Is eating less rice will make you slimmer?

[sahjane]

i'll try to lessen my rice intake. gusto ko lumiit tyan ko.

uunti untiin ko. for now, no rice na pag dinner. then pakonti na ng pakonti. kaya ko to. go!

[silke]

yes mabilis makapayat kung walang rice.. like ako, in a 3 weeks na i havent been eating  rice, i've lost like 10lbs na. i eat rice once a day lang. sa umaga. tapos 1 cup lang. and then the rest of the day, sandwich, crackers, fruits or nesvita na lang.

[rotap]

for me sis yes cz ive been not eating rice for 2 mos now and i lost 45 lbs already. so it works for me.

WOW i'm inspired! =)

[kettlekorn28]

Yes. Strict ang policy ko when it comes to rice: 1 cup per meal only. So basically, 2 cups lang ako everyday since I don't eat rice pag breakfast. I'm losing weight slowly but surely.

[thingamajig]

cutting rice from my diet definitely helped me slim down. i substituted it with potatoes and bread. nakakaumay ang filipino foods kapag walang rice kaya kumonti yung intake ko pati ng ulam. tapos nakakasawa naman yung mga burgers, pasta and potatoes. kaya yun, nawalan ako ng ganang kumain kasi konti lang yung pwede kong kainin.

[chaucer19]

it works for me...

[sahjane]

im on my second day na walang rice for dinner.. nyahahay! kaya ko to!

[snowyice]

yes, it will really make you slimmer dahil liliit ang tiyan mo.  Yun kasi ang lumalaki eh kapag malakas ka sa rice. 

[jem_pristine]

it's effective.
you will definitely lose some weight

[rotap]

yes 3 days ako hindi nag rice i lost 3 lbs =)

[jafi19]

I did this before and lumiit din ang tiyan ko. 

[pretinnes]

gusto ko din mawala ang rice sa diet ko. hirap lang talaga. to think, brown rice na kinakain ko. malaki tiyan ko kasi compared sa katawan ko. ang pangit tuloy.

[senorita_wia]

masasabing kong yes..effective for me!

[lilstar]

Yes effective ito for me. When I gave birth pumayat ako ng mas payat pa sa pre preggy weight ko. Pero nagbalik loob ako sa rice at heto ang sumpa 58kgs ako 5-4'..

hayyy.. bakit ba hindi ko kayang gawin ulit? waaahhhh 

[aquacharly]

Yes, but because we are culturallly rice-eaters, it is not likely to be a successful long-term diet measure. 
So better to replace the white rice with brown or red rice.   

[kcjane]

^ i super agree ,ako dn simula nung nag cut down ako sa rice pumayat ako specially sa tummy area , 1cup rice the whole day minsan nga no rice pa. Pero kulang pa din

[kolinetongue]

effective din yung no rice diet for me. malaki pinayat ko before. pero like they said, hindi talaga natin maiiwasan ang rice. kaya lumobo ulit ako.

but now, back to no rice ulit ako

[silveronfire]

i haven't been eating rice since 1998... it sure works for me 

[ellix]

like oh my God? how did you do it sis? Whats your major carbs na ngayon?

[kcjane]

sa umpisa talaga mahirap. pero once youf body get used to in ,,tuloy tuloy na yan