Do you know Akthung, Peachy? He's one of the GuyTalkers here. He's pretty well versed with a lot of topics. Especially when it concerns Sex, Sex-Toys, Sex-Dolls and .... Ha-ha-ha-ha. 
ahem ahem.
Mahilig lang po ako makipag discuss. but im sure there are others out there who have more wisdom but do not want to post. hehe
anyway, I'll share my formula to achieve a strong male libido and lotsa fluids.
well, its not perfect ha. but it works for me. so baka kaya din mag increase ng sperm.
1. Healthy and balanced diet. Take the right amounts of protein. Trust me on this. kung kailangan ng lalake mag Whey protein, do so. basta mafulfill lang yung daily protein requirements. else tataba ka.
Avoid fat BUT take the right amount of Essential Fatty Acids. Fats are needed to make Testosterone. without the right amount of testosterone, other male hormones will not be synthesized at the right amounts.
2. Avoid heavy exercises. Okay. we're focusing on sex. so the body should focus on its sexual organs instead of repairing muscles, ligaments, etc. Do some daily light cardio for 20 min ONLY.
3. Good circulation. Good circulation is not only good for the pototoy. Good circulation will deliver the proper nutrients to the proper organs. syempre, with proper circulation, nandun na din yung healing and recuperation. so again, do cardio and get deep tissue massage. lalo na sa areas ng pwet, hamstrings, singgit, puson, abs and lower back.
4. get enough sleep. body repairs/heals during sleep. tsaka it calms the nervous system. if you're nervous system is in fight mode. hindi sex friendly yung internal state...simply put.
now a friend of mine. a gym trainer once told me that his barkada had the same problem. ang ginawa niya, sinaksakan niya ng testosterone (turok). ayun buntis agad daw.
i dont know gaano kadami ha and ilang beses. pero he said once lang daw tinurukan.
Turok aside, you may want to look into those herbal pills.
ako, i believe, that a healthy body is healthy sexually. all is one; one is all. if you're sexual system is suffering, you're not healthy. therefore, noong athlete days ko, i see to it that i am healthy in every body system.
here is one of my earliest formulas to enhance my sexual system:
Vitamin A
Vitamin E
3 kinds Ginseng from GNC
Vitamin C
Bee Pollen
Soy Protein
My current sexual enhancement and recovery formula is
*multivatimin (should be a very good one)
*Flaxseed Oil (EFA)
*Whey Protein
*Glutamine (for recovery. Whey Protein has glutamine but i want a higher amount)
*pro Testosterone herbal pill such as triandrobol or vandrobol.
I initially tried those tribulus pills. pero sabi ng nutrionist na nakausap ko, tribulus is one part of the equation. kailangan pa ng ibang "ingredients" ergo, Triandrobol. wala sa pinas neto but try to find an equivalent. and take it for the prescribed duration. may OFF period kasi yan. vandrobol works best if you do frequently exercise (hindi strenous.)
*milk thistle for the liver. syempre, liver ang sasalo niyan.
* numbers 1-4. lagi akong nagpapahilot. para tanggal talaga yung mga nag iimpede sa circulation
with this formula i notice that my semen volume increased...a lot
but i dont take this formula on a daily basis ha. pang enhance lang. and for special covert ops.
now...for me....
THE BEST herbal formula comes from this guy.
Dr. Lin of
www.actiontao.combut be prepared to spend big bucks. buts whats 8 o 10k kung health mo naman ang katapat? or kung makaka buo ka naman ng bata? di ba?
*************take everything with a grain of salt******************
*************do your own research************************
**************i'm not liable ha?**************************
