Re: How to flatten tummy and puson? (thread II)

[euwie]

i'm doing body jam then ab blaster after that. pero twice a month ko lang nagagawa. is it true na kaya rin malaki ang tummy ko kasi hindi ako nagkakaron (because i need to stop my period)? so bawal pala ang maaalat... patay na. ang hilig ko sa chips.

[rosey]

prob ko din to.. especially puson..hays

[barnkinney]

they say that the slimming gel from nivea works.. although you really need to wait for the results.. they say it takes a month for a few changes to be noticed when you measure yourself.  i still have yet to try it..

[BAISANAN]

nice tips pag cs ba puede ang sit ups?

[twinkletown]

^ sorry ot! sis kettlebell, as per your request po, nagawa ko na yung thread hehe

[carealot]

Yung sa akin 26,500 for 10 sessions

sis sabine54, yan ba yung sa marie france?

[sabine54]

Nope.  Dr Jean's Skin Specialist sa Timog

[happygirlforlife]

i'd say cardio and do prone holds and/or crunches..and most important, eat healthily. Remember, to achieve flat and firm tummy, it is a combination of exercise and the food we eat.
Hubby is a Personal Trainer kaya I get real great and effective ways.

I have been doing this for 2 weeks na and I can say it is effective..hubby, relatives and friends notice the changes, not only with my tummy but also my body as a whole

[momotakeshi]

I've had 4 mesolipo sessions on my tummy and Im sooo happy with the results.  Im back to wearing my pre-pregnancy clothes again and I've lost 18lbs total.

I've also been doing 40mins on the treadmill every day and low carb diet for the past 7 weeks. 

Mahirap pero super worth it!  Its so rewarding to have guys stare at you at the mall again.   

sis, san ka po nagpamesolipo?

[liana]

they say that the slimming gel from nivea works.. although you really need to wait for the results.. they say it takes a month for a few changes to be noticed when you measure yourself.  i still have yet to try it..

I used this before and I don't recommend it nagfirm nga yung tummy area ko but when I gained weight nagkaron ng dark red na stretch marks. Even when I gave birth di naman ganun stretch marks ko maybe because yung elasticity ng skin nag tighten

[barnkinney]

^ waaaaah! thanks sis! so, kapag nag tighten na yung tummy ko dapat hindi na ko mag gain ng weight?!? hala! effort!

[commish]

-cardio work out
-situps, crunches and prone holds, leg raise (naka-de quatro yung legs, para targeted din yung oblique muscles)
-healthy diet

my secret:
-back exercises
-power pushups (using medicine balls..)
-side bridges
-pull ups and chin ups (pang lalaki na ata to.. para sa mga mala-leonidas ng 300 na abs haha..)

you have to strengthen your back also to have a well defined curve and toned abs, involved din kasi yung back muscles mo in pulling up your abs tapos tinatamaan din ng back exercises yung puson and obliques. plus malakas sa cardio yung mga exercises na involved dyan.

[twinkletown]

^ talagang mala-leonidas ang target mo na abs ha! ahahaha

[OD]

i'd say cardio and do prone holds and/or crunches..and most important, eat healthily. Remember, to achieve flat and firm tummy, it is a combination of exercise and the food we eat.
Hubby is a Personal Trainer kaya I get real great and effective ways.

I have been doing this for 2 weeks na and I can say it is effective..hubby, relatives and friends notice the changes, not only with my tummy but also my body as a whole

sis pano yun prone holds?

[commish]

^ talagang mala-leonidas ang target mo na abs ha! LOL

astig kaya haha pero asa naman ako.. matapos ko lang tong 4 pack ko.. solb na ako hehe. lakas ko kasi mag yosi amp.. hirap tuloy ako magcardio.

sis pano yun prone holds?

if i may butt in, as i know youll do a push up position but instead na gagamitin mo yung hands mo to hold your body, elbows and toes mo yung gagawin mong leverage. keep your back straight for about 1 min, then raise mo yung isang arm mo to your head while keeping your balance and back straight for about a minute. i also point to the side as a variation or even raise my legs while extending the opposite arm.

kung gustong mabilisang effect, try balancing yourself over a medicine ball. mabilis yet mahirap.

ok yung workout na yan lalo na pag samahan mo pa ng side bridges.

this would be helpful:
http://laurensfitness.com/2008/06/17/prone-hold-variations-for-everyone/

[OD]

^ thank you, just perfect as Im already getting bored with my regular abdominal routines.

But one thing I never get tired of is the sideward leg lifts, i dont know how it's called but i think it was popularized by Billy Blanks. My waist is quite wide but this technique helped me obtain a svelte curve on the sides since it targets the obliques.  I do this whenever I can, even in the shower haha!

[kaisha]

wow!! dami ko natutunan...patay ako mahilig ako lately sa nagaraya...hahaha!!!

[violetday]

Wow! Thanks sa mga tips.

^^panu sis [textspeak!] sideward leg lifts? Thank you.

[chicgurl]

i hope i can work out again at maging toned talaga.. hay life.. haha

[kneekee]

This is my problem too. Nasa genes kasi eh, saka sabi because na-CS daw ako. kaya I;m extra careful. I'm trying to minimize my consumption of rice. Ang hirap kasi dito sa PH ang sarap ng food with rice dba. I try to do crunches pag sinisipag ako (3-4 a week, 100 reps). Then iwas sa cold drinks. I hate it pag malapit na period ko lumalaki sha. sometimes mukadaw ako preggy pag malapit na period ko. :|