How often do you go to the Gym in a week?

[luckypal]

I try to go 3x a week but sometimes I get lazy and don't go at all still trying to form the habit so that I can get it into my routine.

[yelle]

Hinahanap ng katawan ko ang exercise kaya at least 3x a week pwede na.

[Miss Taken]

Just 3x a week and most of the time it's hip hop dancing since I notice that it's more effective when it comes to body toning.

[killbill]

Tinatamad at feeling low for the past few weeks kaya nakaka 2x a week lang. Try ko i push bukas para maka 3x

[blushberry]

^ You're so active sa fitness, you must be very fit   How I wish I can find the time to workout.

[killbill]

^ not really. Chubby ako sis.

[blushberry]

^ Where do you workout and ano naman improvement mo so far?

[killbill]

^ Where do you workout and ano naman improvement mo so far?

Nag elorde ako 3x a week from jan-march then since april ata dahil na stress naging 2x a week. Nabawasan ako ng 5.8kg, 60kg na lang ako. Pumayat face, lumiit braso and legs, nabawasan din sa waist pero malaki pa din for me kasi hindi pa din sya flat. Sinamahan ko din ng diet.

[piatos]

is it true if you stop working out, you will gain weight? 

[ayi21]

3x a week boxing.

[kvandenhaak]

^^I don't think so. I maintained my weight even after I became less active. Kailangan lang watch what you eat.

But I want to lose more so I am back. Doing twice a week sa Orangetheory Fitness. I like yung meron silang heart monitors. kasama sa package ang parang personal trainer.

[michipoo]

My target is 5x a week.

[nocturnalnerd]

I was able to go to gym for 6 times last last week, last week di ako nakapunta dahil wala akong alam na mapag-gym-an sa area ko for now. But once na makahanap ako ng gym I'll go there everyday no matter what.

[triciaaamaldita]

Before, 2-3x a week but na pansin ko na I need a rigid exercise na since lumaki na naman tyan ko
Im targeting 4-5x a week na. I started last monday. Sana matuloy tuloy ko na. Para sa ekonomiya haahaha

[riandrew]

MWF - gym
TTHS - pilates/ yoga
weekdays - clean eating
weekends cheat days


sa gym namin, merong free trainers so di ako tinatamad magtrain. gusto ko upper body, core or legs. ayoko ng cardio. pero ayaw ng coach ko itrain ako ng magkasunod na araw. pinipilit nya ko umattend spinning class o zumba. hehe so ayun mas ok sakin in between days, yoga or pilates naman. power toning. 

mahirap huminto kasi nakakatamad bumalik -  kaya as much as possible ayoko magskip ng workout on a weekday.

[silveronfire]

mondays to fridays i do 1 hour zumba
saturdays i try na mag zumba for 1 hour
pag hindi kaya, bawi na lang sa weekday kasi si hubby gusto weekends dapat for him... haha.

[barbillie]

This week, gusto ko itry araw-araw. kahit 30mins per day lang.

[avitot]

3-4 times a week. cardio and circuit training lang clean eating on weekdays and cheat days on weekends hehe

[coffeedrunkard]

mwf 1 morning/1night ..naswerte lang malapit lang sa haus un studio

[lovely_chic]

5x a week. Cardio once a week and resistance training 4x a week.