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Today I realized.. hindi man ako laging masaya.. lagi naman ako maganda!
hi! As far as I know pag nebie, MIld plng dba?Girl, less caffeine, cut out fried food, white sugar, white flour eat fresh fruits rich in Potassium like Bananas, Drink plenty of water talga....., avoid or lessen caffeine, alcohol, softdrinksano pa ba ... hehe! hope this helps!
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