Big Tummy

[femme_nikita]

Sino na nakapagtry ng plyometrics? I heard effective daw for the core. I want to try kaso 3x a week daw at least ang kailangan.

[KittiEKittiE]

^ haven't tried but I've read that if you want have abs do this and crossfit.

[maen_she23]

Ever since I gave birth to my eldest I had a big tummy na. Even if I diet and work out everyday, my tummy just stays as is. Haisst paano kaya ito. Now I'm trying (almost) no-carbs diet, circuit training, and always wear binder. I'll update everyone if this works out.

[mm_lo]

Ano remedy if you feel bloated? Im so mahilig with maasim food eh but after that feeling ko my tummy is so big na

[ragnamom]

This is my problem too. Everytime naman nag eexercise ako  and diet pati yung face ko pumapayat na nagmumukha akong tuyot kaya kumakain ulit ako ng mas marami kasi mas okey na magmukha malaki tummy kesa naman masabihan ka na mukhang tuyot. Nakakadrepress talaga. May solusyon ba na pumayat yung tyan na hindi pumapayat ang face?

[babylover]

Doing situps will help.  Also try to eat less rice or no rice at all. 

[runami]

Hello mga sissies..
Just want to share this something I heard from a fitness expert.
They say jogging or cardio is still important specially if you're just starting out on your weigh loss.

If you want to lose your big tummy, you can't do sit ups right away. Kasi daw po sit ups build muscles and does not lose the fat. So kahit magkamuscle ka sa tummy pero nababalutan ng fat ang tummy mo, wala pa din mangyayare. So it's better to shed the fat first by doing cardio, jogging, then if there's less fat na sa tummy, you may start working on the muscles na..

Hope that helps 

Thanks for this tip! Helpful 

[vmalditah]

hi, anong cardio exercise ba ang pwedeng ipartner sa crunches? Thanks

[rlin_0811]

jogging works. or even jump rope.

[Tsinsey]

This has been my constant problem. I recently started working out, just so to release those fats. I do 20 mins on the elliptical at home and then the ab exercises on the nike training club app.

[shakeshake]

I've doing zumba ab workout since last week, parang feeling ko walang effect huhuhu

[pretty_in_white]

Ano remedy if you feel bloated? Im so mahilig with maasim food eh but after that feeling ko my tummy is so big na

drink green tea girl, or skip a meal. Maasim food does not make you bloated, it must be the salt that goes with the dish!

[Elleoj]

I'm doing plank exercise. It's much effective daw than crunches & it's the best ab workout. Medyo challenging nga lang at first. Also drink plenty of water kasi it get rides of mga nagpapabloat sa tummy. Drink less juice, sodas. Water lang talaga.

[annagomez13]

I try to do a holistic approach sa pagpapaliit ng tummy - from diet to exercise, and using some aid to shed some pounds even when I'm not actively exercising, like on a daily basis lang. Also, just to share thing 10 eating rules link which I found interesting: http://www.mindbodygreen.com/0-12268/10-eating-rules-french-children-know-but-most-americans-dont.html

[miharu143]

hi .whats the best exercise po kaya for tummy para flat lang sya .ayaw ko kasi nung may abs.

[em-em321]

hay, my ultimate problem in life - big tummy.  natry ko na ata halos lahat pero ang hirap talaga makakita ng much difference nang hindi naaapektuhan the rest of my body. yung pag-run naman feeling ko hindi ako pinapawisan, ewan ko ba.

[funstuffjoan0109]

Just run as much as you can every morning for 1-2 hours and it really works.

[misslovelyjoy]

From 55kls, I'm down to 48kls now. I'm focusing on my tummy now. Though I lost one and a half inches already, it's still not enough. My current waistline is 30". I want atleast 26 or 27.

[sleepy_grfld]

my problem after i gave birth. from 23 waistline, it's now 28-29. bilbil kung bilbil. halata pa naman dahil payat ako.

[ataypool]

started to lose some of the fat first by cardio (walking, Zumba, HIIT, 30-day shred) and portion control with food (no white rice and bread too). Now Im doing Pilates to be 'toned'. So far I'm loving the results. 5 more kilos to go!