)... bought an exercise mat and dumbbells (2 x 2kg) which i hope will help motivate me lol. i plan to do this every night before sleeping!

grabe... mas mahirap pag may dumbbells... napapatigil talaga ako dun sa arm raise huhuhu... fun part for me is boxing! as ate jills would say: "feel the buuurn! i'm feelin' it!" haha!

sis wala din ako dunmbells for day 1... how much ang 2x2 dumbells?

[wuvshoe]

^sis, i bought mine in a store called "TAKASIMA" here in Taiwan. Around 1250pesos for the pair... hindi ko expect na ganun kamahal! kaya dapat may ROI at mabawasan ako ng timbang/inches! sa Pinas, i know sport stores like Toby's have them and hindi masyadong mahal... siguro 200-300pesos...

[Perky!]

yes sis... i'm hanging on... hehe

sis wala din ako dunmbells for day 1... how much ang 2x2 dumbells?

sis yndy!! nauna ka sakin by 1 day! tomorrow na ko magstart kase napuyat ako kanina, i slept at around 2am na! goodluck! yung dumbells meron kame sa bahay, but we purchased it sa toby's reasonably priced naman for a pair. i dont think you'll shell out more than 1k for it (unless super branded yung bibilhin mo)

[yndy]

sis yndy!! nauna ka sakin by 1 day! tomorrow na ko magstart kase napuyat ako kanina, i slept at around 2am na! goodluck! yung dumbells meron kame sa bahay, but we purchased it sa toby's reasonably priced naman for a pair. i dont think you'll shell out more than 1k for it (unless super branded yung bibilhin mo)

ay kala ko pa naman nauna ka na sa akin hehe thanks for the info sissy... pero in fairness hindi ko alam if im not doing it correctly, napansin ko maayos naman ako nakaka akyat baba ng hagdan kasi before pagnag squats or exercise ako sumasakit muscles ko kanina wala naman masyado...

[cookerbel]

Level 2 nako starting last night..ayluvet!

[jhenz08]

hi to all... i'm a follower of this thread i've learned 30 day workout through this i'm so happy really! nasa day 13 na ako bukas.. excited na... I can see the changes, kanina na [textspeak!] pinakamaluwag na slacks ko suot ko sa slacks hehe so noticeable by my officemates kaya natin matapos to goodluck to all of us. let's continue to post and inspire others

[kreez]

uyy meron palang ganitong thread... i bought this dvd, grabe pamatay yung exercise ha, pero parang effective namang, hopefully matapos ko 

[web147]

Hi mga sis! na download ko na tong video pero di pa ako nakakapag start, nakaka encourage naman kayo ang sisipag mag exercise! goodluck satin sana before christmas mga payat na [textspeak!], I'm 5'3 and my weight is 117 lbs and my goal is 103 lbs sana makapag start na ako sa Wednesday. wish me luck mga sis!