Big Tummy

[laviere]

work has been so stressful lately so i started eating rice again (comfort food kumbaga) and my tummy just bloated. arrrrgh. project no-rice na ulit!

[gabbycruz]

someone told me you can eat as much as you want basta nagsi-sit ups ka.di pdn daw lalake tyan mo kase lalabanan ng mscles na nabubuo ng sit ups [textspeak!] taba. not that sure though. i think belly dancing is a nice exercise for the tummy

[chichi143]

work has been so stressful lately so i started eating rice again (comfort food kumbaga) and my tummy just bloated. arrrrgh. project no-rice na ulit!

sobrang nakakalaki talaga ng tiyan pag rice ka all day long!
kaya ako tinatry ko 1 rice a day and then the other meals... Ill just eat a fruits or wheat bread plus egg... tapos coffee or tea! yumm!

[snix]

eto inaalala ko..i have a small tummy right now dahil payat ako pero underweight.. i'd like to keep mt small tummy and still gain weight..nagtatake na kasi ko ng appetite stimulant..

kaya jogging ako once a week..gusto ko sana thrice or four times a week kaya lang kapag weekdays after work lagi naman umuulan nakakainis panira ng plano..kaya lakad na lang ako ng lakad around malls para may exercise pa rin kahit pano..sana makacontribute yung paglalakad ko para hindi lumaki tyan ko

[tboupt27]

sabi nung friend kong healthy buff (dati lols), hindi daw sit ups ang nakakawala ng taba sa tyan kundi ang jogging. nakakapagpaenhance lang daw ang sits up kapag wala ka nang taba sa tyan. kaya dapat kung gusto mo talagang magpapayat, magjogging ka lang daw lagi.

6 months din akong hindi nagri rice kaso kung kelan naman ako pauwi na sa pinas, saka naman ako natakam sa kanin. feeling ko tuloy sayang yung mga work out ko for the entire year. namayat naman daw talaga ako, pero feeling ko kaunti lang ang improvement ko sa tyan. tsk.

[yellow05]

Running on the treadmill helps you burn calories but not necessarily in the tummy area. Sa akin what helped shrink my tummy was less rice, no softdrinks, and running/swimming.

really? check nako sa less rice and swimming. but no softdrinks? parang ang hirap. btw, how often do you swim? i want to get rid of my tummy..

[lovely_chic]

I eat anything I want in moderation and hindi ako masyadong mahilig sa rice.. Sanayan lang talaga. And I also workout 3x a week and it's also very important if u add something on your diet like psyllium husk or flaxseed. Regular bowel movement is very important.

[yellow05]

What's psyllium husk or flaxseed?  Sorry just heard of this now..

[jan888]

What's psyllium husk or flaxseed?  Sorry just heard of this now..

Psyllium husk is rich in fiber and helps in promoting regular bowel movement / improves or lessen constipation.  One sample product commercially sold in grocery or drug store is C-Lium Fibre.

[redsh0es]

problem ko rin to
1 cup a day nalang din ako tapos 30mins threadmill, hirap ako magsuot ng mga fitted dress dahil sa tyan ko

[gorgeouschef]

Hi sisters

Has anyone of you experiencing this:

kasi gusto ko pa lumiit tiyan ko, 26-27 yung waist ko ngayon, pero gusto ko lumiit pa ng konti. active naman lifestyle ko and ilang subo lang ako ng rice, tapos nagrrice lang ako before umalis papunta work, at wala din soda.. I do cardio exercise thrice a week naman and sit ups twing nasa gym and house.

pero... hindi na lumilit tyan ko, flat naman tiyan ko pero ang gusto ko sana yung mejo kumitid ng konti...kaso  hanggang dun na lang talaga sa 26 and 27 ma range. baka meron sa inyo alam dahilan nun medically speaking. gusto ko kasi maging 25 man lang. sana... kaso kaht anung cardio waley pa din.

