Re: How to flatten tummy and puson? (thread II)

[rinapie]

^uhmm...sa experience ko nakakatulong siya pagpapawis. hehe! mainit kasi yun eh. pero yung mapaliit talaga...di ko lang sure.

[girl_interrupted]

I use waistbands (not sure what it's really called, parang rubber yung underside) din while working out. It has helped coz it helps my tummy area sweat more compared to if I don't use it.

Try doing cardio, it helps. If you can download Jillian Michaels' 30 day shred, really effective in overall weight loss. 20mins a day lang.

[sashini]

^^^
sis na-try ko na din yung belt kaso pag napawisan makati tapos nagkakarashes, siguro kasi rubberized kaya di makahinga balat. dapat siguro yung garter para makakapasok hangin.

[textspeak!] ng friend ko na model.. belly dancing & holahoop [di ko alam spelling. sorii  ] will help

her tummy was 27inches, in 3days doing those, nging 24 na. wow dba.

konting kendeng2 every morning na din..

possible siguro talaga yan kung sinabayan niya ng low carb diet, high in protein or yung iba wala na talaga kainan kaya hinihimatay. 
 kasi exercise lang is not enough kung kakain din ng bongga after (which i sadly can't resist!)   

[girl_interrupted]

I put the rubberized tummy trimmer waistband over my shirt para di magka rashes tummy ko

By the way, my sister has been putting that on when she sleeps since she was about 16 years old. I think it helps shaping the waist. Kasi, her waist is very defined, curved talaga sa side.

[lexi_girl]

Thanks for the replies! Sana nga makatulong yung waist band and girdle. Pangit talaga tignan pag may puson eh lalo na if you wear a fitted shirt. 

[baliya15]

mag sis, ok ba yun total core abs machine?sino po nakagamit na nun.i saw it sa youtube. nahihirapan kasi ako mag-sit ups eh.. tapos nakakita nga ako imitation nun sa divi, 1k lang..thanks po!!

[majoco]

Thanks for the replies! Sana nga makatulong yung waist band and girdle. Pangit talaga tignan pag may puson eh lalo na if you wear a fitted shirt. 

yah! yung mga fitted ko na t-shirt hindi ko na nasusuot. kainis!

[miss parker]

naku ako preggy.. so im gonna be active sa thread na to after i give birth hehe.. im planning to take nga belly dancing eh hehe.. pra mabilis bumali figure ko..pwede ko pa sayawan si hubby! hehe

[andreil_19]

Pajoin din!since summer na gusto ko talagang lumiit ang puson ko.im on my 3rd week na doing crunches,i seldom eat rice kaya lang bawi naman ako sa  sweets pero parang di lumiliit puson ko but in fairness nabawasan ng kaunti ang waistline ko.

[OD]

^ sis yun crunches samahan mo din ng cardio exercises, running/jogging is one of the best. It'll hasten burning of fats while the crunches target the specific region for toning. mapapansin mo talaga yun difference and you'll feel more "tummy-less" dont expect quick results though as the abs really take time and effort to tone.

[babypowder99]

eto din ang problema ko parang palaki ng palaki puson ko huhuhuhu diko na mapigilan kahit ano gawin ko exercise wala pa din epekto mahilig kasi ako sa softdrinks at rice do you think eto ang reason kaya di lumiliit ng tummy ko? sayang dami ko pa naman binili ng fitted blouse and i think di sya kanais nais tignan pag yun mga sususuutin ko

[girl_interrupted]

^^ What sis OD said is true. Do cardio as well, wag lang crunches. Mas mabilis makita ang result

[sleepy_head]

try ninyo red rice, it's more raw than brown rice, malakas ako magrice pero dito kahit madami di lumalaki puson ko, it's more organic pa. kaso yung iba ayaw ng nito, kasi yung white talaga mas masarap.

you can also try avoid taking rice at night, umaga and afternoon n [textspeak!] kayo take nun.

[pretinnes]

hay pasali dahil problema ko din to. payatako pero malaki tiyan. i do exercise too and konte lang rice pero hirap talaga.

[babypowder99]

bakit nga ba kasi mga pinay lakihin ang mga puson or bilbil natin nature ba yan kasi pansin ko lang mdami talaga may puson haha!!

[summersunder]

gamit din ako ng waistband. haha mas pawisin nga kapag exercise, sana lumiit na puson/tummy ko haha

[OD]

^^ sis ive read somewhere, i think from one of Tina Juan's fitness article that genetics has something to do with fat deposition as well, so kung talagang ma-cellulite ang mga ninuno eh ganon din tayo

kaya pala ako kahit naging underweight na to the point where i had to check out the pre-teens rack for jeans eh I still have those unsightly dimples at the back of my thighs.. and then yun puson meron pa din talaga. thanks to my mom hehe!

and you know you can train yourself to dislike carbonated drinks, you know how I started? I just order a solo meal instead of combos whenever I dine at fastfood joints. i just bring a bottle of water. yun nga lang i spend the savings for a sundae hehe!

pero i got over the habit naman quickly so water na lang talaga. even today, I just stick to water, at times I indulge in fruit shakes or juices but I skip the sugary ones. Usually lime juice or green tea. choose the tea as well, there are some that serves them too sweet, ganon din effect.

[sabine54]

^ sis yun crunches samahan mo din ng cardio exercises, running/jogging is one of the best. It'll hasten burning of fats while the crunches target the specific region for toning. mapapansin mo talaga yun difference and you'll feel more "tummy-less" dont expect quick results though as the abs really take time and effort to tone.

Agree sis OD.  Since i started running 5k a day, less pronounced yung tummy ko even without doing crunches.  When I was doing 200 crunches a day pero di ako tumatakbo, parang walang masyadong effect.  All of this on a no carb diet ha.

[fem@lenetwork]

sis sabine nung nagpa MESOLIPO ka di b lumawlaw balat mo?

[baliya15]

mga sis, mga ilan months bago mo makikita effect ng cardio and cruches sa tummy mo? ok lang ba uminom ng coko zero pag nagddiet? thanks po!!