How often do you go to the Gym in a week?

[Iamkayrelle]

4 times a week pag sinipag 

[Girltalker2]

nung may work ako, 4-5x a week. Pero ngayon walang work, everyday na. I dread the day I need to go back to work. Baka maging 2 nalang sya, kung sinwerte ako. 

[fredprinz]

4-5x a week, ginagawa ko siyang parang office work, na routine para di ako sasablay. Pag tinamad ka, sayang yung mga gains eh.

Do you guys follow a program?

[Girltalker2]

^ not really. But I make sure I get a balance of cardio, toning and flexibility.

Cardio - running or zumba or any dance class
Toning - weights, crunches and squats
Flexibility - yoga (stress reliever narin), pilates dati pero I stopped na

[phurple0515]

^ Ako yes, I do alternate upper body/lower body on weekdays that I go to gym.  Before that, I squeeze at least 15 mins of cardio before I start my weights.  pag me time pa, I do at least 10 mins post-workout cardio naman.  pag weekends, i do the routines I cannot do on weekdays dahil sa dami ng gumagamit sa free weights.

[fredprinz]

That's good! Kasi maraming nagpupunta sa gym na di alam gagawin, minsan sasabayan lang yung mga kaibigan nila, tawanan, kwentuhan, sayang ang oras eh.

Dati, nahirapan ako sa twice a week, pero ngayon, minimum ko is 4 na talaga, discipline lang. Ang tagal ko nagbasa ng videos about proper form and programs.

It helps sa aken na sobrang lapit nung local gym sa subdivision namen at hindi ako pressured magcommute.

^ Ako yes, I do alternate upper body/lower body on weekdays that I go to gym.  Before that, I squeeze at least 15 mins of cardio before I start my weights.  pag me time pa, I do at least 10 mins post-workout cardio naman.  pag weekends, i do the routines I cannot do on weekdays dahil sa dami ng gumagamit sa free weights.

[Girltalker2]

That's good! Kasi maraming nagpupunta sa gym na di alam gagawin, minsan sasabayan lang yung mga kaibigan nila, tawanan, kwentuhan, sayang ang oras eh.

haha sa fitness first ba ito?

I can see quite a lot of people just "hanging around" and doing nothing. Pero malay ko ba tapos na sila sa workout nila, nakiki chill lang sila. hehe

But seriously, this is the reason why I like to attend classes. As in naka schedule na sya, after nun, direcho sa shower, then out na. Mahirap for myself to motivate kung sarili ko lang. As for my running, this is my last resort, kung nag pig out ako at no exercise nako for 3 days since classes are not available or I am out of town tapos walang classes ang gym, tapos kelangan ko talaga magcardio.  But the rest, lahat ng weights ko, toning, cardio, lahat through classes.

[fredprinz]

In general. Hahaha. I worked out sa Gold's Glorietta, maraming ganun. Kahit dun sa local gym namen na puro guys lang ang nagbubuhat, may ganun din eh.

Classes are great, kasi nga scheduled and you don't need to worry kung magisa ka lang since marami kayo sa klase. You might wanna try doing the stationary bikes before your classes para mas faster 'yung warm-ups mo. =)

haha sa fitness first ba ito?

I can see quite a lot of people just "hanging around" and doing nothing. Pero malay ko ba tapos na sila sa workout nila, nakiki chill lang sila. hehe

But seriously, this is the reason why I like to attend classes. As in naka schedule na sya, after nun, direcho sa shower, then out na. Mahirap for myself to motivate kung sarili ko lang. As for my running, this is my last resort, kung nag pig out ako at no exercise nako for 3 days since classes are not available or I am out of town tapos walang classes ang gym, tapos kelangan ko talaga magcardio.  But the rest, lahat ng weights ko, toning, cardio, lahat through classes.

