Low Sperm Count

[lyn]

I wanna share our story. We also thought we won't be able to have any baby bec I'm fat and hubby might have low sperm count. We've been trying to have a baby for 2 years and then when we finally went to a doctor/obgyn to check us and maybe help us with fertility pills or direct us to a specialist who will do artificial insemination, they gave us the news that we were pregnant! So don't loose hope. Miracles happened!

[khayroll]

^wow thanks for sharing your story. It inspired me more to believe in miracles. Sana kami din may miracle na. God bless us all!

[lyn]

^Am happy to have given hope to anyone here. I know deeply how it feels to be in this situation.

[fatgirlslim]

ahem ahem.

Mahilig lang po ako makipag discuss. but im sure there are others out there who have more wisdom but do not want to post. hehe

anyway, I'll share my formula to achieve a strong male libido and lotsa fluids.
well, its not perfect ha. but it works for me. so baka kaya din mag increase ng sperm.

1. Healthy and balanced diet. Take the right amounts of protein. Trust me on this. kung kailangan ng lalake mag Whey protein, do so. basta mafulfill lang yung daily protein requirements. else tataba ka.

Avoid fat BUT take the right amount of Essential Fatty Acids. Fats are needed to make Testosterone. without the right amount of testosterone, other male hormones will not be synthesized at the right amounts.

2. Avoid heavy exercises. Okay. we're focusing on sex. so the body should focus on its sexual organs instead of repairing muscles, ligaments, etc. Do some daily light cardio for 20 min ONLY.

3. Good circulation. Good circulation is not only good for the pototoy. Good circulation will deliver the proper nutrients to the proper organs. syempre, with proper circulation, nandun na din yung healing and recuperation. so again, do cardio and get deep tissue massage. lalo na sa areas ng pwet, hamstrings, singgit, puson, abs and lower back.

4. get enough sleep. body repairs/heals during sleep. tsaka it calms the nervous system. if you're nervous system is in fight mode. hindi sex friendly yung internal state...simply put.

now a friend of mine. a gym trainer once told me that his barkada had the same problem. ang ginawa niya, sinaksakan niya ng testosterone (turok). ayun buntis agad daw.

 i dont know gaano kadami ha and ilang beses. pero he said once lang daw tinurukan.

Turok aside, you may want to look into those herbal pills.

ako, i believe, that a healthy body is healthy sexually. all is one; one is all. if  you're sexual system is suffering, you're not healthy. therefore, noong athlete days ko, i see to it that i am healthy in every body system.

here is one of my earliest formulas to enhance my sexual system:

Vitamin A
Vitamin E
3 kinds Ginseng from GNC
Vitamin C
Bee Pollen
Soy Protein

My current sexual enhancement and recovery formula is

*multivatimin (should be a very good one)
*Flaxseed Oil (EFA)
*Whey Protein
*Glutamine (for recovery. Whey Protein has glutamine but i want a higher amount)
*pro Testosterone herbal pill such as triandrobol or vandrobol.
  I initially tried those tribulus pills. pero sabi ng nutrionist na nakausap ko, tribulus is one part of the equation. kailangan pa ng ibang "ingredients" ergo, Triandrobol. wala sa pinas neto but try to find an equivalent. and take it for the prescribed duration. may OFF period kasi yan. vandrobol works best if you do frequently exercise (hindi strenous.)
*milk thistle for the liver. syempre, liver ang sasalo niyan.
* numbers 1-4. lagi akong nagpapahilot. para tanggal talaga yung mga nag iimpede sa circulation

with this formula i notice that my semen volume increased...a lot

but i dont take this formula on a daily basis ha. pang enhance lang. and for special covert ops.

now...for me....

THE BEST herbal formula comes from this guy.

Dr. Lin of www.actiontao.com

but be prepared to spend big bucks. buts whats 8 o 10k kung health mo naman ang katapat? or kung makaka buo ka naman ng bata? di ba?

*************take everything with a grain of salt******************

*************do your own research************************

**************i'm not liable ha?**************************

ang galing naman. thanks for sharing. ask ko lang ano magandang pang timpla sa pure whey. kase meron kame kaso di namin mainom kase nakakasawa rin yung lasa pag iisa lang yung timpla.

thanks.

[Paulo]

^^
Congratulations Lyn. That's wonderful news.


Akthung, .... You were suppose to give a Fleshlight Review bro. Next time na lang, okay?

But yes, that is right. Vits E and C, as well as Zinc have been proven to increase fertility level. As for Sperm Count, protein diets specifically those with less fat and oil so Inihaw na Baboy, Krispy Pata and Lechon doesn't count. What is essential here are the ones that become digestible amino acids which in turn could help increase sperm count level. ..... Or maybe that only works for flocks and herds.

[lyn]

^Thank you po.

@Akthung, we also took those supplemental pills. Multi-vitamins, Vit C, Vit D, Flaxseed, Fish Oil with Omega 3, 6 & 9, Milk Thistle, Glutamine and Whey Protein. My papa and older sis inform me on these.

[akthung]

@Lyn,

but the core ingredient in my formula is that Triandrobol. One big leap yan. *wink* *wink*

remember, mahalaga yung quality ng vitamins.

@fatgirlslim. i just take whey with water.

and i avoid commercial milk because the hormones that they inject sa cows, sumasama sa milk. so take everything with a grain of salt and experiment: sex life w/o commercial milk and with commercial milk.

whey, specially the high end ones, pass through reverse osmosis, ion exchange..etc so "filtered" na yun. imho. health wise, i feel better with real whey than commercial milk.