[cynique]

^perhaps it's because of genetics, your bone structure, or your metabolism....you may try lipo-cavitation/RF or whatever non-invasive treatment to sculpt your tummy...or undergo a program (like sexy solutions or those available in medical city & st.luke's global) to give you the exact results you want...if you believe there's still something wrong with you (thyroid/digestive problems), consult an expert 

[gorgeouschef]

^perhaps it's because of genetics, your bone structure, or your metabolism....you may try lipo-cavitation/RF or whatever non-invasive treatment to sculpt your tummy...or undergo a program (like sexy solutions or those available in medical city & st.luke's global) to give you the exact results you want...if you believe there's still something wrong with you (thyroid/digestive problems), consult an expert 

parang nakakuha na ako ng sagot sa sagot mo sis.. baka nga sa bone structure ko.. big boned kasi tatay ko and malapad mga balikat ko but not bec of fats dahil sa bones ko.  thanks sis!!

[YanYanYanYanYan]

I think the bigger problem when you have a big tummy is when you worked it out to be flat and seeing the excess skin around...

Si belo nalang ang makakasagot siguro nun 

[sumirehana]

parang nakakuha na ako ng sagot sa sagot mo sis.. baka nga sa bone structure ko.. big boned kasi tatay ko and malapad mga balikat ko but not bec of fats dahil sa bones ko.  thanks sis!!

Feel ko I can relate with you sis! Even nung 92lbs. lang ako, the smallest waistline I had was 25. And even at 25, ang lapad pa rin tingnan ng tummy ko. I think it's because of my bone structure din and since malaki/nagsistick out ang lower ribs ko

[gorgeouschef]

hahaha.. tama sis.. nararamdaman ko na din ribs ko pero yung tummy ganun pa rin. so makkuntento na lang ako sa 26. basta hindi bulging. 

[jasminescloset]

di ko talaga magawa ang no rice or less rice diet
so ang ginawa ko imbes na white rice, brown rice kinakain ko or red rice
mas mafiber so siguro di naman lalaki ng sobra tummy ko. haha wish ko lang tama ang ginagawa ko

gusto ko din mag jogging pero may problem ako sa tummy ko, upper left or sa baba lang ng left ribs ko.
konting galaw ko lang or minsan nag brisk walking lang ako sumasakit na sya
so ang hirap umpisahan mag jogging kung sa walking pa lang sumasakit na tyan ko.

umiinom din ako biofitea
eat ako ng oatmeal
more fruits
and c-lium

pero di pa rin talaga lumiliit ng bongga

help mga sis

[prix]

Hi mga sis! naging problem ko din ang big tummy after i gave birth to my first baby, sobra kasi akong naging matakaw nung pregnant ako syempre ang iniisip ko is maibigay ko lahat ang dapat para maging healthy si baby kaya nag-gain ako ng weight & lumaki yung tummy ko. After 1 year nabawasan ng 2 inches ang tummy ko, alam kong maliit iyon para sa 1 year pero happy pa din ako kasi atleast nabawasan.. hehe.. ang ginawa ko is every meal half rice lang ako tapos twice or 3x times a week naka-girdle ako then my papaya or pineapple ako after kong kumain ng lunch.

now ang goal ko is mabawasan ulit ng 2 inches ang tummy ko in 6 months naman & nakikita ko na unti-unti ng bumabalik sa dati ang waist ko.. ang ginagawa ko naman ngaun is whole rice sa umaga w/ coffee & water tapos sa lunch time half rice w/ banana pag nasa office pero pag day off papaya & pineapple ang fruits ko & pag dinner whole rice & sterilized na milk ang iniinom ko.. effective naman sya sa akin kasi everyday na akong nagta-take ng bowel ko, madami ako uminom ng tubig & hindi ako nagcocold water di na rin ako naggirdle kasi tinatamad na akong magsuot at ang exercise ko ay si baby kapag binubuhat ko sya at kapag sinusundan ko sya sa paglalakad nya labas talaga ang pawis ko & lumillit na ulit ang malaking braso ko.. hehe.. may bonding pa kami ni baby..

[hazelnutduchess]

Shucks alam ko wag na ako dapat mag rice kasi angtaba na ng tiyan ko pero grabe, easier said than done!!

[xRylaine]

share ko lang sisses..

effective exercise for the tummy yung circuit training lalo na yung nagttarget sa core..
and wag masyado kumain ng maalat.. hehe..kasi nagccause daw yun ng fluid retention kaya feeling natin ang laki-laki ng tummy natin..