[phurple0515]

actually, nakaka-irita yong mga nagpupunta sa gym na nag-chichikahan lang at nagpapapansin lang.  plus yong mga nag-iinarteng damsel in distress at nakikipag-flirt (sorry, pero napapansin ko yon sa gym namin).

plus, yong mga nakatambay sa mga machines at free weights na la naman ginagawa nagpipindot lang ng phone e gusto mo na siya gamitin. kaya ginagawa ko, lagi ko tinatanong ilang sets pa sila. ayun bigla magbubuhat na, hehe

[fredprinz]

Marami talagang ganun. Hahaha! Dun sa local gym namen, halos puro kabataan nagbubuhat, mangilan ngilan lang kameng matatanda (I'm 33). Pero nakukuha ko naman yung attention and respect nila, lalo na pag nagtatanong ako kung pwede makisabay or tapos na sila sa weights.

Our local gym is very small, parang 2 room lang combined, so you can just imagine how difficult it is lalo pa pag nagkaubusan ng gamit (only 2 dumbbells of each weight lang, since talagang maliit na gym siya).

Surprisingly, ang mga madaldal sa Gold's Glorietta na nahalata ko is yung magkakaibigan na babae, and yung mga mga maiingay na guys na may hired personal instructors. May nakasabay akong Brazilian models sa Gold's and they all seem about business, OK kasi walang mga pa-cute.

Paki-describe yung damsel in distress in detail. Hahaha!

So yeah, on topic, first day ko today, then W-TH, tapos Sat-Sun. 5x a week ko talaga pinipilit.

actually, nakaka-irita yong mga nagpupunta sa gym na nag-chichikahan lang at nagpapapansin lang.  plus yong mga nag-iinarteng damsel in distress at nakikipag-flirt (sorry, pero napapansin ko yon sa gym namin).

plus, yong mga nakatambay sa mga machines at free weights na la naman ginagawa nagpipindot lang ng phone e gusto mo na siya gamitin. kaya ginagawa ko, lagi ko tinatanong ilang sets pa sila. ayun bigla magbubuhat na, hehe

[phurple0515]

on topic: sat and sunday usually full 30 mins ang cardio ko or pag sinipag e 5km.  then on weights usually either back, or shoulder or legs, pero usually pinapa-full body ako ni hubby. kasi that is the only time nga na konti ang tao sa free weights.

sa question mo on damsel in distress, yong me kasamang lalake magbuhat, na tipong palakad lakad at kunyari di alam ang ginagawa, shempre tuturuan ng bf or ka-date, na kesyo mahirap yong ginagawa, maglalandian na, hehe....basta di ko ata kayang ma-explain

[Angelite]

For me mga 4 to 5 times a week.

[lilsaintsm0m]

3-4x a week 2 1/2  hours weight lifting  altenate isolation workout every session

[readytogocable]

I go to the gym 6 days in a week for at least 1 hour daily. I think its a good to go to the gym for doing exercise because gym is best place for doing exercise.

[artegirl]

4-5x/week (2x pilates, 2-3 cardio)

[bagaholic_chewy]

Kakabalik ko lang sa gym after many yearssss... hay... kelangan na kasi ambilis na hingalin..

I am starting with 2x a week of 1hr PT sessions muna.. then before and after PT sessions, cardio for 10-15mins.

I plan on attending a group class 1-2x a week to add to the PT sessions, pag weekends siguro. Mid-July ko siguro start yun.

[dara_01]

last year, Sunday and Monday ang rest.  pero now pahinga tagal tagal na rin akong walang gym. hirap magsimula ulit. balak namin ni hubby na bili ng dumbbells para sa house na lang kami na may kasamang bonding na. mag sharing daw kami ng mga alam namin na workout.

[puritansprideph]

3x a week - Mondays, Wednesdays and Fridays.

[runami]

Grabe ang sisipag niyo... nakaka-inspire! Ako usually 2-3x a week lang... Try ko iincrease next time...

[killbill]

Ideally 3x a week. 2.5 - 3 hours. Circuit training, boxing, speedball, jump rope, crunches, dumbbells, squats and lunges.