Re: How to flatten tummy and puson? (thread II)

[twinkletown]

lets continue our discussion here!

[vbhyaknoj]

thanks for this thread...i also need to flatten my tummy but I don't know how

[chicgurl]

pasali ulit here

[rlin_0811]

grabe! two weeks na lang and i'll be in bohol na.. i've tried some swimsuits today and ang laki ng tummy ko!! may pag-asa pa ba na ma-firm kahit papano?

[twinkletown]

curious: may nag try ba ng rejene? i saw the ad...hehe sa HSN ata yun...

sis rlin...try doing crunches

[betty]

effective ba talaga ang xando?

[tam-tams]

jogging... hehe

[OD]

sis rlin...try doing crunches

jogging... hehe

@rlin: pagsamahin mo yan sis, no BS... in a week's time expect firmer abs. also go low on carbo and avoid sodium-laden foods at all cost. proven na yan. keep on crunching the abs even when you're just sitting or walking.

[sabine54]

I've had 4 mesolipo sessions on my tummy and Im sooo happy with the results.  Im back to wearing my pre-pregnancy clothes again and I've lost 18lbs total.

I've also been doing 40mins on the treadmill every day and low carb diet for the past 7 weeks. 

Mahirap pero super worth it!  Its so rewarding to have guys stare at you at the mall again.   

[rlin_0811]

@ OD: sis ano yung BS?

[rinapie]

ako din sali ulit! bloated yata talaga ako lately...baka effect din ng palapit na period pero pangit kasi ng feeling eh. i've started doing crunches again. sana mag effect kahit papaano.

[OD]

@sabine54: wow, congratulations! of, after a mesolipo werent you advised to engage on any abdominal workout?


@rlin0811: BullS%#$!

@rinapie: or you might've been snacking on sodium-rich food recently without you realizing it.

what's nice with periodic abdominal crunches, it helps thwart the onslaught of a terrible dysmenorrhea, or at least lessen the abdominal pain.

[sabine54]

Actually they discourage workouts for at least 48hours after the mesolipo.

[angeleigh]

sis how much ang mesolipo?

[rinapie]

^^^i guess i am...i also had too much carbo lately, pasta pasta pasta!!!

crunches na ginagawa ko e natutunan ko nung nagba-box ako. start, 15 na crunches then hold for 15 counts na naka crunch then another 15. siguro 3 to 5 sets. then leg raise din.

[twinkletown]

^ sis daily mo ginagawa?

[rinapie]

^yep...bago matulog. hehe!

[twinkletown]

magawa nga din yan! para naman maliit ang tyan ko sa kasal ng friend ko! LOL

[barnkinney]

^^^i guess i am...i also had too much carbo lately, pasta pasta pasta!!!

crunches na ginagawa ko e natutunan ko nung nagba-box ako. start, 15 na crunches then hold for 15 counts na naka crunch then another 15. siguro 3 to 5 sets. then leg raise din.

wow! sipag! great tips! thanks!

[sabine54]

sis how much ang mesolipo?

Yung sa akin 26,500 for 10 sessions