@Paulo

LOL...have no idea on that fleshlight thingie. hehe

sayang, i was not able to attend the Sexpo here. I heard the fleshlight promoters were like reaching out to the visitors like the Family First promoters saying "would you like to feel my "p***y"? and they'll let you put your finger into the fleshlight. at least from that alone i can give a shallow review. LOL. just kidding.

btw, there's this filipino doctor in the US. he's been making his own personal "medical inquiry" on the fleshlight. he said that the fleshlight feels very very similar to those gel candles, but is of course more resilient to tearing.

(I now visualize some of our male readers rushing out to get a gel candle)


additional info and correction

regarding the 20min cardio

Dr. Lin also told me to limit weight lifting to 20min.

but the core principle behind this IS (i think lang ha):

don't exercise up to the point na papasok ka na sa catabolic stage
that you feel stressed out...and you're in fight or flight mode.

dapat yung tama lang to get the toxins out, circulate blood and exercise your heart.

therefore, as long as cardio siya, you can go beyond 20 min. just listen to your body lang and keep out of the catabolic stage. malalaman nyo naman kasi maapektohan ang libido nyo. so find your own sweet spot.

as far as weight lifting is concerned. according to Dr. Lin, hanggang 20 min lang. he strictly told this to me.

Natural Bodybuilders workout for 20-30 minutes. so ponder on this. Eto din advice sa akin ng isang former Mr. Philippines. hindi na siya nagcocompete kasi gusto niya all natural lang siya

[lyn]

^Oh I see, I'll try looking for that.... Thanks bro!

[delisyus]

i suggested to hubby that he may have low sperm count na because of stress and made him take Enduranz capsules I got from a blogger event... well, nabuntis naman nga ako   I'm not saying it's THE single reason for me finally getting preggy again, but I think it gave our TTC efforts a little boost na din

[shekinahdale]

i suggested to hubby that he may have low sperm count na because of stress and made him take Enduranz capsules I got from a blogger event... well, nabuntis naman nga ako   I'm not saying it's THE single reason for me finally getting preggy again, but I think it gave our TTC efforts a little boost na din

sis, congrats!!! how long nagtake ng enduranz si hubby mo? eto ba yung tongkat-ali?

[naughty_pink]

Right now pinagprescribe si hubby ni OB ng Megamen and Clomid everyday.. this cycle 2 na kami nagclomid..hehe.. sna maging effective na nga..
Meron din ba sa mga hubby nyo na nagtake ng same supplements/meds?
Effective ba?

[kewlchix]

Hello po, i'm a newbie here at need ko sana ng opinion nyo. Me and my husband get our lab test and the result is (AZOOSPERMIA) which is quite shocking to us both then we took another test and we got the same result. I was wondering if there's someone outhere who have the same problem like us at ano po yung mga steps na ginawa nyo.  Medyo masasabi kong nasa denial period p kami.

PLs. help

sis parehas [textspeak!] ng problem, 4 1/2 years na kami married...we just found out kanina s result ng S.A. nya, grabe nakakalungkot nung nalaman ko, medyo mas ok pa sana kung low sperm count kaso zero eh, nakakafrustrate...ano ang inadvice sa inyo na gawin nyo? pls help....sobrang nalungkot talaga ako...

[sweetchick03]

Hi mga sis! my hubby had his first S.A last June. his count is 8.3M/ml, which is way under the normal. His latest was yesterday and the result was frustrating, 2.7M na lan. pababa. and we had meds naman. Suprabio and Vitamin E. help.:-(

[jaymilu_620]

Naku sis my kuya is low sperm count din mga sis, he is very depressed and even ask me na kapag di siya nagkababy I'll give him my own child,siempre oo agad ako,and aside sa low sperm count nagkavaricose din siya that leads to operation, but miracles do happen,we should trust the lord for his plans.before he left to work abroad he married his wife and nagsama sila for a week lang,after a month,a very nice gift was given to us, my sil is pregnant.we are so happy and the baby turn out to be a very cute boy and kamukha ng kuya ko and ng papa ko. We lose hope din sis but we the help of prayers nothing is impossible kaya wag kayo maging sad

[jaymilu_620]

At this point di pa nasusundan nephew ko but what's important nakaisa na sila hehe. Perfect timing lang din yan.ngayon nga nagsasabi sila d pa sila nakakabuo ulit. Pero wag mawalan ng pag asa sis

[sweetchick03]

Thanks sis. I have a good feeling about my body, may mga changes kasi(like big boobies and frequent urination), ayoko pang umasa ng bongga pero sana THIS IS it. kinareer namin last month eh! tee hee!). We are a hopeful pair...and we do not stop praying. 5 days delayed na ako:-)

[jaymilu_620]

Just pray lang sis, I'm excited too for you

[fatgirlslim]

i'm finally back in this thread with good news 

TTC efforts din sa amin ni hubby. hubby just took a month (november) of revicon max plus yung dating vit c. then ako less than a month lang ako nagtake ng vitex chasteberry tree capsule kase nagstart ko lang sya inumin from 1st day of mens up to before fertile period. up to day 13 or 14 ata at nakabuo kami by december kagad. i think mas marami nakakabuo during this time kase malamig ang panahon. sa hospital nung nanganak ako ang dami rin nanganak on that week. sabi nga ni hubby mating season daw ang december hehe. 32 y/o kami pareho nun time na yun kaya naghahabol na rin kami magkababy.

good luck po at sana magbigay din po sa inyo ito ng hope.

[sweetchick03]

sis, wala eh. this month ulit. i'll try the revicon max for hubby and enduranz caps..ano ba best for me kaya?

[vain_kixie]

san ba pwede mag pa sperm count? were getting married next year and I wanted to make sure both of us are reproductively healthy.